How To Rehydrated And Prevent Disease?

Water is vital to the human body, the body is 75% water and the remaining solid matter. The brain is 85% water, it is permanently bathed in cerebro-spinal fluid salty. Water is therefore extremely important for the proper functioning of the body. Unfortunately, modern medicine has focused more on the solid body, which has led to many errors because the liquid and contribute to bodily functions.

Knowing the physiology of the human body is a scientifically developed, however, does not have at this moment more than 10% of the human machine works and how it is made from chemicals.

Other studies have shown that gradually, man loses the ability to recognize when thirsty, and lost hearing and sight good or perfect. And when the body requires water too late anyway, losing our ability to realize when you are thirsty it is even worse. The most important complication brought about by dehydration is the loss of essential amino acids, which are used to manufacture neurotransmitters.

Proper hydration advantage is enhancing the effectiveness of thousands of proteins and enzymes whose responsibilities are not yet recognized. And as the body has not developed a system of water storage, as does its fat storage, we are responsible for body hydration. Thus, we can prevent many diseases that should not be treated with medication, but simply with water.

Diseases like asthma, allergies, heartburn and other stomach problems such as ulcers can be treated with plain water. The body needs three elements to work well: water, oxygen and vitamins taken in nutrients. If the body does not have one of these elements, and symptoms of the disease appear. In vain take drugs in this case, so it is important to pay attention to any sign of the body and try to control balance through nutrition, hydration and oxygenation.

Many know they should drink 2 liters of water a day, but the body needs 4-5 liters of fluid for optimal functioning. 95% of people consuming suboptimal fluid. Liquids are taken and the cups, soups, fruits and vegetables that should be eaten daily for optimum dose and dosage liquid vitamins.

Even if you do not feel the need of water, that does not mean the body does not need it. Water is lost through sweating, and by drinking coffee, juice, beer or tea does not take the necessary dose of water. Moreover, when drinking fluids other than water, you eliminate more urine, so the water is lost.

How we rehydrated and prevent disease?

    Drink more water, at least 6-8 glasses a day, as follows:
    Drink 2 glasses awakening on an empty stomach, so it compensates the natural dehydration overnight
    1 cup one hour before each meal
    1 glass an hour at the table, aids digestion
    1 cup before bed.

There are many simple water treatments for serious diseases, including cancer. Monks from all over the world are extreme positions healthy by using only pure spring water in the healing process. It is no secret that the world medical schools are allocated more than 600 hours of courses using pharmaceutical products. But courses regarding diet and nutrition, are allocated only a few hours.

The most serious problem is that pharmaceutical chemicals do not cure most disease states. In addition, many drugs are not safe when used long term. Pharmaceuticals mask for a while manifestations of disease, but not cure, so most ailments are treated with drugs for life. Even if their use seems very sophisticated justifications and scientific truth is that most drugs do not eliminate medical problem, except antibiotics used in infections.

Pages full of explanations medicine addresses diseases that kill, but Chapter causes of disease and how to treat it very briefly write "unknown etiology" and move on. Diabetics do not heal, arthritis sufferers do not heal, are doomed to bear the pain my whole life, people with hypertension do not heal and the list goes on. We wonder how it is that diseases like heartburn, migraines, back pain or rheumatoid arthritis, diseases very common, has no specific treatment despite so much scientific research?

Watermelon. Miraculous Hydration That You Need!

Watermelon is appreciated not only taste delicious, but also for its truly exceptional.

Experts say that watermelon you moisturize twice as much water due to its high water 90%. This fruit before thirst and body brings many benefits because it contains nutrients it contains.

Red watermelon properties:

Watermelon contains numerous vitamins A, B, C and PP, but also magnesium, potassium and iron. It also contains lycopene, a substance with a strong antioxidant effect and effect in reducing the risk of various cancers.

The benefits and therapeutic effects of red watermelon:

    Detoxification - watermelon detoxifies the body because it is a good diuretic and laxative which helps regulate hormone;
    Gallstones - from this disorder using dried and ground seeds of watermelon. Make a cure for 10 days (one teaspoon of powder mixed with a tablespoon of olive oil taken in the morning on an empty stomach);
    Diets - due pulp composition, watermelon is a fruit that can replace a meal, disappearing hunger and therefore it is recommended in diets;
    Atherosclerosis - watermelon contains vitamin B3, which helps oxygenate cells and reduce the appearance of plaque;
    Treat kidney stones - pits contain zinc, iron, omega-6, protein and fiber that are easily absorbed in the body. If you have pain due to kidney stones, you can try a diet of dry seeds. They are ground and mixed with olive oil (2-3 tablespoons / day, every morning on an empty stomach for 10 days, three times per month);
    Watermelon juice is an adjunct in the treatment of hepatitis - that is prepared from a slice of watermelon bark in fruit juicer. Drink immediately a glass a day, half an hour before meals.
    It regulates blood pressure - substance called cucurbocitrin stimulates blood vessels to dilate and helps balance blood pressure;
    The bark prevents osteoporosis - watermelon peel is a rich source of silicon and chlorophyll. Silicon enhances the activity of the pancreas, is essential in fixing calcium in the body;
    It contributes to the proper functioning of the nervous system and brain - serotonin in the composition of vitamin B6 (responsible for the welfare and happiness) and brain neurotransmitters, thus eating watermelon can reduce depression, stress and even insomnia;
    Watermelon benefits of beauty - it is an excellent source of nutrients and skin. Watermelon is ideal for hydrating dry skin, gently exfoliates the skin and stimulates collagen production, giving skin firmness.

Rose Water. The Magic Of Our Garden!

Generations of women have used rose water as part of their skin care regime.
Both water magic roses and rose oil are some of the oldest skin care products used. Rose petals were added to the bath water for their wonderful fragrance, but also to provide relaxation and beauty, treating certain skin conditions.
Rose water benefits:

1. Rose oil has anti-inflammatory, soothing irritated skin and rose water to help reduce redness and blemishes;

2. Rose water is recommended for people with sensitive skin because the sugars contained softens and moisturizes the skin petals in depth;

3. Rose water can be used to post the toner / cleanser because it helps remove sebum secretion and debris accumulated in the pores.

4. Rose water has an astringent action, closes pores, so it is recommended to be applied immediately after bathing.

5. Aroma of rose water has a positive effect on mood, relieve stress and relax.
Rose water Recipe:

Getting Rose water is not a complicated process, so you can make yourself at home:

Recipe 1: You need fresh roses from the garden (preferably Rosa rugosa variety, Rosa Damascena and Rosa centifolia - these are roses with a strong perfume), put in a vessel and distilled water.
Loosen rose petals and wash in running water. As roses are fresh, the more qualitative / concentrated rose water will result.

Put rose petals in a pot and add roomy enough distilled water to cover them both. Too much water will dilute too much the final result. Cover with a lid and leave it to medium heat until the petals lose their color. After they become almost white, stop the fire and drain the remaining water.

Recipe 2: You need about four handfuls of rose petals. Half of the amount is put to macerate in 250 ml of distilled water, from morning to evening, and the other half boils all water in 250 ml. After boiling, strain the water and throw petals. Then mix with other water boiled water, where they stayed to soak petals.

This is pure rose water. It can be kept in the refrigerator for a long time in a glass container.

Calendula Cream And Tea. Remedies That Do Wonders!

Calendula is ornamental yellow-orange, originating in southern Europe, southwest Asia and Canary Islands.

From chemically marigolds contain:
- Flavonoids;
- Volatile oil;
- Vitamins A, C, and K;
- Mucilage;
- Triterpenic saponins;
- Alkaloids, carotenoids;
- Bitter substances, resins, oils;
- Oleanolic acid and bitter taste.

The flowers are harvested throughout the summer and use an infusion of Calendula, Calendula cream, Calendula tincture and not least marigold tea.

In recent years we have discovered many qualities of this plant, namely increasing the body's defense mechanism nonspecific, the inductor increase immunity.

Calendula Cream - the main benefits:

Calendula cream has anti-inflammatory, healing (being very good at treating eczema, hemorrhoids and acne).

This Calendula cream helps soothe irritated skin and, cracked, dry, nourishing it and restoring its elasticity and brightness of the skin.

The simple Calendula tea infusion can be used as:

- Help in the prevention and treatment of viral diseases, as antitumor in treating cancer, especially external tumors (as compresses), when combined with horsetail;
- As with cytostatic and radiation therapy when needed, Calendula tea helps increase the body's defenses weakened power;
- In acne baths or compresses infusion of 15-20 g per 1 liter water plant;
- In burns: it compresses or baths with the infusion of 15-20 g / liter;
- In frostbite: with compresses infusion of 15 to 20 g / liter;
- In hepatitis: are marigold tea infusions with 2 teaspoons to 1 cup;
- Kidney and genital: combat amenorrhea, menopause and menstrual disorders rainfall, regulate your menstrual cycle and relieves menstrual pains (dysmenorrhea) due to its antibacterial and anti-spam;
- In eczema baths or compresses with Calendula tea (20 to 30 g herb in 1 liter);
- Gastric problems: marigolds are famous for treating gastritis, gastric and duodenal ulcers, heartburn, stomach cramps, constipation, colitis (inflammation of the cervix) - by eating 1 cup of tea / 3 times a day;
- In prostatitis: is mixed with white nettle, chamomile, basil, pine nuts and of course Calendula in equal proportions; a decoction is made with 2 tablespoons / cup; grooming (washing) wound - 2 tablespoons / cup;
- Skin problems - the plant is effective in treating these skin problems such as sunburn, burns, rashes, hives, animal bites, insect bites, wounds, cuts, acne, warts, antibacterial and antifungal properties due. Fresh petals of marigold flowers can also be boiled in water and used to treat minor infections, conjunctivitis and mouth sores (reducing inflammation);
- Osteoporosis, rheumatism.

Warnings!
Marigold tea may cause certain side effects and therefore should be avoided during pregnancy and when breastfeeding. Before using any herbal supplement, be sure you inquire with your doctor.

Factors Contributing To Premature Aging Of The Brain: The Lack Of Reading, Socializing And Insufficient Rest

Premature aging of the brain can be prevented if people sleep seven hours the night, reading books instead of watching TV, talking with others and eat healthy, experts say neurologists.

Premature aging of the brain can be prevented if people sleep seven hours the night, reading books instead of watching TV, talking with others and eat healthy, experts say neurologists. Prevention is possible brain aging in healthy individuals. "Prevention is possible brain aging in healthy individuals. There is no single remedy to give us a guarantee that we will grow old brain later. The complexity of life everyone should be adjusted, we must have time to rest, it needs a sleep seven hours the night, to have a cognitive emotionally balanced life, without excessive emotions. Do not plunging fully into an activity that does not involve human interaction, if we only work during the day to email, computer, without dialogue with other people, problems arise.
Also overexposure to technology represents a potential danger.
Then, nutrition is fundamental, we must eat on time and balanced, healthy diet is needed, "an active cognitive activity," working with words, rather than image. "" Let us not abandon in front of the TV, let read a book, to have interactions that bring us to a very good level of disconnection. Interaction, interpersonal communication, not solitude, is very important. "
It was believed that brain aging starts at 60 but there are studies that have significantly reduced this threshold to 45 years. "If we want to slow down the brain îmbătrire care should be taken while the aging body is the way in which aging brain. There are many factors that can cause early brain aging, such as hypertension, diabetes, physical inactivity, obesity, smoking, heavy drinking, intellectual overwork, stress. " Among the "warning signs" that indicate early brain aging disorders are frequent memory, lack of concentration and attention, feeling exhausted and slipping into depression.

Squeamish? Here's How to Get Things Done!

You often indigestion? Feeling overflow bother after every meal? Did you get sick and nausea if you eat too much? Here are some foods that help!

Digestion is often disrupted due to consumption of foods high in calories but low in ballast substances, lack of exercise, and reduced fluid consumption.

Breakfast Program

Start the morning with a glass of water on an empty stomach. Digestion can be adjusted by means of prunes and yogurt. Make it a habit to eat them for breakfast at least 3 times a week. Also, if you have problems with constipation Avoid yogurts and fruits high in sugar, chocolate or black tea.

Stomach ache? We help you with advice!

Herbal teas, freshly made from aniseed, fennel or caraway have a strong, reassuring effect on gastric mucosa. Peppermint tea also regulates digestion. Rosemary is known for controlling fermentation processes. Warm bottles or sachets with cherry pits, heat previously placed on the abdomen, have a decongestant effect. Have the same effect and massage the abdomen with fennel oil or butter, oregano, and even hot bath with lavender or valerian.

Flatulence... Absolutely embarrassing!

Squeamish? Here's how to get things done! It can be caused by eating beans, peas, cabbage, whole grain heavy doughs, in combination with sugar. Fighting: eat, food digestible, containing cumin, anise, fennel, ginger, juniper, thyme. It is useful in many tea 10g cumin seeds and fennel and centaury and gentian 5g each, from the pharmacy.

Heartburn? Watch your diet!

Burns is most of the time, therefore causing food intake acid. Bananas and fresh orange juice strewn buffer against acids and cereal flakes eases the unpleasant sensation of burning. In case of acute pain, dissolve a teaspoon of sodium bicarbonate in half a glass of water and drink.

Fascia, The Secret Organ

Fascia is a thin layer of connective tissue that surrounds virtually every muscle, joint and organ and has a look that resembles a spider web. Although incredibly malleable and thin fascia is largely responsible for body shape. How can this happen? Well, fascia can store toxins and, what is most important, it can thicken and harden when mistakes occur posture. For example, when there is pain in the shoulder, it is not necessarily caused by a muscle, but it can be reinforced fascia around the shoulder muscles.

What it is actually fascia?

The amazing thing is that the fascia is an organ that has been recognized for its importance in terms of maintaining health and a toned body only in recent years. In fact, only in 2007, the Fascia Research Congress held at Harvard Medical School, began the awareness of the importance of fascia. Today, experts say fascia has a role in every body movement, but also experienced trauma and is responsible for shaping the body.

Stress affects fascia

Wrong posture, lack of flexibility affects fascia. When the position is wrong, fascia thickens and bends to support the body. The good news is that this organ is incredibly malleable and can even heal itself. Unfortunately, we live in a society where stress reached its peak, and what we experience and feel at work are issues that affect our body. It is important to understand what repercussions it may have on us to try to eliminate it.


Special Exercises

Lauren Roxburgh is a specialist in Santa Monica that focuses on this organ that controls his posture and body structure. As mentioned above, the fascia is a thin membrane that covers the muscles, but at the same time can cause pain, pressure, tension and prevent us to exercise our movements naturally as it should. With hands and a foam roller, Lauren can realign the body, relieve tension, toxins and imbalances. Her work is a profound because the fascia is malleable and that is why among her clients include the many athletes.

You can get a massage so even in the privacy of the home. You can purchase a foam roller and a Pilates mat. Stand upright, place roll a few centimeters away from the feet. Put one foot on the roller and Lean slightly forward to form an arch in the foot. Breathe deeply and slowly press roll to walk back and forth. Press the pressure until you feel a pain in the foot. Repeat eight times with each leg.

Dental Abscess, Treated Naturally

Each person, phytotherapy practice, even when a tea or infusion will not realize this. Everyone should know that the effectiveness of active principles of plants lies in that they contain. Since ancient times have used infusions created based on which herbal medicine.

Poor oral hygiene leads to infection

Many people have poor dental hygiene, which inevitably lead to a bacterial infection. The formation of pockets of pus inside the tooth or gums not only remain in this stage if not treated, but there is the possibility to expand in the mouth, jaw or even tonsils reach. Treatment should be individualized by your dentist septic considering the evolution process.


Plants that help in the early stages of the abscess

In infancy or by medical intervention is recommended an infusion of chamomile flowers.
Yarrow flowers contain proazulene, IE active substances similar to those of chamomile. Favorable effects are obtained and gargle the infusion of sage leaves, which combines with the effect of antiseptic astringent, healing. Forte many children and adults would not get to the doctor if they had intervened in time with the wonderful sage leaves because it is not only beneficial effect on tooth abscesses, but also tonsillitis, throat diseases, inflammation of the throat and mouth .

Lemon Balm Or Grass Hive (Melissa officinalis)

Description of species
It is a herbaceous, perennial, bushy-branched, up to 1 m high and fragrant, which increases the uncultivated land, through clearings in the forests of oak and are cultivated as a medicinal plant and melifera. It has a quadrangular airline strain, covered with bristles that is seen opposite leaves, petiolate, with oval limb, corded base and toothed edges.
White-yellow flowers, white or lilac are short pedicel and reunited in axillary whorls; calyx is bilabiate, hairy and corolla, longer than calyx, has lobbied convex upper lobe and the lower lobe curved down androceul of 4 stamens arched entire plant has aromatic lemon taste and smell. Blooms from June to August.

Vegetable product used
In therapeutic purposes are harvested during the flowering leaves (Folium Melissae) that dries in a thin layer of tin-roofed bridges and well ventilated. The product has a pleasant lemon scent becomes stronger by rubbing the leaves between his fingers.

Active ingredients: volatile oil rich in citric acid, caffeic and a bitter principle.

Pharmacological Action
The leaves of lemon balm essential oil because they have antispasmodic and sedative action and caffeic acid, tannins and bitter principles are responsible for the actions choleretic, carminative and stomachic this vegetable.

Uses
Infusion administered 1% (about 200-500 ml tea per day) especially in children, digestive disorders after meals, in spasms and intestinal colic in biliary dyskinesia and chronic colitis.

Alfalfa - "Great Healer"

Alfalfa (Medicago sativa), typically used as forage, it is used for a long time and folk medicine for its therapeutic effects. Alfalfa leaves contain large amounts of beta carotene, vitamin A, B, C, D, E and K and minerals: potassium, iron, calcium and phosphorus. The last two are needed bone and teeth. Due to increased chlorophyll, alfalfa is a very good detoxifier.
Lucerne - this word of Arabic origin, means "father of all plants" and was probably inspired by its therapeutic effects and tonics.

It can be used with great success in acute and chronic digestive disorders. It is recommended in cases of bloating, ulcer, anorexia (lack of appetite), because it contains large amounts of vitamin U (like raw cabbage or cabbage juice). Lately it is used more frequently and peptic ulcers (peptic ulcers form in the esophagus, stomach or small intestine, as a consequence of the decrease mucosal resistance against digestive enzymes). Lucerne is acting alkalizing, neutralizing gastric acid and potentiate the action as bacillus Acidophilus, antifungal effect. Moreover, alfalfa is a good laxative, diuretic and antipireic (help lower fever).
Alfalfa extract and elderly is very important. Strengthens the immune system and slows the aging process; increase physical strength, zest for life and provide a more restful sleep. Alfalfa is also used in the therapy of acute and chronic cystitis, as well as prostatitis.

Given the high content of fat-soluble vitamin alfalfa in the fact that they accumulate in the body, using alfalfa is recommended only for 2-3 months, after which it will discontinue. This recommendation refers especially people with chronic conditions.

Biologist Frank Boner alfalfa called "great healer", because according to his research, found in the plant eight essential amino acids. Apart from these findings, Boner has shown that every gram of alfalfa contains 8000 IU of Vitamin A and Vitamin K. 20000-80000 IU Vitamin K prevents bleeding, facilitates blood clotting, reduces excessive blood loss during the menstrual cycle. Those who have frequent epistaxis (nasal bleeding) may provide the necessary vitamin K by eating alfalfa. Sometimes, severe diarrhea may indicate a deficiency of vitamin K.

Please note!
After a consumption of 2-3 months are recommended a month break. Those undergoing treatment with anticoagulants can eat alfalfa extract or other vitamin K only after medical advice.