Fascia is a thin layer of connective tissue that surrounds virtually every muscle, joint and organ and has a look that resembles a spider web. Although incredibly malleable and thin fascia is largely responsible for body shape. How can this happen? Well, fascia can store toxins and, what is most important, it can thicken and harden when mistakes occur posture. For example, when there is pain in the shoulder, it is not necessarily caused by a muscle, but it can be reinforced fascia around the shoulder muscles.
What it is actually fascia?
The amazing thing is that the fascia is an organ that has been recognized for its importance in terms of maintaining health and a toned body only in recent years. In fact, only in 2007, the Fascia Research Congress held at Harvard Medical School, began the awareness of the importance of fascia. Today, experts say fascia has a role in every body movement, but also experienced trauma and is responsible for shaping the body.
Stress affects fascia
Wrong posture, lack of flexibility affects fascia. When the position is wrong, fascia thickens and bends to support the body. The good news is that this organ is incredibly malleable and can even heal itself. Unfortunately, we live in a society where stress reached its peak, and what we experience and feel at work are issues that affect our body. It is important to understand what repercussions it may have on us to try to eliminate it.
Special Exercises
Lauren Roxburgh is a specialist in Santa Monica that focuses on this organ that controls his posture and body structure. As mentioned above, the fascia is a thin membrane that covers the muscles, but at the same time can cause pain, pressure, tension and prevent us to exercise our movements naturally as it should. With hands and a foam roller, Lauren can realign the body, relieve tension, toxins and imbalances. Her work is a profound because the fascia is malleable and that is why among her clients include the many athletes.
You can get a massage so even in the privacy of the home. You can purchase a foam roller and a Pilates mat. Stand upright, place roll a few centimeters away from the feet. Put one foot on the roller and Lean slightly forward to form an arch in the foot. Breathe deeply and slowly press roll to walk back and forth. Press the pressure until you feel a pain in the foot. Repeat eight times with each leg.
What it is actually fascia?
The amazing thing is that the fascia is an organ that has been recognized for its importance in terms of maintaining health and a toned body only in recent years. In fact, only in 2007, the Fascia Research Congress held at Harvard Medical School, began the awareness of the importance of fascia. Today, experts say fascia has a role in every body movement, but also experienced trauma and is responsible for shaping the body.
Stress affects fascia
Wrong posture, lack of flexibility affects fascia. When the position is wrong, fascia thickens and bends to support the body. The good news is that this organ is incredibly malleable and can even heal itself. Unfortunately, we live in a society where stress reached its peak, and what we experience and feel at work are issues that affect our body. It is important to understand what repercussions it may have on us to try to eliminate it.
Special Exercises
Lauren Roxburgh is a specialist in Santa Monica that focuses on this organ that controls his posture and body structure. As mentioned above, the fascia is a thin membrane that covers the muscles, but at the same time can cause pain, pressure, tension and prevent us to exercise our movements naturally as it should. With hands and a foam roller, Lauren can realign the body, relieve tension, toxins and imbalances. Her work is a profound because the fascia is malleable and that is why among her clients include the many athletes.
You can get a massage so even in the privacy of the home. You can purchase a foam roller and a Pilates mat. Stand upright, place roll a few centimeters away from the feet. Put one foot on the roller and Lean slightly forward to form an arch in the foot. Breathe deeply and slowly press roll to walk back and forth. Press the pressure until you feel a pain in the foot. Repeat eight times with each leg.
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