Discover The 7 Benefits Of Fasting

Throughout history, fasting was a bodily and spiritual cleansing period. Great philosophers such as Hippocrates, Socrates and Plato recommended him for healing the body. The Bible teaches that Moses and Jesus fasted for 40 days to regenerate and spiritual Gandhi did so to promote respect and compassion between people of different religions. Whatever the reasons people turn to post, it is good to know that its benefits on health.

What is fasting?

Item (and here we refer to the Christian) is a period of time in which the faithful abstain from eating food "sweet", i.e. those of animal origin (meat, dairy, eggs, etc.) and pray clean their souls of sins.

The Orthodox Church is the one that set the fasting days in a calendar year. Usually, within a year, there are many periods of fasting, but two of them are the longest: fasting before Easter and the one before Christmas. Church motivates these periods of abstinence from animal products because, according to them, cleaning bodily help cleanse the soul. We are not talking here about "black fasting" which involves complete abstention from any dish for 24 hours.

What is interesting to know is that fasting is a practice that we meet in several religions, but it has the same goal: cleaning bodily. For example, Muslims fast for a month in the summer and the period called Ramadan. Their job entails refraining from food throughout the day and evening can eat whatever and however they want.

This ancient religious practice is truly beneficial for our body. Discover the 7 benefits of fasting:

It helps to detoxify the body

Normally the body's ability to detoxify itself, but a diet rich in meat and low in vegetables and fruit hampers its natural function. When there is such an imbalance, accumulated debris in the body, rot and become sources of killer diseases like cancer.

Therefore, fasting, the equivalent of a diet based on vegetables, fruits, seeds, etc., is beneficial for the whole body that serves the detoxify. Thus, using the station, liver, kidney, blood, etc. goes through the detoxification process. It is interesting to note how large stations are positioned: spring, before Easter, after a winter in which food is based on canned food and animal and winter, before Christmas, after a fall-rich products that help us prepare for cold season.

A diet to lose weight

Fruits and vegetables have a lower number of calories, and their consumption for a long time, besides detox can help to escape extra pounds. Also, because calorie intake drops, the body is forced to consume the fat deposits in order to ensure life. Reserves are created by the body fat due to excess glucose and carbohydrates that are normally used as an energy source. During fasting, these fat reserves become the energy source of the body.

It watches for cardiovascular disease

Recent studies have shown that fasting period reduces cardiovascular diseases. Scientists have discovered that this type of diet helps lower triglycerides, weight and glucose and thus keep away heart disease.

Heal body

Because smaller effort that we put our body to process food intake during the fasting period, our body begins to channel their energy toward metabolism and immune system. The natural healing process begins. The body triggers a procedure whereby the proteins they produce help to regenerate the system. For example, when we are sick, we cut appetite. The explanation for this phenomenon is that channel their energy body digestive system allocated by the immune system to heal.

Lowers blood sugar

Because the body channel their energy in a different direction than toward the digestive system, basal metabolism is slowed down to conserve energy as much time and lowers blood sugar levels in the body, glucose is used existing deposits in the liver. Also, the release of hormones increases.

Rejuvenates us and we prolongs life

These two results are actually tracked of all the processes mentioned above. These two phenomena are supported by lower metabolic rate, channeling different energy, a stronger immune system and stimulate the production of hormones, including those of self-preservation. Apparently, our body does not need many sources in order to stay alive and healthy, and studies support this.

Other benefits of fasting on our health

Due to the fact that our body clean of all kinds of waste, our skin gets brilliance, is healthier, our body is full of energy, sleep quality is increased, bump anxiety, tension, improves health, muscle pain and discomfort disappear and improves digestion.

Grape Cure For Body Detoxification

Autumn is fast approaching, and this is the right time to start a grape cure. A grape cure is important to detoxify the body in a healthy and easy at the same time. Daily diet rich in fat, preservatives and sweeteners, as well as overeating, fouling organism.

Little by little, the body slows functions without you realize this and do not function as expected. A grape cure will clean the organs of elimination and detoxification (liver, intestine, kidney, skin) and give them time to rest. Once detoxified, the body will regain its vitality.

To follow a grape diet one must take into account several aspects:
    To ask medical advice, especially if you suffer from certain health problems;
    To be motivated to like grapes;
    To choose a period without too many demands;
    To keep the treatment for 3-7 days;
    The cure starts when the grapes are ripe and are found in abundance (late August and early October);
    Do not consume only grapes grown in healthy conditions without chemical fertilizers;
    Reduce intakes three days before, suppressing consumption of alcohol, tea, coffee, chocolate and animal protein.

Cure with grapes

The whole day will not only consume grapes 5-6 innings split. The recommended quantity is 1-2 kg or more, every day, alternating with white grapes black grapes. During the diet, you can drink the water, grape juice and teas.

The beneficial effects of a diet with grape

A person with grape cure it will have a great tone, energy and dynamism will overflow. 90% of people who previously complained of fatigue cure found often spectacular improvement of their health.

Here are some of the beneficial effects of a diet of grapes:

    Revitalizing the body and mind;
   Treating constipation: improving transit during and after cure digestive and intestinal disorders such as colic, bloating, diarrhea;
    Preventing skin problems: skin is part of the four routes of elimination with salt, urine and breathing. After such a cure, 80% of individuals have acquired a beautiful complexion;
    Improving the physical and mental condition (tiredness, nervousness and irritability): according to the results of several researches, it seems that this diet is successful in treating fatigue and irritability states in 90% of cases;
    Treatment of insomnia: sleep occurs after treatment with grapes easier;
    Sharpening the senses: smell his taste, as well as sight and hearing, are significantly improved after treatment with grapes. Taste foods become more agreeable after cure;
    Weight loss: people who are overweight can lose an average of 3 kg per week, but it depends on the quantity of grapes consumed, exercise and metabolism performed each.

The undesirable effects after treatment with grapes

As the body is full of toxins, the risk of suffering inconveniences:
    Headache (in this case it is good to drink hot tea);
    Tiredness;
    Nausea and vomiting;
    Constipation;
    Fever, rash, symptoms of the cold are the elimination of toxins. In case of high fever should consult a doctor.

Contraindications

People who suffer from insulin-dependent diabetes cannot follow this diet because it is rich in sugars too fast.

Resumption of food

It is done gradually privileging plant foods in the first instance. To get the most benefits for grape cure, it is recommended to privilege fruits and vegetables, grains, fish and avoid animal fats as possible and refined sugars.

Practical advice

    Buy a smaller amount of grapes for always eating fresh fruits;
    It would be better not to eat grapes with seeds inside that can hurt you if you suffer from constipation;

Did you know that...

White grapes are sweeter, but contain fewer vitamins. Instead Black grapes contain more antioxidants, but can irritate the fragile stomachs. Grapes containing minerals such as potassium, calcium, magnesium, trace elements, carbohydrates and vitamins (C, A, B1, B2, B5, P). Natural pigments concentrated in the peel and seed reinforce the effects of vitamin C and have antioxidant properties

6 Most Amazing Benefits Of Pine Nuts

Man has always sought a remedy to alleviate pain and to heal illnesses and so it is that came to document about the amazing benefits and pine nuts.

Numerous studies have shown that pine buds have different therapeutic properties.

Pine Syrup is a highly effective natural medicine and recommended several conditions:

- Inflammation and respiratory infections, chronic lung disease, cough, acute bronchitis, asthma, lung congestion, pneumonia, flu, colds, sore throat, pharyngitis, tracheitis, tonsillitis, sinusitis;

- Kidney infections, cystitis, pyelitis, urethritis, nephritis, kidney stones, kidney failure, vaginal discharge, gonorrhea;

- Chronic rheumatism, polyarthritis, osteoporosis, osteoarthritis, osteoarthritis, gout;

- Asthenic neurosis, stress, insomnia, pains, cardiac neurosis;

- Circulatory disorders and metabolism;

- Dermatoses, wounds, eczema, psoriasis, scabies.

The amazing benefits of pine buds:

1) Improve cardiovascular health: Pine sprouts are rich in monounsaturated fats, which help lower blood cholesterol. Regular consumption of pine nuts / pine syrup increases good cholesterol and reduces bad cholesterol in the body. Oleic acid helps the liver bud to remove triglycerides from the body. It also favors a healthy blood lipid profile prevents coronary heart disease and stroke.

2) Help weight loss: a handful of pine nuts can help a lot in your diet. One study found that healthy unsaturated fat substitution of saturated fats can help you lose weight without reducing calorie intake. Pine buds are very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that give the stomach is full.

3) Contain antioxidants: pine buds are extremely rich in antioxidants. These antioxidants kill free radicals that promote cancer development and other types of diseases. Also pine syrup helps fight against infectious agents and viruses. They are also known for its ability to slow the aging process, because it contains antioxidants.

4) Improve eyesight: pine buds contain beta-carotene and antioxidants that are very beneficial for eye health. Lutein helps to filter UV light eyes. Also, pine syrup treatment prevents vision deterioration with age once.

5) Provides energy: Pine sprouts are an excellent option for evening snacks. They contain proteins that provide a source of instant energy. It also helps to repair and build muscle tissue. Protein is a slow burning fuel that provides a long-lasting energy boost, which leads to exhaustion.

6) Gives skin health: Vitamin E from pine buds is necessary for maintaining the integrity of cell membranes. It also protects skin from harmful UV rays.

It should know that pine syrup is considered a very good remedy for cough and you can prepare yourself as follows:

- Infusion of pine buds (buds tablespoon minced 250 ml boiling water) leave to infuse covered for 15 minutes, strain, sweeten with honey and drink hot tea on day 2-4 with effects in airway inflammation respiratory, urinary tract in diseases and in case of anemia.

Five Common Diseases That Can Be Cured By Honey. Learn How!

Honey is not only nutritious and delicious food. It works as a medicine for the treatment of conditions that occur more often lately, such as those caused by allergies and stress and overwork. Honey has no contraindications and is well tolerated by sensitive.

Syrup with Honey and Lemon Cough

Boil a whole lemon for ten minutes. Remove and leave to cool slightly, then squeeze out the juice. In a 100 ml beaker, the lemon juice adds two teaspoons (30g) of glycerin, then fill the cup with honey. We thus obtain a concentrated syrup, two teaspoons of which are taken (morning and evening), being able to increase the dose to a maximum of 6 teaspoons a day.
Unlike other cough syrups, it does not bother the stomach, acts as an anti-allergic and not least, is natural.

Tendrils fight using honey

Honey The same applies if cârceilor affecting leg muscles. Treatment with honey cures and preventive acts.

Honey to treat burns

In folk medicine, honey applied to the wounds caused by burns and prevents blistering speed healing area.

Farewell insomnia! Honey with milk for a peaceful sleep

It is an ancient remedy of Dacian, which has been transmitted from generation to generation. The easiest, most effective and natural treatment of insomnia caused by tensions is a cup of warm milk, sweetened with 3-4 tablespoons of honey.

Honeycombs battle sinusitis and stuffy nose

A famous American physician (DC Jarvis) describes cases of patients suffering from disorders of the nose such as sinusitis and allergic rhinitis who were cured chewing honeycombs.

"The boy was operated by polyps since the age of 3 years. Examining it, I found that show symptoms of an allergy. After examination, I gave him to chew a piece of honeycomb. After a few minutes, the boy said he cannot breathe through your nose. Desumflaseră nasal tissues would be used as an astringent substance. Child nose breathing function normally and his mouth shut. Chewing a clod of caps has yielded good results in other patients who complained of stuffy nose, "says DC Jarvis, in one of his books.

The amount of gum may be comb-like chewing gum. The chewing 15 minutes, followed by the cast. Bee honeycombs act against allergies (stop tearing, sneezing), unclogs nose and soothes irritated throat (hoarseness).

Most 5 Popular Articles - June

As I promised, I will do this month Top 5 Popular Articles.

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1. Quit Smoking Guaranteed! The Price Is only $ 2 And Operates In 9 Out Of 10 Smokers

2. "Red Gold" - The Most Precious Spice In The World!
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1. headaches

2. anti-smoking
3. depression
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5. insomnia

Insomnia - Recommended Natural Treatmnent

    Anise - 2 teaspoon ground anise seeds boiled in 250 ml milk. Strain and drink sweetened with honey and lime, 2 hours before bedtime.
   Mixtures of tea - mix equal parts of the following teas: hawthorn blossom, lime blossom, sole gang, marjoram. They are used to infuse 2 tablespoons of mixture per cup of boiling water. Drink 2-3 cups per day.
    Fir - as a natural treatment for insomnia can be used and fir branches. Take a few fir branches and put in a vase with water in the bedroom near the bed.
   Onion's - take an onion peel, wash and boil in a cup of milk. Strain and sweeten with honey and lime. Drink before bedtime.
    Hops - Put 2 tablespoons of hop shoots in a glass of boiling water, leave to infuse for 4 hours. Strain and drink the evening before bedtime.
    Lavender - is consumed as an infusion (a teaspoon of herb for hot water 200 ml), 1-2 cups per day. Or, before bed, over 100 grams of lavender flowers pour 2 liters of hot water. Cover and leave to infuse for 5 to 10 minutes. The infusion strain and put in the bath water.
    Dill - for insomnia bedtime drink a DeCoteau made from a teaspoon of dill seeds in 200 ml water.
    Hawthorn - can be used as a tincture: 10-15 drops 3 times daily, or as an infusion: pour over a teaspoon herb 200 ml boiling water and leave to infuse covered 10 to 15 minutes.
    "Cushion" plant - in a canvas bag introduce: pine needles, bay leaf, chamomile flowers, lavender, lime and mint leaves. The bag binds and placed on the pillow on which you sleep tonight, in front of the nose.
    Lettuce - is effective to combat insomnia. It can use the form DeCoteau, or consumed as a salad with a little olive oil, evening before bedtime.
    Lavender essential oil - one cup of milk + 10 drops of lavender essential oil is poured into the bath water, or on a handkerchief to drop less essential oil and place on the pillow sleeping.
    Valerian - can be used as a tincture: 15-20 drops 3 times daily, or as infusion: over a teaspoon valerian root pour 200 ml boiling water and leave to infuse covered 10 to 15 minutes.

How To Get Rid Of Insomnia

Lately white nights have become a habit or an old problem that does not know how to fix it. If your sleep insomnia took place well worth it, it's time to fight back and regain your lost peace.

The first thing you should do when you realize that you suffer from insomnia is to go to a doctor. In most cases, this sleep disorder is just a warning to another problem. The most common cause of occurrence of insomnia is depression. But back pain or neck, which hampers lying in bed can lead to sleepless for hours.

Grave are consequences that can bring white nights. If our body receives a daily dose of sleep, he will be felt throughout the day. The concentration will become a problem, the memory will not even be your strong point and you will annoy a lot faster.

To avoid all these unpleasant effects, it is very important to use the right weapon against insomnia. Thus, trying to slumbereth not at all during the day. Let siesta one hand and trying to stay awake from morning to evening. But try to put you in bed at a decent hour.

Avoid caffeine after dinner. That means quitting not only coffee, but also tea, chocolate and soft drinks. Better drink a cup of warm milk will have a calming effect.

Try to relax before falling asleep. Whether you read a book or meditate, choose the activity that you should not stimulate very much mental.

Movement is key and when treating insomnia. If you do not like sports that do exercises in the morning and evening, even trying to walk an hour every day. Your sleep will become a habit.

Indians Remedies, Herbs

Everyone marvels at the efficiency of Oriental natural treatments, able to heal all kinds of diseases spectacular. If Chinese therapies are officially recognized worldwide by doctors and hospitals application allopathy why I have confidence in the Indian 4,000 years old, which is said to have received direct people from the gods? Ayurveda, one of the oldest therapies in the world, shows itself to be an excellent method of treatment that addresses both body, mind and spirit. If you struggle any easier problem, try one of the following remedies recommended by the Indian Ayurvedic literature. Our little FAQ limited to herbs that are found in trade. It will be the cure! 

Basil (Ocium sanctum)
Medicinal parts: leaves, flowers, seeds and roots.
Cough, colds, flu: 10-12 washed and crushed leaves and a teaspoon of ginger, fry in a pan on low heat until the leaves are tender. Add a cup of water and boil for a few minutes. Add a teaspoon of honey and drink.
- It makes infusion of 10 to 15 leaves two cups of water. Drink warm.
- Squeeze the juice of the leaves 10-15; add a teaspoon of ginger juice and a teaspoon of honey. Mix and drink morning and evening.
- Use powder of dried basil leaves, which pull the nose to remove nasal congestion.
Digestive problems: boil 20 basil leaves in 250 ml of water and drink.
Loss of appetite: 4 chew basil leaves in the morning on an empty stomach.
Skin problems: making a few leaves of fresh pasta and some water. Apply on affected area. Additionally, consuming a teaspoon basil leaf juice daily.
Fresh basil, put in a vase, help air fresheners from the house and drive away insects.

Cinnamon (Cinnamomum zeylanicum)
Medicinal parts: the bark, the leaves dry powder, oil, leaves, roots or bark.
Colds, bronchitis: Mix one teaspoon of cinnamon, turmeric, ginger, black pepper, nutmeg and cloves. Add three teaspoons of raw sugar and crush until you obtain a fine powder. Take one teaspoon of powder mixed with honey, twice a day.
Influenza: Boil one teaspoon of cinnamon in a cup of water, low heat until reduced by half. Strain, add honey and drink hot.
Insomnia: add half a teaspoon of cinnamon powder and one teaspoon of honey in a cup of warm milk. Drink before bedtime.
Gingivitis: Boil one teaspoon of cinnamon in a cup of water. Let it cool and gargle.
Cellular Regeneration: is a mixture of equal parts (one teaspoon) of cinnamon, nutmeg and bay leaves dry. Place the mixture in a cup of hot water. The content is divided in two and drinks during the day.
Nervous tension: Take cinnamon powder so as grab with your fingers, mix with honey and drink before bedtime.
Skin problems: make a paste of cinnamon and lemon juice and apply on the affected area daily.
Toothache: put two drops of cinnamon oil on a piece of cotton and apply around the tooth.
Nausea: eat the little cinnamon powder.
Stimulation of lactation: daily consumes a teaspoon of cinnamon mixed with hot water, milk or eaten as is.

Cloves (Syzygium aromaticum)
Medicinal parts: dry buds, clove oil.
Asthma: Mix 5 drops of clove oil with a teaspoon of honey and a clove of garlic. Drink before bedtime.
Bad breath: chew two cloves daily.
Indigestion: fry two tablespoons of cloves and add a cup of boiling water. Allow to soak for 30 minutes. It sips one teaspoon four times a day.
Muscle pain or back pain: apply warm oil of cloves to the affected area and massage gently.
Pain gums or throat: gargle with an infusion of clove or four cloves chew.
Toothache: Apply clove oil around the tooth, the gum.
Nausea: Fry half teaspoon of powdered cloves, mix with one teaspoon of honey and eaten. In India, cloves are chewed with herbs and betel leaves for fresh breath and help digestion.

Peppermint (Mentha spicata)
Medicinal parts: leaves, seeds and oil extracted from whole plant.
Digestive problems (indigestion, flatulence, nausea, diarrhea) washed mint leaves, place in a bowl, add salt, 1 to 2 teaspoons of lemon juice, a teaspoon of coriander powder and a pinch of seeds Caraway. Add a little water and make a paste. Take a teaspoon of this paste twice a day, before meals or in their time.
- It chews a quarter teaspoon of mint seeds, then swallow with water.
- Mix a teaspoon of mint juice with a teaspoon of lemon juice and a tablespoon of honey. The use of three times a day.
- Drink mint tea (one teaspoon of leaves per cup of water) or warm milk with mint.
Bad breath: Mix a teaspoon of mint juice in half cup of water.
- It chews fresh mint leaves.
- Use powder of dried mint leaves for cleaning teeth and mouth.
Nausea: is put under the tongue half a teaspoon of mint powder for 15 minutes, then swallow.
- Boil a teaspoon of dried mint and half a teaspoon of nutmeg into a cup of water. Tea is drunk warm.
Pimples and acne: add some mint paste (made from crushed leaves) to the affected area or apply on pimples fresh leaves and leave overnight.
Diarrhea: is a steep two teaspoons of dried mint leaves 250 ml mineral water (let soak for 6 hours) and drink three cups a day.

Cumin (Chimionum cyminum)
Medicinal parts: fruit (seeds) dry.
Diarrhea: fry 2-3 teaspoons cumin seeds and grind them finely. Add a pinch each of ginger, cinnamon and pepper. Mix them in a cup of yogurt. Eat twice a day.
- Mix a teaspoon of cumin, ginger, cinnamon and honey. Eat half a teaspoon each, three times a day.
Digestive problems: boil a teaspoon of cumin in a cup of water. Add a teaspoon of coriander juice and salt to taste. Drink a few days before meals.
Tiredness: make a mixture of half a teaspoon of cumin, coriander, pepper and lentils. Simmer least a cup of water, add salt and drink.
Flatulence: Mix equal amounts of ground cumin seeds, pepper and ginger. Make infusion. Drink hot tea twice a day, several days in a row.
Insomnia: Sprinkle a teaspoon of cumin powder on a sliced ​​banana. Eat a portion each night.
Stimulation of lactation: Mix a teaspoon of cumin a little unrefined sugar. Drink warm milk at bedtime.

Coriander (Coriandrum sativum)
Medicinal parts: roots, leaves, seeds, flowers, fruits, whole plant-derived oil.
Conjunctivitis: put two drops in each eye corner of juice from fresh leaves, diluted with boiled and cooled water.
Cough, colds, flu: Grind two tablespoons coriander seeds and add two teaspoons of ginger powder. Place in a pan to fry on low heat. Pour two cups of water. Cover with lid and cook for a few minutes. Filter, add a teaspoon of honey (to taste) and drink warm.
Headaches: is a paste of dried coriander seeds and water, applied on the forehead.
Nosebleeds: put 5-6 drops in each nostril oil or coriander juice.
Sinus Problems: Boil 2-3 tablespoons coriander seeds in a liter of water and do inhalations.
Swelling: Apply on wet bulge and crushed coriander leaves. Simultaneously, drink an infusion of coriander (a teaspoon of seeds per cup of boiling water).

Garlic (Allium sativum)
Medicinal parts: the bulb garlic oil.
Osteoarthritis: Apply a paste obtained from crushed garlic, mixed with water to the affected area. Eat 1-3 cloves of garlic daily. Asthma: boil three garlic cloves, minced in a cup of milk and drink before bedtime.
- Clean and crushed garlic clove, boil it in ½ cup wine vinegar. Eat cold evening 1-2 teaspoons before bed.
Digestive problems: two garlic cloves, put in a glass of water or warm milk and drink it on the spot.
Fever: Mix one tablespoon of garlic with a bunch of fresh basil leaves, finely chopped. Add a cup of water and simmer until reduced by half. Consume two tablespoons each, twice a day.
Insect bites: crush two cloves of garlic, rub the affected area, leave on for 10 minutes and rinse with cold water.
Rejuvenation: eat three cloves of garlic daily or regularly use garlic in your diet.
Sinusitis: Mix a teaspoon of minced garlic, a teaspoon of turmeric with two tablespoons of honey. Eat a teaspoon daily.
Skin problems: eat three cloves of garlic or taking garlic oil capsules daily.
Garlic is a natural aphrodisiac and stimulates the reproductive system.

What's New and Beneficial About Cabbage

This vegetable, known for over 4000 years, has been researched thoroughly. For its amazing properties, using both internal and external use. Using empirically headed for millennia of today is based on a number of precise scientific reasons. Weather 6 centuries people have used both internally and externally - in all diseases. An employed as cathartic, cleansing and preparing her poultice of leaves. Soldiers used it for healing wounds. At that time the cabbage was a panacea. Cabbage cleans and heals ulcers old. Her juice mixed with honey helps to cure hoarseness and cough. The leaves crushed and applied to wounds and tumors, heal. It helps heal nerve limb tremors. Sprinkling them with leaves is shown against gout. Red cabbage is indicated in tuberculosis and pleurisy. Consumed orally and in cases of asthma. 

The seed is a good remedy against intestinal worms in children. It is one of the best known antiscorbutic. Against cataracts and laryngitis, 500 ml clarified juice mixed with a little honey red cabbage. There are few remedies so simple and everyone can enjoy it. Cabbage in therapy is as important as the "bread" of food. It helps in many diseases, various dishes consumed in various forms, in the kitchen without fire. It is used in very different conditions: gastritis, respiratory disorders, especially in the form of fresh juice extracted. Help cirrhosis and ascites, the most diverse conditions, general weakness, anemia, scurvy (due to the high content of iron, manganese and copper). It is also situated among antibiotics, because it contains bactericides, able to reduce certain negative germs. Green cabbage juice contains starch, vegetable albumin, resin, Gamos extract, extracts soluble in water and alcohol, potassium nitrate, sulfate, iron oxide, sulfur (sulfur essence), protide, lipids, carbohydrates, minerals, Phosphorus, Calcium, Iron, water-soluble vitamins (C, B1, B2, PP), vitamins hiposolubile (provitamin A). According to some authors, cabbage contains vitamin D2, antirahitic, moreover, that all the vegetables grown in the light. Simmer the cabbage in water, as is customary in current and correct, destroy its natural harmony often making it indigestible, sometimes unacceptable. Eaten raw, never hurt. Sauerkraut (pickled, through natural processes) is particularly beneficial, because it ferments, which helps in the digestion of cellulose and fat (outstanding digestibility). You lactic ferment sauerkraut is strong disinfectants of the intestinal tract. You must keep intact. Therefore, it is recommended to consume raw (untreated water) without being washed or soaked in water. Wealth in sulfur cabbage (100 mg per cup), Arsenic, Calcium, Phosphorus, Copper, Iodine explains quite clearly virtues appetizers, remineralizing and reconnstituente. Richly endowed with vitamins and enzymes cabbage is antiscorbutic, revitalizing, rebalancing generally an undeniable benefit for the perfect functioning of the body if consumed uncooked. Because vitamin A, cabbage maintains nutrition, tissues and delay the outward signs of aging than the body. Because vitamin B is considered a balancing factor nervous, promotes the absorption of oxygen in the cell and carbohydrate metabolism. Also due this vitamin cabbage takes part in cell respiration. Sulfur makes its disinfectant and toning. Magnesium, Potassium and Calcium are strong defenses against many diseases, including cancer.
Chlorophyll helps in anemia, as it produces hemoglobin, boiling destroys this item. Eating cabbage juice, freshly extracted (1 glass per day), lead to a rapid improvement in general condition, increase vitality, loss bowel disorders, urinary and respiratory. Because cabbage juice to taste appealing, it can combine with a little carrot juice, sea buckthorn or natural lemon. Applying raw cabbage leaves, helps abscess, anthrax, boils. The dressing should be maintained on the spot for 2-4 hours, or all night. If he feels unbearable heat, it renews dressing with fresh leaves. Continue in this way until calm the inflammatory phenomena or until the total elimination of suppuration. It helps with acne, Aden leg disorders (varicose veins, phlebitis, arthritis). Dressing with cabbage exceeds the limit of tissues or regions affected. Cover the leaves with a cloth of natural fiber (flax, cotton) and link dressing without squeezing it. It takes a lot of perseverance in applying herbal treatment. Consumption of cabbage juice gives good results in alcoholism. In angina, applications with cabbage leaves soothes pain and helps eliminate toxins. They indicated in laryngitis and many other inflammations. In voicelessness is recommended cabbage juice combined with honey, in gargles and ingestion. In arthritis, arthritis, drink 2 glasses of juice daily. Stroke and sunstroke 3-4 thick leaves applied on the head and held 4:00 with a break of 2-3 hours. The intestinal infection, cabbage juice (fresh or pickled); 2 tablespoons each morning. Insomnia 3 -4 leaves put on a thick neck, sometimes the legs. The urinary stones, 1- 2 cups juice daily.

Apple Is Considered Food - Drug

Apple is considered food-drug and is valued in the earliest times. We know many varieties of apples. It is used entirely (shell, core, seeds); contains water, ash, sugars, reducers, sucrose, cellulose, pentazanã, lignin free fatty acids combine, pectin, vitamins (A, B1, C, P); outstanding calorific value: 128 Cal / 100g. The quality and extent of constituents apple gives important therapeutic properties. As a tonic muscular and nervous system is one of the best fruits. It is indicated in physical and intellectual asthenia (so athletes), fatigue, convalescence, pregnancy, anemia, demineralization, rheumatism, gout, arthritis, urinary stones, uric acid, oliguria, inactivity, obesity, plethora, prevent arteriosclerosis, stroke prevention, hepatism, diarrhea, constipation, intestinal infections (colibacillosis), herpes, fever, gastric ulcer, gastritis, bronchial disorders, insomnia, nervousness, headache. Diabetics are allowed, but only air. Dried apples prohibit people suffering from this disease. It is best to consume raw fruit with all nuts (attention to pesticides!). Raw fruit, grated - against diarrhea in children: 500 g to 1 500 g / day, distributed in 5 meals. Against enterocolitis, and accompanying pain out teeth: a course of two days in amounts appropriate to their age. As indicated against dysentery, dyspepsia and mucous colitis. Help gastric ulcer. In case of prolonged flu, 500 g to 1 kg raw grated apple as the only food for 2-3 days. The care and soften the skin, apple juice gives force tissues (face, neck, abdomen).

"Red Gold" - The Most Precious Spice In The World!

Saffron is the most expensive and sought global spice, known as 'red gold'.

With a price of 65 dollars a gram, for best quality, saffron is more expensive than most traded metals in the world, namely gold. Its value has remained constantly high because of intensive harvesting methods being required to raise more than 200,000 delicate saffron threads from about 70,000 saffron flowers.


The hardest known for the cultivation of saffron is Iran, where tradition dates back about 3,500 years. Iran produces about 92% of the 300 tons of saffron performed annually worldwide, thanks to the unique weather conditions ensure a strong aroma of the saffron flower, strong flavored quality is otherwise a characteristic local cuisine, for cosmetics and traditional medicine Iranian origin.

"Red gold properties"

Saffron is one of the most expensive spice, is used against asthma, whooping cough, as an expectorant, insomnia, atherosclerosis, flatulence, depression, Alzheimer's disease and heartburn.

Women can use saffron for treating PMS and menstrual cramps.

Men can use saffron for infertility. Saffron is also used for aphrodisiac effect.

Trade with saffron, in contrast, has become increasingly difficult in recent years because of international sanctions imposed merchants Tehran because the Iranian nuclear program, so many companies and Iranian banks can not access sales markets in Europe, Canada and the US and no financial support from international monetary organizations.

Some Iranian companies have adopted the policy of barter and exchange partners receive the Indian or Chinese consumer goods or food in exchange for saffron.

According to the National Council for Iranian saffron, saffron industry increased by 36% in 2014, and the price of one kilogram of saffron has risen slightly to about $ 2,000 a kilogram of saffron.

If international sanctions imposed on Iran will be high, as was speculated in negotiation rounds P5 + 1 format, the next question will be huge prices because demand is growing. Western companies align alleged tendency to invest in new market and products made from saffron will be highly appreciated. In this scenario, Iranian traders will be rewarded greatly for the flexibility they showed, according to CNN.com.

An Elixir That Should Be Consumed by Everyone

Solarize Green Water  is healthy release mental blocks and heal emotional wounds. After using it, you will be more positive, calmer and more creative.

Solarize Green Water, help us return to a pure state, in which there are no negative thoughts.

All we need is a green bottle color is not important, which is filled with filtered or spring water and the lid must be cork. We leave the bottle in the sun for 1 hour up to 12 hours.

Why a bottle of green?

Green is the purest and most lively color of the entire light spectrum. This color is associated with rest, relaxation, sleep, regeneration and communication.
Green is effective for meditation, communication, spiritual development and for maintaining high-level mental qualities.
Green is very soothing to the nervous system. This color has great efficiency in the treatment of headaches in case of sleep disorders.

Why we should use Solarize Green Water ?

Solarize Green Water is used both for internal use, very good antibacterial, antiviral and eliminating toxins from the body; and for external use, having anti-inflammatory and soothing and accelerate scarring.

This water has a beneficial role for dry and dehydrated skin.

Against sweating, uses this water gently massaging the problem area.

Solarize Green Water, it has a strong microbial effect to brushing teeth or even mouthwash.

In the case of tired legs is a foot bath with Solarize Green Water.

Against headaches, soak a towel in Solarize Green Water, squeeze it and put it on his forehead.

If digestive diseases, drink a cup every half hour.

When taken at bedtime, relieves insomnia and help you sleep better.

What is not known about onions

Onion is a food rich in vitamin C, fiber, folic acid, vitamin B6 and magnesium and low in saturated fat, sodium and cholesterol. Onions has the composition and carbohydrates, but also significant amounts of potassium, calcium, phosphorus, zinc, iodine, copper, vitamin A, E, C, B complex vitamins and substances with antiseptic properties.
Onions perfect nutritional values to get rid of excess fat and cholesterol.

The onion is diuretic that promotes excretion of sodium in the body and has the property to relieve cough and unclog the airways. It is well known that onion is a very natural sleeping pill bunl. Nervous and agitated states can also be soothed with a crushed onions, which he must keep close to nose. Onions are considered to be the most powerful natural detoxifier. Onions to be eaten raw, can be red onions, white onions and yellow onions, green onions too. Onions has the ability to significantly decrease the risk of developing lung cancer.

Medicines with onions
Diarrhea
Make a decoction of dried onion from which to drink half a liter per day.
Gout
Drink two cups per day decoction of onion. Take two whole onions, complete with shell, medium size, wash and boil in a cup and a half of water for fifteen minutes. Drink warm decoction, sweetened or not, on an empty stomach.
Insomnia
It eats at night before bedtime, raw onion. 

Flu
It makes an onion soak in a glass to drink at lunch and in the evening.

Cold
Is prepared from onions, onions solution obtained in four left to soak for a day, in one liter of warm water in the drinking two cups daily. If you have a stuffy nose, it is enough to grate an onion, to put in two small pieces of gauze in his nose. If you wrap a piece of gauze and put onions in your ear at night, it is an excellent natural remedy for foot drop.

Fatigue and Overwork intellectual, Cholelithiasis
It consumes raw onion.

Diabetes
Take 10 to 15 drops of tincture of onion per day.

Frostbite, burns, warts 

It compresses with onion juice on the affected. Also for frostbite, Forunculosis felon is used baked onions - onions put in the oven, allow to soften and then apply on the affected area.
The Crisis of Nerves
It can be stopped if it inspires strong several times an onion cut in two.
Cough
It uses onion syrup - are cleaned and cut into julienne onions. Add a cup of water and two tablespoons of sugar, then boil. After the boil, sieved and kept in jars.
Insect bites
Use onion juice - it gives a little grated onion and the juice is used for massaging the affected areas.

Bronchitis, Bronchiolitis and Cough
Onions baked applied to the chest or neck in a sterile gauze, miracles. Baked onion poultices are held all night. Onion syrup can be used in cures of three weeks, during which three teaspoons of syrup consumed daily. Persistent cough and whooping cough can be treated by decoction of onions, or infusion of onions with honey.

Pneumonia
Tincture of onions with a teaspoon of honey three times a day before main meals.
Compress soles onions (onions socks) produce a relief in case of diseases such as pneumonia (only with doctor's opinion), flu, fever, earache, toothache.
"Socks with onions" can be used by adults and children (from 6 months).
It is very important that your feet and body to be well heated. The legs should remain warm throughout the application.
Preparation - Take 4 onions (2 onions each leg), cut into thick slices and place on a thin cotton cloth. Fold the edges over the onions and heat compress on the back of a cover sitting on a pot of boiling water. Pressured then compress between your palms, to crushed onions and place it on the bottom and then pulling a wool sock over it. The foot must remain hot (you can use a hot water bottle). The compress can be kept overnight

Obesity, diets
Onion soup with chopped onions 4-6 to boil with a little chopped cabbage and parsley root. Drink 250 ml of soup daily.

Rheumatism
Take a red onion peel, or more depending on the area to be covered (inflamed and painful area) and little crush. Apply the juicy onion peel at No. damaged, and topped it with plastic food wrap that broadband fixed with scotch. Spread the place beforehand will apply onion with butter, olive oil or coconut oil. After 1 to 2 hours you will see that the pain recedes.
If you want to completely heal and pain will not reoccur in another change of weather repeat procedure crane 1 month. It's enough to put the onion-skin once daily (at bedtime) an hour. Where already became chronic illness is likely to appear when the pain is high humidity in the atmosphere but will be of moderate intensity.

Precautions and contraindications
Onions are consumed with caution by patients suffering from gastritis, colitis fermentation and those with irritable colon. There are quite a few people who have a digestive intolerance smaller or larger onions. If ingestion of onions may inhibit their gastric peristalsis, it can slow down the digestive process, up to the appearance of the nausea and indigestion strong. In these cases the dose of onion will be reduced to the limit of endurance, the body is gradually accustomed to this remedy. It indicated that after taking the onions to eat a sour orange, and then long to chew its strongly scented bark (to adjust breath odor).

How to Manage Stress with the Right Herbs

Stress can take a toll on our lives in the form of various diseases.


Fortunately, you can keep stress in normal limits if: eat healthy, do regular exercise and use tea / herbal tinctures.

Studies show that the most effective herbs, anti stress are: valerian, lavender, rosemary, chamomile and linden.


Valerian
Valerian root has been used medicinally since ancient history. This was used as a sleeping pill for over 1,000 years and has undergone many scientific researches in the modern era. Several studies show that valerian, when taken before bedtime helps you sleep more soundly and thus feel more rested and relaxed. A study of Humbolt University of Berlin in 2000 found that people who suffer from insomnia can benefit from superior quality sleep if I take 600 milligrams of valerian extract for 14 days. Another way to get rid of white nights is to take a teaspoon of tincture daily for more than 6 weeks. As the tea is recommended to drink three to five cups of tea per day of valerian. Last cup of tea should be drunk in about 30 minutes before going to bed. Though not a toxic plant, it is better to take small doses. It is best to start treatment with a few cups of tea a day, to see what effect it has on your body.

Contraindications and side effects

They are quite rare, they can occur when the administration period exceeds six weeks or daily doses are very high. In these cases can occur headache, dizziness, lack of concentration and insomnia. Pregnant and nursing women should avoid taking valerian. It's against the administration indicated if taking antidepressants or alcohol. Studies show that over 30% of adults suffer from insomnia not confuse valerian used in medicine, with the supermarket, destined salads! There are different varieties.


Lavender

Hailing from the highlands of the Provence region of southern France - is a plant whose scent is calming, sedative, relaxing. Lavender essential oil is used in aromatherapy from ancient times and lavender sachets placed in lockers with clothes and bed linen are designed not only to ward off moths and other insects, but also to print them smell pleasant and restful.

Lavender tea helps relieve stress and anxiety. Add one or two teaspoons of this herb in 150 ml of boiling water and infuse them for about 10 minutes. Drinking evening, the infusion of lavender relieves insomnia.

Lavender powder fine grinding plant get well dried and shredded in an electric coffee grinder. Grind both plants is consumed in a week's time after which it loses its quality lavender. The powder is stored in dry, cold and dark, airtight glass jar, best in the refrigerator. One teaspoon of powder, taken three or four times a day relieves agitation.

Lavender tincture is obtained from one part lavender powder and three parts Alcohol, vodka or homemade brandy. The vessel, bottle or jar, close tightly and leave to soak for 14 days, stirring from time to time, content to better homogeneity. After passing the required timeframe maceration, the preparation is filtered through gauze and tincture obtained is kept cool and dark, small bottles dark. The tincture can be used for two years from the date on which they were gathered flowers. Tincture, half a teaspoon, three, four times a day, solves heart problems caused by stress.

Contraindications and side effects 

In pregnancy, lactation, administered to young children, allergy lavender. Photosensitivity, and skin allergies may occur.


Rosemary

Mediterranean herb, rosemary means "dew of the sea". Used since antiquity in both culinary arts and in medicine and rituals, rosemary has the ability to stimulate and unlock various body systems.

One of the important effects is the stimulation of blood flow to the brain, helping to alleviate stress, anxiety and anguish, to increase concentration and improve memory.

Researchers at the University of Northumbria in the UK have found that after exposure to the smell of rosemary oil, 48 students have obtained better scores on memory tests and were more energetic than their peers.

Rosemary Tea  - in and liter of hot water, put 30 flowers of rosemary. Allow to infuse for 15 minutes. Drink 3 cups of tea a day (morning, noon and evening) for one month.

Rosemary essential oil

Contraindications and side effects

Pregnant women and nursing mothers are advised not to consume rosemary in large quantities because excessive doses can affect the fetus or even lead to miscarriage. Consumption of rosemary is contraindicated for people with high blood pressure or epilepsy. Plant leaves can cause serious side effects, such as spasms, coma inducing vomiting and pulmonary edema (fluid accumulation in the lungs), if consumed in large quantities.


Chamomile

Chamomile has been used thousands of years ago in ancient Egypt, where he was honored for its excellent curative. It was first used in Europe in 1600, to treat various ailments such as insomnia, back pain, rheumatism, neuralgia and nervousness.

Years ago, in Europe and the United States, chamomile tea was a cure for the disease called "vapor." This disease was characterized by anxiety, fainting and swooning.

It is indicated to relieve tension and stress caused by removing depressed mood and anxiety. Chamomile is known as one of the most effective painkillers. Of all the species of chamomile, the German proved to be most effective against stress.

The infusion of chamomile - a teaspoon of chamomile flowers per cup of boiling water. Allow to infuse for 20 minutes and poi is given.

Chamomile essential oil

Contraindications and side effects

Chamomile is generally considered safe and non-toxic. Side effects are extremely rare.However:- if high doses concurrently with another treatment, a medical specialist should be sought.

A study has shown that chamomile preparations contain elements that lead to the inhibition of metabolism of certain drug activity. Another study conducted on rats showed that high doses of chamomile essential oil can cause a depressive effect;- people suffering from allergies to plants of the family Compositae should be cautious in using chamomile. Allergic reactions may include skin reactions.


Linden

It has been used in European folk medicine for centuries to treat a wide range of health problems. Flowers from two species of linden (Tiliacordata and Tiliaplatyphyllos) were used to calm nerves and treat health problems associated with anxiety. These flowers were used as a tea to relieve anxiety associated with indigestion, irregular heartbeat and vomiting.

Linden tea treats:

Anxiety

The states of fear without any real reason may be driven using lime tea. Soothing ingredients of lime flowers and some fear diminishes its associated disorders: neurovegetative dystonia, panic attacks, etc. In this case, the tea can be replaced even with lime powder - daily swallow, one teaspoon grated lime powder for 6 weeks per year.

Hysteria and irritability

People tend to get angry easily or have all sorts of emotional problems, can cure a combined infusion of lime: drink daily for 28 days, a cup of lime tea.

Insomnia

A cup of lime tea, drunk with half an hour before bedtime will do wonders, especially if sweetened with a teaspoon of honey. Linden flowers contain active ingredients that are intended to induce drowsiness.

Migraines and headaches

1 to 2 cups of hot tea drunk on an empty stomach, take effect quickly sedative removing migraines and headaches.

Contraindications and side effects

It is recommended not to be internally managed doses of lime excessive insomnia can occur otherwise.The normal doses, no study done so far not revealed any toxic form of lime, even on nursing women or those pregnant.Very rare cases of allergy can occur lime, which occurs especially cutaneous.