Squeamish? Here's How to Get Things Done!

You often indigestion? Feeling overflow bother after every meal? Did you get sick and nausea if you eat too much? Here are some foods that help!

Digestion is often disrupted due to consumption of foods high in calories but low in ballast substances, lack of exercise, and reduced fluid consumption.

Breakfast Program

Start the morning with a glass of water on an empty stomach. Digestion can be adjusted by means of prunes and yogurt. Make it a habit to eat them for breakfast at least 3 times a week. Also, if you have problems with constipation Avoid yogurts and fruits high in sugar, chocolate or black tea.

Stomach ache? We help you with advice!

Herbal teas, freshly made from aniseed, fennel or caraway have a strong, reassuring effect on gastric mucosa. Peppermint tea also regulates digestion. Rosemary is known for controlling fermentation processes. Warm bottles or sachets with cherry pits, heat previously placed on the abdomen, have a decongestant effect. Have the same effect and massage the abdomen with fennel oil or butter, oregano, and even hot bath with lavender or valerian.

Flatulence... Absolutely embarrassing!

Squeamish? Here's how to get things done! It can be caused by eating beans, peas, cabbage, whole grain heavy doughs, in combination with sugar. Fighting: eat, food digestible, containing cumin, anise, fennel, ginger, juniper, thyme. It is useful in many tea 10g cumin seeds and fennel and centaury and gentian 5g each, from the pharmacy.

Heartburn? Watch your diet!

Burns is most of the time, therefore causing food intake acid. Bananas and fresh orange juice strewn buffer against acids and cereal flakes eases the unpleasant sensation of burning. In case of acute pain, dissolve a teaspoon of sodium bicarbonate in half a glass of water and drink.

Do you have problems with bile? Here are remedies that can help you!

Unhealthy diet, fatigue and stress are among the main "culprits" for problems with bile. Find out which are the remedies for iron helps treat these nuisances.

Located to the right, under the liver, gall bag is shaped like a pear-shaped, and its role is to store and release the ball. Disorders of bile secretion or elimination are known in medical terms as the biliary dyskinesia. In most cases, problems with bile are associated with symptoms such as pain in the right abdomen, felt the bitter taste of morning nausea and vomiting, and headache ("migraine gall").

Remedies for gall: St. John's wort, calming bile
The activities to stimulate activity and prevent gall stones at this level of rattles and centaury remedies are a good natural medicine for the inconvenience. Rattles prepared infusion of one teaspoon of herb in a cup of boiling water. Cowards covered cup for 10 minutes, then squeeze and drink 2-3 cups a day of infusion for two to three weeks.

St. John's Wort Herb, Calms Nerves And Cure Liver

St John's wort is a medicinal plant with bright yellow flowers and has numerous health benefits. It is used in ancient times for its soothing effect on the nervous system against digestive problems and skin problems.
St. John's Wort contains active substances with sedative properties, antibacterial, antiviral, anti-inflammatory and antioxidant, preventing and relieving the symptoms of many diseases, including depression, anxiety, menstrual cramps, peptic ulcers, joint pain and acne.
The plant can be administered in various forms: infusion, powder, tincture, ointment, oil.
Account must be taken, however, that a course be followed only Rattles doctor because there may be side effects and contraindications.
Defeat depression and anxiety
St. John's Wort contains hyperforin and hypericin, substances which promote the release of neurotransmitters (dopamine, norepinephrine, serotonin) which play an important role in the nervous system. Hypericin can inhibit a chemical compound called monoamine oxidase associated with depression and anxiety. This tea is therefore an ally against change of temperament, of the depression and chronic fatigue.
Recent studies show that St. John's Wort may even have a protective effect against Parkinson's, because of plant antioxidants that prevent oxidative stress of cells.
 

St. John's wort can relieve unpleasant symptoms of a hangover, such as headache, nausea and dizziness.
 

Eliminates menstrual cramps and liver regenerates

Infusion or tincture of St. John's wort is indicated for the relief of digestive disorders such as gastritis, constipation, bloating, intestinal parasites, and lack of appetite and in liver damage (hepatitis, cirrhosis, biliary dyskinesia). Women who have painful menses can consume this tea to get rid of cramps.
 

Antibacterial and anti-inflammatory properties of the plant are useful in enhancing female genital problems, such as candidiasis.
 

Gargling with an infusion of St. John's wort may be useful for those who have inflammation of the throat, gums and lymph, dental abscesses or sores.
 

St John has vasodilating effects, so it is recommended hypertensives, those with heart or circulatory failure and people suffering from arthritis, rheumatism or gout.
 

Heals skin diseases

The infusion, ointment and oil rattles and healing effects are indicated in the treatment of wounds, wounds caused by cuts, eczema, insect bites or acne. Rattles active compounds improves itching, burning and stinging and accelerates the regeneration of the skin.

Cloves - 11 Surprising, Recently Discovered

Cloves, spices known to everyone, are actually pink flower buds of the clove tree, Eugenia caryophyllus. These buds are harvested manually when the color pink and about 0.5 to 1 cm in diameter and are then dried until golden brown. Cloves have a spicy and sweet at the same time, very aromatic, leading to mind the tropical climate in which they grow.
Cloves originate in the Moluccas, Indonesia, also known as the Spice Islands. Cloves have been used in Asia for over 2,000 years. Because of their sweet taste and very aromatic cloves were used in 200 BC by Chinese courtiers to have a fresh breath when the Emperor, in order not to offend him, or can even be beheaded. Arab traders brought cloves to Europe around the 4th century, but began to be widely used until the Middle Ages, when they began to be appreciated for their spicy flavor, which served to mask the taste poorly preserved foods, a common problem those times when there were no refrigerators. Although many centuries cloves were grown exclusively in Indonesia, the region today is a leading producer of cloves is Zanzibar in East Africa. Now they are grown in the West Indies, Sri Lanka, Madagascar, India, and Brazil Pemba.

Health Benefits

In medicine, cloves are used as antifungal, antibacterial, antiseptic and analgesic.
They are rich in antioxidants and are an excellent source of manganese, omega-3 fatty acids, vitamin K, vitamin C, calcium, magnesium and fiber.
Cloves contain a significant amount of a compound called eugenol asset, which has been the subject of numerous studies to prevent toxicity caused by environmental pollutants (such as carbon tetrachloride) and digestive tract cancer prevention studies or joint inflammation.

Reduces inflammation

Eugenol, the main component of clove is a volatile oil with anti-inflammatory properties. In animal studies demonstrated that the addition of clove extract in diet brings significant benefits, reducing inflammatory symptoms by 15-30%. Cloves also contain, flavonoids such as camferol and rhamnetin, which contributes to its anti-inflammatory properties and antioxidant properties.
Clove oil can be used in massage for muscle pain, or poultices or hot baths for arthritis or rheumatism.

Relieves toothache

Eugenol extracted from clove is used in dentistry as eugenol and other components of clove (including beta-caryophyllene) were a slightly anesthetic effect, but it is also an antibacterial agent.
You can temporarily relieve pain by swabbing painful tooth or gum with a little cotton that put clove oil. An additional benefit is that clove oil to treat dental infections. If you do not have clove oil on hand, you can chew a few whole cloves.
Cloves reduce nausea and vomiting

Can reduce nausea

They are a good remedy for states morning sickness during pregnancy. Take 10 cloves and mix them with tamarind paste or sugar cane and mixed with water. Drink of this solution two times a day.

Clove oil treats skin conditions

Clove oil can be prickly and can sting. Therefore, it is best to apply the bruises and scratches mixed with olive oil.
Clove oil is a great natural remedy for dry skin. It is effective for improving stretch marks, for puffiness or tired skin.
Cloves, allied to treat colds and respiratory infections

Can prevent flu and colds

Cloves are a very good expectorant, relieves sore throat and fights viruses and bacteria. For all of this you can prepare a hot beverage with 10 drops of clove oil you add a cup of hot water, to which you can add honey. Take this drink two to three times a day. If you do not have oil, you can prepare a decoction of cloves.
Another condition that can be combated with the help of cloves is sinusitis. For it must drag on each nostril, with a suitably sized well, clove powder.

Freshens breath

Bad breath can be improved by using clove. This was known since 2000 years ago. For this you can include cloves and spices in dishes like, you can use in the preparation of drinks in tea, or simply you can chew when you feel the need. Clove extract is also used as the main ingredient of oral sprays, or mouthwashes.

Eating Clove improves digestion

It helps relax the smooth muscles of the gastrointestinal tract, thereby relieving vomiting, diarrhea, bloating or stomach ache. Note, however, clove oil is strong and can irritate the stomach. Therefore, it is better in these cases to consumers in the form of decoction. Decoction is also a reliable aid in combating flatulence and indigestion.
All intestinal gastrointestinal tract and cloves have anti-parasitic role (destroys intestinal worms).

Have aphrodisiac powers

Cloves are an aphrodisiac and its effect removal of relaxation and fatigue. They can help men prevent premature ejaculation.

Cloves combat stress

Stir basil clove, cardamom and mint tea prepared with this mixture. It is the best remedy for stress removal.
To remove stress can also be used clove oil in aromatherapy.

Help in the fight against Diabetes

There are studies that have shown that eugenol in cloves can reduce the concentration of blood sugars in diabetics.

They contain active anti-cancer compounds

Preliminary studies indicate cloves as a potential cure for lung cancer.
A 2006 study, conducted on mice exposed to carcinogens showed that cloves can reduce lung cancer. But it is still unclear whether cloves can have the same effect on humans. However, the results are promising, and laboratory studies show that the cloves are compounds with anticancer activity.
Selection and storage cloves

Cloves can be found in commerce throughout the year.

Quality Cloves are those that when squeezed between your fingers releases a sweet aroma, flavor date volatile oils. It is preferable to buy whole cloves clove powder instead because it can readily degrade and lose their properties.

Whole cloves may be stored in a cool, dark, well-sealed containers, and thereby preserve for several months. They can be ground using a grinder, when you need powder. Ground cloves powder should be stored in the refrigerator in airtight containers and must be used as soon as possible, because they lose both flavor and properties.
One way to select cloves of good quality is to put them in a bowl of water. The good quality will float upright. Those who are old will leave the bottom or will float horizontally.

Tips for preparing cloves

Prepare clove oil at home
Clove oil is easily prepared at home. Add 1/8 cup of whole cloves in a half cup of vegetable oil. Allow to stand overnight, or at most 24 hours. Strain and use the oil.
Clove tea

To prepare a cup of tea clove take half a teaspoon of cloves, add a cup of water and simmer for about 10 minutes in a covered pot to not lose such volatile.Preparat oils, tea Clove will have a flavor and a delightful aroma.

Culinary uses of cloves

Since cloves taste very intense, especially when crushed, must be cautious about the amount added in various preparations, not to cover other flavors. To preserve the aroma and taste intact, it is good to mills even before cooking cloves and add the powder in the last step of the recipe. This is recommended because the essential oils evaporate cooking.

Precautions in the use of cloves

The consumption of prepared dishes with a large amount of cloves can cause gastrointestinal irritation or central nervous system. The recipes prepared with this spice should be avoided by people suffering from stomach ulcers, ulcerative colitis or diverticulitis.

Consumption of cloves should be avoided during pregnancy.

The cloves can be eaten when they are added as seasoning in various dishes, medicinal dose should not be taken by pregnant or breastfeeding women because insufficient data on the safety of using high doses.

Clove oil is very powerful and should be used with caution because it can irritate the skin. The oil should be avoided in pregnancy, even for external use.

Do not use the essential oil of cloves for the bathroom, it can irritate mucous membranes.

Internal is not indicated in children clove oil as it can cause side effects such as seizures cousin, liver damage, fluid imbalance.

Coagulation disorders: Eugenol containing cloves slows blood clotting. Therefore, cloves should be consumed with caution by people with clotting deficiencies. In surgery: Because cloves can slow blood clotting, it should no longer be consumed at least two weeks before surgery.TYPE or PASTE your text here...

Indians Remedies, Herbs

Everyone marvels at the efficiency of Oriental natural treatments, able to heal all kinds of diseases spectacular. If Chinese therapies are officially recognized worldwide by doctors and hospitals application allopathy why I have confidence in the Indian 4,000 years old, which is said to have received direct people from the gods? Ayurveda, one of the oldest therapies in the world, shows itself to be an excellent method of treatment that addresses both body, mind and spirit. If you struggle any easier problem, try one of the following remedies recommended by the Indian Ayurvedic literature. Our little FAQ limited to herbs that are found in trade. It will be the cure! 

Basil (Ocium sanctum)
Medicinal parts: leaves, flowers, seeds and roots.
Cough, colds, flu: 10-12 washed and crushed leaves and a teaspoon of ginger, fry in a pan on low heat until the leaves are tender. Add a cup of water and boil for a few minutes. Add a teaspoon of honey and drink.
- It makes infusion of 10 to 15 leaves two cups of water. Drink warm.
- Squeeze the juice of the leaves 10-15; add a teaspoon of ginger juice and a teaspoon of honey. Mix and drink morning and evening.
- Use powder of dried basil leaves, which pull the nose to remove nasal congestion.
Digestive problems: boil 20 basil leaves in 250 ml of water and drink.
Loss of appetite: 4 chew basil leaves in the morning on an empty stomach.
Skin problems: making a few leaves of fresh pasta and some water. Apply on affected area. Additionally, consuming a teaspoon basil leaf juice daily.
Fresh basil, put in a vase, help air fresheners from the house and drive away insects.

Cinnamon (Cinnamomum zeylanicum)
Medicinal parts: the bark, the leaves dry powder, oil, leaves, roots or bark.
Colds, bronchitis: Mix one teaspoon of cinnamon, turmeric, ginger, black pepper, nutmeg and cloves. Add three teaspoons of raw sugar and crush until you obtain a fine powder. Take one teaspoon of powder mixed with honey, twice a day.
Influenza: Boil one teaspoon of cinnamon in a cup of water, low heat until reduced by half. Strain, add honey and drink hot.
Insomnia: add half a teaspoon of cinnamon powder and one teaspoon of honey in a cup of warm milk. Drink before bedtime.
Gingivitis: Boil one teaspoon of cinnamon in a cup of water. Let it cool and gargle.
Cellular Regeneration: is a mixture of equal parts (one teaspoon) of cinnamon, nutmeg and bay leaves dry. Place the mixture in a cup of hot water. The content is divided in two and drinks during the day.
Nervous tension: Take cinnamon powder so as grab with your fingers, mix with honey and drink before bedtime.
Skin problems: make a paste of cinnamon and lemon juice and apply on the affected area daily.
Toothache: put two drops of cinnamon oil on a piece of cotton and apply around the tooth.
Nausea: eat the little cinnamon powder.
Stimulation of lactation: daily consumes a teaspoon of cinnamon mixed with hot water, milk or eaten as is.

Cloves (Syzygium aromaticum)
Medicinal parts: dry buds, clove oil.
Asthma: Mix 5 drops of clove oil with a teaspoon of honey and a clove of garlic. Drink before bedtime.
Bad breath: chew two cloves daily.
Indigestion: fry two tablespoons of cloves and add a cup of boiling water. Allow to soak for 30 minutes. It sips one teaspoon four times a day.
Muscle pain or back pain: apply warm oil of cloves to the affected area and massage gently.
Pain gums or throat: gargle with an infusion of clove or four cloves chew.
Toothache: Apply clove oil around the tooth, the gum.
Nausea: Fry half teaspoon of powdered cloves, mix with one teaspoon of honey and eaten. In India, cloves are chewed with herbs and betel leaves for fresh breath and help digestion.

Peppermint (Mentha spicata)
Medicinal parts: leaves, seeds and oil extracted from whole plant.
Digestive problems (indigestion, flatulence, nausea, diarrhea) washed mint leaves, place in a bowl, add salt, 1 to 2 teaspoons of lemon juice, a teaspoon of coriander powder and a pinch of seeds Caraway. Add a little water and make a paste. Take a teaspoon of this paste twice a day, before meals or in their time.
- It chews a quarter teaspoon of mint seeds, then swallow with water.
- Mix a teaspoon of mint juice with a teaspoon of lemon juice and a tablespoon of honey. The use of three times a day.
- Drink mint tea (one teaspoon of leaves per cup of water) or warm milk with mint.
Bad breath: Mix a teaspoon of mint juice in half cup of water.
- It chews fresh mint leaves.
- Use powder of dried mint leaves for cleaning teeth and mouth.
Nausea: is put under the tongue half a teaspoon of mint powder for 15 minutes, then swallow.
- Boil a teaspoon of dried mint and half a teaspoon of nutmeg into a cup of water. Tea is drunk warm.
Pimples and acne: add some mint paste (made from crushed leaves) to the affected area or apply on pimples fresh leaves and leave overnight.
Diarrhea: is a steep two teaspoons of dried mint leaves 250 ml mineral water (let soak for 6 hours) and drink three cups a day.

Cumin (Chimionum cyminum)
Medicinal parts: fruit (seeds) dry.
Diarrhea: fry 2-3 teaspoons cumin seeds and grind them finely. Add a pinch each of ginger, cinnamon and pepper. Mix them in a cup of yogurt. Eat twice a day.
- Mix a teaspoon of cumin, ginger, cinnamon and honey. Eat half a teaspoon each, three times a day.
Digestive problems: boil a teaspoon of cumin in a cup of water. Add a teaspoon of coriander juice and salt to taste. Drink a few days before meals.
Tiredness: make a mixture of half a teaspoon of cumin, coriander, pepper and lentils. Simmer least a cup of water, add salt and drink.
Flatulence: Mix equal amounts of ground cumin seeds, pepper and ginger. Make infusion. Drink hot tea twice a day, several days in a row.
Insomnia: Sprinkle a teaspoon of cumin powder on a sliced ​​banana. Eat a portion each night.
Stimulation of lactation: Mix a teaspoon of cumin a little unrefined sugar. Drink warm milk at bedtime.

Coriander (Coriandrum sativum)
Medicinal parts: roots, leaves, seeds, flowers, fruits, whole plant-derived oil.
Conjunctivitis: put two drops in each eye corner of juice from fresh leaves, diluted with boiled and cooled water.
Cough, colds, flu: Grind two tablespoons coriander seeds and add two teaspoons of ginger powder. Place in a pan to fry on low heat. Pour two cups of water. Cover with lid and cook for a few minutes. Filter, add a teaspoon of honey (to taste) and drink warm.
Headaches: is a paste of dried coriander seeds and water, applied on the forehead.
Nosebleeds: put 5-6 drops in each nostril oil or coriander juice.
Sinus Problems: Boil 2-3 tablespoons coriander seeds in a liter of water and do inhalations.
Swelling: Apply on wet bulge and crushed coriander leaves. Simultaneously, drink an infusion of coriander (a teaspoon of seeds per cup of boiling water).

Garlic (Allium sativum)
Medicinal parts: the bulb garlic oil.
Osteoarthritis: Apply a paste obtained from crushed garlic, mixed with water to the affected area. Eat 1-3 cloves of garlic daily. Asthma: boil three garlic cloves, minced in a cup of milk and drink before bedtime.
- Clean and crushed garlic clove, boil it in ½ cup wine vinegar. Eat cold evening 1-2 teaspoons before bed.
Digestive problems: two garlic cloves, put in a glass of water or warm milk and drink it on the spot.
Fever: Mix one tablespoon of garlic with a bunch of fresh basil leaves, finely chopped. Add a cup of water and simmer until reduced by half. Consume two tablespoons each, twice a day.
Insect bites: crush two cloves of garlic, rub the affected area, leave on for 10 minutes and rinse with cold water.
Rejuvenation: eat three cloves of garlic daily or regularly use garlic in your diet.
Sinusitis: Mix a teaspoon of minced garlic, a teaspoon of turmeric with two tablespoons of honey. Eat a teaspoon daily.
Skin problems: eat three cloves of garlic or taking garlic oil capsules daily.
Garlic is a natural aphrodisiac and stimulates the reproductive system.

Treat Cancer, Heal Liver, Spleen Pain Reliever and is an Excellent Antidote Against Poisonous Mushrooms

Apsinthos in the Greek text, translated as "wormwood" in English language versions of the Bible, is thought to be Artemisia herba-alba.

Wormwood is said that strengthens the stomach. The best effect is to be boiled in rainwater and drinking after left out in the open, too cool. Wormwood treats various stomach problems: remove worms, relaxes and soothes stomach pains most violent. It is a good diuretic and emmenagogue.

Miraculous effects of wormwood are: 

    Wormwood can be used to treat cancer, a study conducted at Washington University (USA). Researchers tested a drug against cancer whose active substance is extracted from the wormwood. Experiments in animals have shown that the extract of Artemisia, promotes the destruction of cancer cells in the case of leukemia, breast cancer and prostate cancer. Traditional methods of treatment not only destroys cancer cells but also healthy ones. "Wormwood extract kills cancer cells and only 12,000 healthy one. However, we still need a few years of experimentation to prove that wormwood is 100% safe in treating cancer, "says the study published in the Washington Profile.

    Shredded and mixed with honey wine along with some lavender, sage is recommended as a drink, women during the cycle. The same effect is achieved if you apply a compress on the belly wool soaked in the mixture.

    Mixed with wicker, lavender and vinegar, sage combat nausea.

    It can boil, also come along with some route, salt and pepper, thereby obtaining a beverage which cures stomach malaise.   

    Crumble vinegar, or burned, drives mosquitoes.

    Swallowed green with lavender cure liver and drinking vinegar, spleen pain reliever and is an excellent antidote against poisonous mushrooms.

    Combined with wine, neutralize the effects of hemlock and helps heal wounds caused by animal bites.

    Massage with honey and wormwood easy to rinse and bruises to disappear.

    Wormwood burned emit smoke canal, and the plant, shredded, mixed with honey and applied to the ears, eases the misery that obscures the leak.

    Cataplasm wormwood also reduces inflammation caused by a recent injury, especially to the head.

    Itch disappears, using just a few drops of decoction of the wormwood plant macerated in wine and combat seasickness.

    Wrapped in a cloth and applied in the groin, wormwood "dissolved" tumors. Placed under the pillow of the patient, without his knowledge, he falls asleep due to strong smells.

    Wormwood ash darkens hair. Put in cabinets, drives moths

    Mixed with honey, reduces inflammation to disappear pale tongue and around the eyes.

    When applied in the form of poultice, the spleen, wormwood decongestions and mixed with honey and placed in the uterus facilitate the flow of blood.

    A decoction prepared from fresh wormwood oil and used as a poultice is very effective in combating stomach ache.