Discover The 7 Benefits Of Fasting

Throughout history, fasting was a bodily and spiritual cleansing period. Great philosophers such as Hippocrates, Socrates and Plato recommended him for healing the body. The Bible teaches that Moses and Jesus fasted for 40 days to regenerate and spiritual Gandhi did so to promote respect and compassion between people of different religions. Whatever the reasons people turn to post, it is good to know that its benefits on health.

What is fasting?

Item (and here we refer to the Christian) is a period of time in which the faithful abstain from eating food "sweet", i.e. those of animal origin (meat, dairy, eggs, etc.) and pray clean their souls of sins.

The Orthodox Church is the one that set the fasting days in a calendar year. Usually, within a year, there are many periods of fasting, but two of them are the longest: fasting before Easter and the one before Christmas. Church motivates these periods of abstinence from animal products because, according to them, cleaning bodily help cleanse the soul. We are not talking here about "black fasting" which involves complete abstention from any dish for 24 hours.

What is interesting to know is that fasting is a practice that we meet in several religions, but it has the same goal: cleaning bodily. For example, Muslims fast for a month in the summer and the period called Ramadan. Their job entails refraining from food throughout the day and evening can eat whatever and however they want.

This ancient religious practice is truly beneficial for our body. Discover the 7 benefits of fasting:

It helps to detoxify the body

Normally the body's ability to detoxify itself, but a diet rich in meat and low in vegetables and fruit hampers its natural function. When there is such an imbalance, accumulated debris in the body, rot and become sources of killer diseases like cancer.

Therefore, fasting, the equivalent of a diet based on vegetables, fruits, seeds, etc., is beneficial for the whole body that serves the detoxify. Thus, using the station, liver, kidney, blood, etc. goes through the detoxification process. It is interesting to note how large stations are positioned: spring, before Easter, after a winter in which food is based on canned food and animal and winter, before Christmas, after a fall-rich products that help us prepare for cold season.

A diet to lose weight

Fruits and vegetables have a lower number of calories, and their consumption for a long time, besides detox can help to escape extra pounds. Also, because calorie intake drops, the body is forced to consume the fat deposits in order to ensure life. Reserves are created by the body fat due to excess glucose and carbohydrates that are normally used as an energy source. During fasting, these fat reserves become the energy source of the body.

It watches for cardiovascular disease

Recent studies have shown that fasting period reduces cardiovascular diseases. Scientists have discovered that this type of diet helps lower triglycerides, weight and glucose and thus keep away heart disease.

Heal body

Because smaller effort that we put our body to process food intake during the fasting period, our body begins to channel their energy toward metabolism and immune system. The natural healing process begins. The body triggers a procedure whereby the proteins they produce help to regenerate the system. For example, when we are sick, we cut appetite. The explanation for this phenomenon is that channel their energy body digestive system allocated by the immune system to heal.

Lowers blood sugar

Because the body channel their energy in a different direction than toward the digestive system, basal metabolism is slowed down to conserve energy as much time and lowers blood sugar levels in the body, glucose is used existing deposits in the liver. Also, the release of hormones increases.

Rejuvenates us and we prolongs life

These two results are actually tracked of all the processes mentioned above. These two phenomena are supported by lower metabolic rate, channeling different energy, a stronger immune system and stimulate the production of hormones, including those of self-preservation. Apparently, our body does not need many sources in order to stay alive and healthy, and studies support this.

Other benefits of fasting on our health

Due to the fact that our body clean of all kinds of waste, our skin gets brilliance, is healthier, our body is full of energy, sleep quality is increased, bump anxiety, tension, improves health, muscle pain and discomfort disappear and improves digestion.

Grape Cure For Body Detoxification

Autumn is fast approaching, and this is the right time to start a grape cure. A grape cure is important to detoxify the body in a healthy and easy at the same time. Daily diet rich in fat, preservatives and sweeteners, as well as overeating, fouling organism.

Little by little, the body slows functions without you realize this and do not function as expected. A grape cure will clean the organs of elimination and detoxification (liver, intestine, kidney, skin) and give them time to rest. Once detoxified, the body will regain its vitality.

To follow a grape diet one must take into account several aspects:
    To ask medical advice, especially if you suffer from certain health problems;
    To be motivated to like grapes;
    To choose a period without too many demands;
    To keep the treatment for 3-7 days;
    The cure starts when the grapes are ripe and are found in abundance (late August and early October);
    Do not consume only grapes grown in healthy conditions without chemical fertilizers;
    Reduce intakes three days before, suppressing consumption of alcohol, tea, coffee, chocolate and animal protein.

Cure with grapes

The whole day will not only consume grapes 5-6 innings split. The recommended quantity is 1-2 kg or more, every day, alternating with white grapes black grapes. During the diet, you can drink the water, grape juice and teas.

The beneficial effects of a diet with grape

A person with grape cure it will have a great tone, energy and dynamism will overflow. 90% of people who previously complained of fatigue cure found often spectacular improvement of their health.

Here are some of the beneficial effects of a diet of grapes:

    Revitalizing the body and mind;
   Treating constipation: improving transit during and after cure digestive and intestinal disorders such as colic, bloating, diarrhea;
    Preventing skin problems: skin is part of the four routes of elimination with salt, urine and breathing. After such a cure, 80% of individuals have acquired a beautiful complexion;
    Improving the physical and mental condition (tiredness, nervousness and irritability): according to the results of several researches, it seems that this diet is successful in treating fatigue and irritability states in 90% of cases;
    Treatment of insomnia: sleep occurs after treatment with grapes easier;
    Sharpening the senses: smell his taste, as well as sight and hearing, are significantly improved after treatment with grapes. Taste foods become more agreeable after cure;
    Weight loss: people who are overweight can lose an average of 3 kg per week, but it depends on the quantity of grapes consumed, exercise and metabolism performed each.

The undesirable effects after treatment with grapes

As the body is full of toxins, the risk of suffering inconveniences:
    Headache (in this case it is good to drink hot tea);
    Tiredness;
    Nausea and vomiting;
    Constipation;
    Fever, rash, symptoms of the cold are the elimination of toxins. In case of high fever should consult a doctor.

Contraindications

People who suffer from insulin-dependent diabetes cannot follow this diet because it is rich in sugars too fast.

Resumption of food

It is done gradually privileging plant foods in the first instance. To get the most benefits for grape cure, it is recommended to privilege fruits and vegetables, grains, fish and avoid animal fats as possible and refined sugars.

Practical advice

    Buy a smaller amount of grapes for always eating fresh fruits;
    It would be better not to eat grapes with seeds inside that can hurt you if you suffer from constipation;

Did you know that...

White grapes are sweeter, but contain fewer vitamins. Instead Black grapes contain more antioxidants, but can irritate the fragile stomachs. Grapes containing minerals such as potassium, calcium, magnesium, trace elements, carbohydrates and vitamins (C, A, B1, B2, B5, P). Natural pigments concentrated in the peel and seed reinforce the effects of vitamin C and have antioxidant properties

Watermelon. Miraculous Hydration That You Need!

Watermelon is appreciated not only taste delicious, but also for its truly exceptional.

Experts say that watermelon you moisturize twice as much water due to its high water 90%. This fruit before thirst and body brings many benefits because it contains nutrients it contains.

Red watermelon properties:

Watermelon contains numerous vitamins A, B, C and PP, but also magnesium, potassium and iron. It also contains lycopene, a substance with a strong antioxidant effect and effect in reducing the risk of various cancers.

The benefits and therapeutic effects of red watermelon:

    Detoxification - watermelon detoxifies the body because it is a good diuretic and laxative which helps regulate hormone;
    Gallstones - from this disorder using dried and ground seeds of watermelon. Make a cure for 10 days (one teaspoon of powder mixed with a tablespoon of olive oil taken in the morning on an empty stomach);
    Diets - due pulp composition, watermelon is a fruit that can replace a meal, disappearing hunger and therefore it is recommended in diets;
    Atherosclerosis - watermelon contains vitamin B3, which helps oxygenate cells and reduce the appearance of plaque;
    Treat kidney stones - pits contain zinc, iron, omega-6, protein and fiber that are easily absorbed in the body. If you have pain due to kidney stones, you can try a diet of dry seeds. They are ground and mixed with olive oil (2-3 tablespoons / day, every morning on an empty stomach for 10 days, three times per month);
    Watermelon juice is an adjunct in the treatment of hepatitis - that is prepared from a slice of watermelon bark in fruit juicer. Drink immediately a glass a day, half an hour before meals.
    It regulates blood pressure - substance called cucurbocitrin stimulates blood vessels to dilate and helps balance blood pressure;
    The bark prevents osteoporosis - watermelon peel is a rich source of silicon and chlorophyll. Silicon enhances the activity of the pancreas, is essential in fixing calcium in the body;
    It contributes to the proper functioning of the nervous system and brain - serotonin in the composition of vitamin B6 (responsible for the welfare and happiness) and brain neurotransmitters, thus eating watermelon can reduce depression, stress and even insomnia;
    Watermelon benefits of beauty - it is an excellent source of nutrients and skin. Watermelon is ideal for hydrating dry skin, gently exfoliates the skin and stimulates collagen production, giving skin firmness.

Rose Water. The Magic Of Our Garden!

Generations of women have used rose water as part of their skin care regime.
Both water magic roses and rose oil are some of the oldest skin care products used. Rose petals were added to the bath water for their wonderful fragrance, but also to provide relaxation and beauty, treating certain skin conditions.
Rose water benefits:

1. Rose oil has anti-inflammatory, soothing irritated skin and rose water to help reduce redness and blemishes;

2. Rose water is recommended for people with sensitive skin because the sugars contained softens and moisturizes the skin petals in depth;

3. Rose water can be used to post the toner / cleanser because it helps remove sebum secretion and debris accumulated in the pores.

4. Rose water has an astringent action, closes pores, so it is recommended to be applied immediately after bathing.

5. Aroma of rose water has a positive effect on mood, relieve stress and relax.
Rose water Recipe:

Getting Rose water is not a complicated process, so you can make yourself at home:

Recipe 1: You need fresh roses from the garden (preferably Rosa rugosa variety, Rosa Damascena and Rosa centifolia - these are roses with a strong perfume), put in a vessel and distilled water.
Loosen rose petals and wash in running water. As roses are fresh, the more qualitative / concentrated rose water will result.

Put rose petals in a pot and add roomy enough distilled water to cover them both. Too much water will dilute too much the final result. Cover with a lid and leave it to medium heat until the petals lose their color. After they become almost white, stop the fire and drain the remaining water.

Recipe 2: You need about four handfuls of rose petals. Half of the amount is put to macerate in 250 ml of distilled water, from morning to evening, and the other half boils all water in 250 ml. After boiling, strain the water and throw petals. Then mix with other water boiled water, where they stayed to soak petals.

This is pure rose water. It can be kept in the refrigerator for a long time in a glass container.

Calendula Cream And Tea. Remedies That Do Wonders!

Calendula is ornamental yellow-orange, originating in southern Europe, southwest Asia and Canary Islands.

From chemically marigolds contain:
- Flavonoids;
- Volatile oil;
- Vitamins A, C, and K;
- Mucilage;
- Triterpenic saponins;
- Alkaloids, carotenoids;
- Bitter substances, resins, oils;
- Oleanolic acid and bitter taste.

The flowers are harvested throughout the summer and use an infusion of Calendula, Calendula cream, Calendula tincture and not least marigold tea.

In recent years we have discovered many qualities of this plant, namely increasing the body's defense mechanism nonspecific, the inductor increase immunity.

Calendula Cream - the main benefits:

Calendula cream has anti-inflammatory, healing (being very good at treating eczema, hemorrhoids and acne).

This Calendula cream helps soothe irritated skin and, cracked, dry, nourishing it and restoring its elasticity and brightness of the skin.

The simple Calendula tea infusion can be used as:

- Help in the prevention and treatment of viral diseases, as antitumor in treating cancer, especially external tumors (as compresses), when combined with horsetail;
- As with cytostatic and radiation therapy when needed, Calendula tea helps increase the body's defenses weakened power;
- In acne baths or compresses infusion of 15-20 g per 1 liter water plant;
- In burns: it compresses or baths with the infusion of 15-20 g / liter;
- In frostbite: with compresses infusion of 15 to 20 g / liter;
- In hepatitis: are marigold tea infusions with 2 teaspoons to 1 cup;
- Kidney and genital: combat amenorrhea, menopause and menstrual disorders rainfall, regulate your menstrual cycle and relieves menstrual pains (dysmenorrhea) due to its antibacterial and anti-spam;
- In eczema baths or compresses with Calendula tea (20 to 30 g herb in 1 liter);
- Gastric problems: marigolds are famous for treating gastritis, gastric and duodenal ulcers, heartburn, stomach cramps, constipation, colitis (inflammation of the cervix) - by eating 1 cup of tea / 3 times a day;
- In prostatitis: is mixed with white nettle, chamomile, basil, pine nuts and of course Calendula in equal proportions; a decoction is made with 2 tablespoons / cup; grooming (washing) wound - 2 tablespoons / cup;
- Skin problems - the plant is effective in treating these skin problems such as sunburn, burns, rashes, hives, animal bites, insect bites, wounds, cuts, acne, warts, antibacterial and antifungal properties due. Fresh petals of marigold flowers can also be boiled in water and used to treat minor infections, conjunctivitis and mouth sores (reducing inflammation);
- Osteoporosis, rheumatism.

Warnings!
Marigold tea may cause certain side effects and therefore should be avoided during pregnancy and when breastfeeding. Before using any herbal supplement, be sure you inquire with your doctor.

7 Wonders Of Beekeeping

Consuming fresh products direct from the hive bee, living in a de-polluted and very healthy microclimate of bees, their example of harmony, order, cleanliness and diligence constituted and constitutes the secret of longevity vigorous beekeepers, contributing greatly to the fame and bees bee products. It makes beekeeping in ancient times to be a predilection occupation of old age, which makes serene, beautiful, fit and happy.
Are there any contraindications and adverse actions of bee products, for which no treatment should not be started without consulting your doctor.

Honeycombs increase body resistance

Since ancient times, honey combs are used in folk medicine as such everywhere, in fighting respiratory illnesses, colds or flu-trivial, in combating diseases of stomach, liver or kidney disease, a weakness in convalescent and even alcoholic poisoning. It is believed in many parts of the world, the people, as a small piece of honeycomb taken in the mouth every morning, can defend infectious diseases, increasing the body's resistance and preventing illness, especially in winter or in times of epidemic.
Combs caps, resulting from the harvesting of the honey combs uncapping, put in clean jars, filling them up to three quarters and then filling with honey, airtight end. This product can be kept one year in dry, dark and cool. It is administered to children over 3 years to three teaspoons per day, and adults up to three tablespoons a day. Shares therapeutic disinfectant, antibacterial, increasing the capacity of the body's natural defenses are due both Propolis, bee put through layers of wax, which form caps, and honey. Shares waxes give this medicine use in addition to some digestive disorders.
Remove from the honeycomb frame, as necessary for a day, crushes a large glass bowl and the result can be used in one or more patients. Yes, very good results in certain digestive or liver, nervous asthenia, the lack of appetite in fatigue, weakness accentuated, stress, anemic children, recovering from various illnesses and surgeries.
Like all products of honey, they constitute major contraindications diabetes and obesity, it is also cautious and need medical advice, case by case, as with any treatment.

Honeycomb with bee bread with honey, anti aging treatment?

For one day, you can choose clean combs with bee bread are placed above the jar and pour honey and refrigerate. It can take a piece and chew longer. Strong action to stimulate the nervous system and glandular bee bread makes the treatment, particularly indicated in all nervous disorders, asthenic type in all glandular and sexual inadequacies. It also noted good results in the treatment of aging.

Water Propolis remedy for allergies

Harvest in jar with a wooden spatula, clean, hardwood, 50 grams of Propolis higher clean the upper edges of the frame. Cover them with 100 ml boiled and cooled water and close tightly, shake 3-4 times per day, can be used after the first 4-5 hours to 3-4 days if kept in the refrigerator. It can be administered either orally or by a nasal, eye, etc., in various infectious diseases, allergy or tumor.

Alcohol Propolis, only for external use

Prepared as Propolis water, replacing the water with white spirit. This, in turn, can be used only on the skin, surgical and dermatological treatments. As Propolis water is very important in burns or frostbite external treatments infected or swelling (sprains, etc.), psoriasis, shingles and other skin diseases.


Propolis oil heals wounds

Harvest fresh Propolis (as described above) is small grains and stir in olive oil. It is recommended, particularly in the treatment of burns, chilblains, varicose ulcers and wounds that heal slowly.


Royal jelly, fresh, beneficial in nervous diseases
It can be stored in refrigerator up to one week and give exceptional results in nervous disorders, asthenic type, glandular and sexual inadequacies, poor growth in children.

Pollen fresh promise of health

Fresh pollen has a far more powerful than any pollen preserved, giving outstanding results in the treatment of type asthenic nervous, endocrine and sexual insufficiency, in the insufficient development of children, ulcer disease, gastric or duodenal ulcers, colitis in some, liver disease, renal, and benign prostatic hypertrophy.

Indians Remedies, Herbs

Everyone marvels at the efficiency of Oriental natural treatments, able to heal all kinds of diseases spectacular. If Chinese therapies are officially recognized worldwide by doctors and hospitals application allopathy why I have confidence in the Indian 4,000 years old, which is said to have received direct people from the gods? Ayurveda, one of the oldest therapies in the world, shows itself to be an excellent method of treatment that addresses both body, mind and spirit. If you struggle any easier problem, try one of the following remedies recommended by the Indian Ayurvedic literature. Our little FAQ limited to herbs that are found in trade. It will be the cure! 

Basil (Ocium sanctum)
Medicinal parts: leaves, flowers, seeds and roots.
Cough, colds, flu: 10-12 washed and crushed leaves and a teaspoon of ginger, fry in a pan on low heat until the leaves are tender. Add a cup of water and boil for a few minutes. Add a teaspoon of honey and drink.
- It makes infusion of 10 to 15 leaves two cups of water. Drink warm.
- Squeeze the juice of the leaves 10-15; add a teaspoon of ginger juice and a teaspoon of honey. Mix and drink morning and evening.
- Use powder of dried basil leaves, which pull the nose to remove nasal congestion.
Digestive problems: boil 20 basil leaves in 250 ml of water and drink.
Loss of appetite: 4 chew basil leaves in the morning on an empty stomach.
Skin problems: making a few leaves of fresh pasta and some water. Apply on affected area. Additionally, consuming a teaspoon basil leaf juice daily.
Fresh basil, put in a vase, help air fresheners from the house and drive away insects.

Cinnamon (Cinnamomum zeylanicum)
Medicinal parts: the bark, the leaves dry powder, oil, leaves, roots or bark.
Colds, bronchitis: Mix one teaspoon of cinnamon, turmeric, ginger, black pepper, nutmeg and cloves. Add three teaspoons of raw sugar and crush until you obtain a fine powder. Take one teaspoon of powder mixed with honey, twice a day.
Influenza: Boil one teaspoon of cinnamon in a cup of water, low heat until reduced by half. Strain, add honey and drink hot.
Insomnia: add half a teaspoon of cinnamon powder and one teaspoon of honey in a cup of warm milk. Drink before bedtime.
Gingivitis: Boil one teaspoon of cinnamon in a cup of water. Let it cool and gargle.
Cellular Regeneration: is a mixture of equal parts (one teaspoon) of cinnamon, nutmeg and bay leaves dry. Place the mixture in a cup of hot water. The content is divided in two and drinks during the day.
Nervous tension: Take cinnamon powder so as grab with your fingers, mix with honey and drink before bedtime.
Skin problems: make a paste of cinnamon and lemon juice and apply on the affected area daily.
Toothache: put two drops of cinnamon oil on a piece of cotton and apply around the tooth.
Nausea: eat the little cinnamon powder.
Stimulation of lactation: daily consumes a teaspoon of cinnamon mixed with hot water, milk or eaten as is.

Cloves (Syzygium aromaticum)
Medicinal parts: dry buds, clove oil.
Asthma: Mix 5 drops of clove oil with a teaspoon of honey and a clove of garlic. Drink before bedtime.
Bad breath: chew two cloves daily.
Indigestion: fry two tablespoons of cloves and add a cup of boiling water. Allow to soak for 30 minutes. It sips one teaspoon four times a day.
Muscle pain or back pain: apply warm oil of cloves to the affected area and massage gently.
Pain gums or throat: gargle with an infusion of clove or four cloves chew.
Toothache: Apply clove oil around the tooth, the gum.
Nausea: Fry half teaspoon of powdered cloves, mix with one teaspoon of honey and eaten. In India, cloves are chewed with herbs and betel leaves for fresh breath and help digestion.

Peppermint (Mentha spicata)
Medicinal parts: leaves, seeds and oil extracted from whole plant.
Digestive problems (indigestion, flatulence, nausea, diarrhea) washed mint leaves, place in a bowl, add salt, 1 to 2 teaspoons of lemon juice, a teaspoon of coriander powder and a pinch of seeds Caraway. Add a little water and make a paste. Take a teaspoon of this paste twice a day, before meals or in their time.
- It chews a quarter teaspoon of mint seeds, then swallow with water.
- Mix a teaspoon of mint juice with a teaspoon of lemon juice and a tablespoon of honey. The use of three times a day.
- Drink mint tea (one teaspoon of leaves per cup of water) or warm milk with mint.
Bad breath: Mix a teaspoon of mint juice in half cup of water.
- It chews fresh mint leaves.
- Use powder of dried mint leaves for cleaning teeth and mouth.
Nausea: is put under the tongue half a teaspoon of mint powder for 15 minutes, then swallow.
- Boil a teaspoon of dried mint and half a teaspoon of nutmeg into a cup of water. Tea is drunk warm.
Pimples and acne: add some mint paste (made from crushed leaves) to the affected area or apply on pimples fresh leaves and leave overnight.
Diarrhea: is a steep two teaspoons of dried mint leaves 250 ml mineral water (let soak for 6 hours) and drink three cups a day.

Cumin (Chimionum cyminum)
Medicinal parts: fruit (seeds) dry.
Diarrhea: fry 2-3 teaspoons cumin seeds and grind them finely. Add a pinch each of ginger, cinnamon and pepper. Mix them in a cup of yogurt. Eat twice a day.
- Mix a teaspoon of cumin, ginger, cinnamon and honey. Eat half a teaspoon each, three times a day.
Digestive problems: boil a teaspoon of cumin in a cup of water. Add a teaspoon of coriander juice and salt to taste. Drink a few days before meals.
Tiredness: make a mixture of half a teaspoon of cumin, coriander, pepper and lentils. Simmer least a cup of water, add salt and drink.
Flatulence: Mix equal amounts of ground cumin seeds, pepper and ginger. Make infusion. Drink hot tea twice a day, several days in a row.
Insomnia: Sprinkle a teaspoon of cumin powder on a sliced ​​banana. Eat a portion each night.
Stimulation of lactation: Mix a teaspoon of cumin a little unrefined sugar. Drink warm milk at bedtime.

Coriander (Coriandrum sativum)
Medicinal parts: roots, leaves, seeds, flowers, fruits, whole plant-derived oil.
Conjunctivitis: put two drops in each eye corner of juice from fresh leaves, diluted with boiled and cooled water.
Cough, colds, flu: Grind two tablespoons coriander seeds and add two teaspoons of ginger powder. Place in a pan to fry on low heat. Pour two cups of water. Cover with lid and cook for a few minutes. Filter, add a teaspoon of honey (to taste) and drink warm.
Headaches: is a paste of dried coriander seeds and water, applied on the forehead.
Nosebleeds: put 5-6 drops in each nostril oil or coriander juice.
Sinus Problems: Boil 2-3 tablespoons coriander seeds in a liter of water and do inhalations.
Swelling: Apply on wet bulge and crushed coriander leaves. Simultaneously, drink an infusion of coriander (a teaspoon of seeds per cup of boiling water).

Garlic (Allium sativum)
Medicinal parts: the bulb garlic oil.
Osteoarthritis: Apply a paste obtained from crushed garlic, mixed with water to the affected area. Eat 1-3 cloves of garlic daily. Asthma: boil three garlic cloves, minced in a cup of milk and drink before bedtime.
- Clean and crushed garlic clove, boil it in ½ cup wine vinegar. Eat cold evening 1-2 teaspoons before bed.
Digestive problems: two garlic cloves, put in a glass of water or warm milk and drink it on the spot.
Fever: Mix one tablespoon of garlic with a bunch of fresh basil leaves, finely chopped. Add a cup of water and simmer until reduced by half. Consume two tablespoons each, twice a day.
Insect bites: crush two cloves of garlic, rub the affected area, leave on for 10 minutes and rinse with cold water.
Rejuvenation: eat three cloves of garlic daily or regularly use garlic in your diet.
Sinusitis: Mix a teaspoon of minced garlic, a teaspoon of turmeric with two tablespoons of honey. Eat a teaspoon daily.
Skin problems: eat three cloves of garlic or taking garlic oil capsules daily.
Garlic is a natural aphrodisiac and stimulates the reproductive system.