Nutritional information per 100 grams of banana
- 89 kcal.
- Fat: 0.3 grams.
- Carbohydrates: 22.8 grams.
- Protein: 1.1 g.
Bananas are rich in sugars, vitamins such as folic acid, vitamin C, A, E, B6, minerals like potassium, sodium, iron, calcium, magnesium, cobalt, phosphorus, zinc, chromium, and fiber, protein and some active substances.
- Fat: 0.3 grams.
- Carbohydrates: 22.8 grams.
- Protein: 1.1 g.
Bananas are rich in sugars, vitamins such as folic acid, vitamin C, A, E, B6, minerals like potassium, sodium, iron, calcium, magnesium, cobalt, phosphorus, zinc, chromium, and fiber, protein and some active substances.
Green Banana it`s a great anti-diarrheal
Banana green before they ripen, containing starch that is resistant to digestion. It was studied in combination with pectin to significantly reduce intestinal permeability and fluid loss to people who suffer from bouts of diarrhea. Even when used without pectin, green banana was excellent to hasten recovery in acute and prolonged diarrheal diseases in children, administered at home.
Banana peel, good for the prostate
It was found that the enlargement of the prostate induced by testosterone is suppressed banana peel.
Treat insect bites banana peel
Every time you eat you pinch some insect and skin is enough to rub you a little area with a banana peel (the inner side) and itching will disappear.
Banana peel teeth whitening
Teeth whitening banana peel is a safe and healthy, since it is an excellent source of minerals and vitamins. Teeth gently rub with the inner bark of bananas for about 2 minutes. Use a ripe banana because it is rich in potassium. The minerals present in banana peel like potassium, magnesium and manganese are absorbed into the enamel and whiten it.
Banana peel can be successfully used in fighting acne
The skin of the berry contains lutein, an extremely powerful antioxidant. This substance reduces inflammation, redness and encourages healthy cell growth. Rub your face with the inner bark of bananas, and hold on for 30 minutes.
It helps you focus
When you're tired and you can not concentrate on your work, you can eat a banana. It is rich in potassium, which will help you focus with ease.
You can eat bananas before you go to the gym
It is important to make healthy and exercise regularly. Whether you are an athlete or simply do as you keep moving, bananas are good if you eat it before. If you eat two fruits, you have enough power for a sports session of 90 minutes.
The best medicine against depression
Because fruits contain a protein called tryptophan - which is processed into serotonin - can help combat depression. Serotonin helps you relax and improves your mood.
Bananas regulates blood sugar
Because bananas contain vitamin B6, you can adjust the level of blood glucose. You just eat them regularly - either as snack or as part of a sumptuous breakfast. Moreover, vitamin B6 is good in coping with stress - helps calm nerves and anxiety.
You get rid of gastric reflux?
Bananas have a beneficial effect on your stomach: can ease heartburn and gastric reflux because they are anti-acid. Therefore people suffering from gastritis can eat bananas with ease.
Bananas decrease the risk of stroke
Because they are rich in potassium and contain little sodium, you can eat without problems, to decrease the risk of stroke. In addition, bananas can be used as an adjunct in the treatment of hypertension.
Best hangover food
After a night in which you have abused alcohol a bit hard, the next day you will feel fresh and much better - no headaches, no dizziness or vomiting - if you eat a banana or two.
Banana peel, good for the prostate
It was found that the enlargement of the prostate induced by testosterone is suppressed banana peel.
Treat insect bites banana peel
Every time you eat you pinch some insect and skin is enough to rub you a little area with a banana peel (the inner side) and itching will disappear.
Banana peel teeth whitening
Teeth whitening banana peel is a safe and healthy, since it is an excellent source of minerals and vitamins. Teeth gently rub with the inner bark of bananas for about 2 minutes. Use a ripe banana because it is rich in potassium. The minerals present in banana peel like potassium, magnesium and manganese are absorbed into the enamel and whiten it.
Banana peel can be successfully used in fighting acne
The skin of the berry contains lutein, an extremely powerful antioxidant. This substance reduces inflammation, redness and encourages healthy cell growth. Rub your face with the inner bark of bananas, and hold on for 30 minutes.
It helps you focus
When you're tired and you can not concentrate on your work, you can eat a banana. It is rich in potassium, which will help you focus with ease.
You can eat bananas before you go to the gym
It is important to make healthy and exercise regularly. Whether you are an athlete or simply do as you keep moving, bananas are good if you eat it before. If you eat two fruits, you have enough power for a sports session of 90 minutes.
The best medicine against depression
Because fruits contain a protein called tryptophan - which is processed into serotonin - can help combat depression. Serotonin helps you relax and improves your mood.
Bananas regulates blood sugar
Because bananas contain vitamin B6, you can adjust the level of blood glucose. You just eat them regularly - either as snack or as part of a sumptuous breakfast. Moreover, vitamin B6 is good in coping with stress - helps calm nerves and anxiety.
You get rid of gastric reflux?
Bananas have a beneficial effect on your stomach: can ease heartburn and gastric reflux because they are anti-acid. Therefore people suffering from gastritis can eat bananas with ease.
Bananas decrease the risk of stroke
Because they are rich in potassium and contain little sodium, you can eat without problems, to decrease the risk of stroke. In addition, bananas can be used as an adjunct in the treatment of hypertension.
Best hangover food
After a night in which you have abused alcohol a bit hard, the next day you will feel fresh and much better - no headaches, no dizziness or vomiting - if you eat a banana or two.
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