The Most Well-Documented and Powerful Health Benefits of Apple Cider Vinegar

Apple cider vinegar is rich in minerals containing calcium, phosphorus, sodium, magnesium and potassium, and trace elements iron, fluorine and silicon, also contains vitamins such as vitamin A, B1, B2, B6, C and vitamin E.

Apple cider vinegar is one of the oldest drugs known, was first mentioned in the Egyptian medical treatise, written after more than three millennia.
Apple cider vinegar is often viewed by many as a panacea of all good things.
The doctors of ancient Greece used it widely, apple cider vinegar and registrations being found Hippocrates. Romanians in hill and mountain areas prepare apple cider vinegar every autumn, using it during the long winters then against various diseases or simply to maintain health.

According to recent results, it was shown that apple cider vinegar protects the heart and strengthens the immune system.

It is said that if you take a spoonful or two of vinegar every day, heal everything from gout to allergies, and even more diseases.

The most well-documented and powerful health benefits it has apple cider vinegar are:

Rheumatism

To remedy this illness is taken three times a day one tablespoon of apple cider vinegar mixed with a teaspoon of honey. The treatment lasts a minimum of three months and has effects very strong detoxification of the body. In addition, certain substances contained apple cider vinegar joint anti-inflammatory effects and prevents aging process and degeneration of cartilage and epithelia.

Obesity, weight gain
With apple cider vinegar are the simplest and most effective treatments for weight control. Here is one of them: drink every morning upon awakening on an empty stomach, a glass of spring water, which was dissolved two tablespoons of apple cider vinegar. Then, throughout the day, after every meal, we drink half a glass of water in which I added a teaspoon of apple cider vinegar and two teaspoons of honey. Apple cider vinegar stimulates elimination processes in the body and activates certain metabolic chains that promote weight loss. If you want a strong diet, use it on the following: before each meal, no matter how abundant or poor, swallow two garlic cloves, minced together with a large spoon of apple vinegar and a little water. It is a very refined prepared as flavor and not much less in taste, but the effect is worth the effort. It should also be noted that this cure is not more than seven days in a row, followed by seven days of rest.

Cholecystitis and other diseases of the bile
Most people who have problems with ball could be exempted from troubles taking 1-2 teaspoons of apple cider vinegar 10 minutes before each meal (20-25 minutes in people with a very strong appetite).

Frequent indigestion, hypoacidity
Drink 5-10 minutes before eating and after eating one quarter cup of water that has been diluted in a teaspoon of vinegar. Vinegar stimulates salivation, secretion of gastric juices and increases peristalsis of the digestive tract.

Loss of appetite, anemia, weakness injury in children
Medicine recommends in all cases, administering a teaspoon of vinegar, combined with a teaspoon of honey before each meal (dose should be reduced by half, in children under five). Apple cider vinegar, besides stimulate appetite and digestion, helps the absorption of iron and other essential minerals from food, promotes the production of red blood cells (RBC), very gently stimulates the central nervous system, inducing a state of alertness and tone . Additionally, besides internal administration, are weekly massages the whole body with apple vinegar, especially for frail children who get sick easily.

Migraines especially those that occur as a consequence of hepatobiliary problems or constipation
It treats domestic apple vinegar, 2 teaspoons of which diluted in water. Externally are rubbing your temples and the base of the skull (above the neck) with apple cider vinegar. A popular method sometimes gives surprising results is quick five-minute breathing vapor vinegar over a bowl filled with liquid.

Diabetes
The effect of apple vinegar on blood glucose levels is among the most important discoveries in the field. Many researches have been conducted in this regard, in order to exclude the possibility of coincidental. An example: in a study conducted in 2007, 11 people suffering from type II diabets, who took the evening before bed, two tablets of apple vinegar, found that morning, blood glucose decreased by 4 to 6 %.
Beware, though! If you have diabetes, do not consume apple cider vinegar without doctor's advice. Chromium content of the product may affect insulin levels.

Hypertension
For this, it is recommended that frequent consumption (about five - six times a week) of apple vinegar and olive oil. Of course most handy is to prepare your salads. Apple cider vinegar improves blood circulation and prevents heart disease.

Cancer
American doctors have concluded, after some research, that taking apple cider vinegar can "kill" cancer cells or slow down their proliferation. Also, it may prevent esophageal cancer. In diets every morning, drink a cup of water in which you put a spoon of apple vinegar. After two weeks, you will find that you have lost, on average, three to four kilograms.
Beware, though! It is not advisable to repeat the diet than after a minimum interval of three months.

Warnings

The main element of the composition of apple vinegar is acetic acid. It can be quite aggressive for the body, attacking the enamel and causing burning sensations in the mouth and throat. It is good not to consume the product itself, but dissolved in water or juice.
Prolonged administration of apple vinegar can lower potassium levels in the body and bone density. Not recommended for postmenopausal women, who have a higher risk of osteoporosis.
It is not advisable to consume apple cider vinegar if you follow any treatment that laxatives or diuretics include substances.