Diseases start from heart, from mind, from the conception of the world and from mental imbalance. A suppression of feelings, emotions and inner feelings lead in time to the accumulation of stress, frustration, negative and pessimistic thoughts, all this leads to physical and mental illness. Strong emotional conflicts, causes, where are accumulated and amplified over time, chronic and serious illnesses such as cancer, diabetes, hepatitis, various tumors, autoimmune diseases, etc.. These are just some of the diseases caused by imbalance between soul and mind.
We propose to start an education of the soul, mind and body!


TOP 10 Things You Should Know About Headaches!

Who has not experienced at least once with a headache? Stronger or weaker, rare or frequent headaches I can turn it upside down. This is the most unusual or inconvenient factors causing headaches:

1.  Dehydration

The human body is composed of 65% of water. Dehydration occurs as a result of excessive loss of body water and electrolyte loss and includes essential minerals. Dehydration may represent an important cause headaches, especially considering the fact that most people define it wrong, necessarily associating it with high temperatures and thirst. Besides headaches, dehydration is accompanied by symptoms such as muscle weakness, tiredness, excessive thirst, feeling confused, etc.

2.  Hormone Headaches

Headaches in women are often associated with hormonal changes during the menstrual cycle such as, pregnancy or menopause. Sometimes these headaches can be triggered and medicinal substances which produce hormonal changes such as birth control pills.

3.  Flashing lights

Migraine is a chronic disease, not just a simple headache. It is triggered by stress, fatigue, weather (poi, fog, decreased atmospheric pressure), flashing lights.

4.  Lightning

Lightning can cause unbearable headaches, especially in people who suffer from migraines. Electromagnetic waves emitted by lightning can trigger headaches. It seems that these meteorological phenomena lead to higher ozone levels, a gas at low altitudes and pollutant that causes the release of fungal spores that can cause migraines. Following an expert concluded that the headaches and migraines occur more frequently with 30 percent in the days when there is lightning. It was also observed that the risk of migraines one day the lightning rise by 19 percent compared to a normal day. The finding suggests that lightning is directly associated with the occurrence of headaches. However, for the moment, it is unknown exactly how that lightning and / or meteorological factors associated with these causes headaches.

5.  Strong Perfumes

Perfume and strong odors even if you like migraines can lead to problems. This mechanism is explained by the fact that the nasal mucosa transmit nerve impulses to the brain where pain is formed. Try to identify odors that are harmful and your home or office delivery of any odors.

6.  Red Wine and Cheese

Tyramine is found in alcoholic drinks, especially red wine. In addition, alcohol stimulates blood circulation in the brain, which makes it even more intense pain.

Older or mature cheese is another cause headache surprising. Gorgonzola, Brie or cheddar are the main types that affect the brain. The cause is a chemical tyramine, which forms when protein decomposition. The more a food is older, the mold contains tyramine.

7.  Atmospheric Pressure

We should not be surprised if sudden changes in weather give us headaches, dizziness or irritability. Moreover, they can create depressive us. Experts warn that atmospheric influences consequential effects psychic balance. They react with irritability, headache, discomfort and depressive tendencies. The gray sky, bacovian, and fog are sources of anxiety, depression and melancholy. Take advantage of sunny days, because light is a means to combat depression.

8.  Stress

It is a nervous strain which may cause pulsating pain in the head and neck. Pain worries him most affected, causing a new state of stress, which accentuates the pain. Who aware state of stress can fight it alone.

9.  Processed Meat

Processed meat it contains tyramine, food additives and nitrates that trigger headaches. Usually these substances increase blood flow in the brain and triggers pain they feel on both sides of the head.

10.  Inactivity - "weekend migraine"

Most migraines caused by the inactivity manifests weekend. Such pain may be the result of cumulative factors were working during the week -stress, insufficient sleep, omitting serving meals - trigger the relaxation period ahead. If you experience such headaches, try to modify your weekend program: spend a number of hours in bed, sleep program more prolonged than the one during the week, lowering the dose of caffeine (e.g. Coffee omission morning), changing time serving breakfast, are major causes of headaches felt at the end of the week.

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