Alfalfa - "Great Healer"

Alfalfa (Medicago sativa), typically used as forage, it is used for a long time and folk medicine for its therapeutic effects. Alfalfa leaves contain large amounts of beta carotene, vitamin A, B, C, D, E and K and minerals: potassium, iron, calcium and phosphorus. The last two are needed bone and teeth. Due to increased chlorophyll, alfalfa is a very good detoxifier.
Lucerne - this word of Arabic origin, means "father of all plants" and was probably inspired by its therapeutic effects and tonics.

It can be used with great success in acute and chronic digestive disorders. It is recommended in cases of bloating, ulcer, anorexia (lack of appetite), because it contains large amounts of vitamin U (like raw cabbage or cabbage juice). Lately it is used more frequently and peptic ulcers (peptic ulcers form in the esophagus, stomach or small intestine, as a consequence of the decrease mucosal resistance against digestive enzymes). Lucerne is acting alkalizing, neutralizing gastric acid and potentiate the action as bacillus Acidophilus, antifungal effect. Moreover, alfalfa is a good laxative, diuretic and antipireic (help lower fever).
Alfalfa extract and elderly is very important. Strengthens the immune system and slows the aging process; increase physical strength, zest for life and provide a more restful sleep. Alfalfa is also used in the therapy of acute and chronic cystitis, as well as prostatitis.

Given the high content of fat-soluble vitamin alfalfa in the fact that they accumulate in the body, using alfalfa is recommended only for 2-3 months, after which it will discontinue. This recommendation refers especially people with chronic conditions.

Biologist Frank Boner alfalfa called "great healer", because according to his research, found in the plant eight essential amino acids. Apart from these findings, Boner has shown that every gram of alfalfa contains 8000 IU of Vitamin A and Vitamin K. 20000-80000 IU Vitamin K prevents bleeding, facilitates blood clotting, reduces excessive blood loss during the menstrual cycle. Those who have frequent epistaxis (nasal bleeding) may provide the necessary vitamin K by eating alfalfa. Sometimes, severe diarrhea may indicate a deficiency of vitamin K.

Please note!
After a consumption of 2-3 months are recommended a month break. Those undergoing treatment with anticoagulants can eat alfalfa extract or other vitamin K only after medical advice.

Linseed Oil - A Magic Elixir For Health And Beauty

Linseed oil is a natural product, obtained by cold pressing of the seeds so that the healing properties and healing qualities will not be lost.
The composition of flaxseed oil, lignans enter (natural plant chemicals with antioxidant capacity) with antiviral, antibacterial, antiparasitic and antitumor.

The researchers argue that flaxseed lignans bring many promises in the battle against disease, including a role in preventing cancer, especially breast cancer.
Flaxseed oil contains lecithin and is particularly effective in regulating bowel movements. It also has anti-inflammatory flaxseed oil, cardioprotective and reduce blood fat.
Linseed oil has special qualities, containing twice as much omega 3 fatty acids than fish oil and a blend of essential fatty acids Omega 3 and Omega 9.
All these amino acids play a crucial role in restoring cell is very useful in treating or ameliorating various diseases.

Flax seeds are an excellent source of fiber, both soluble and insoluble as well. Mucilage content stabilizes blood glucose levels and is a natural laxative.

Every 100 grams of flaxseed get 25-30 grams of protein, which is why oil consumption in the diet is highly recommended, as long as it is administered in moderation.

Vitamins and minerals found in flaxseed are: zinc, iron, Viramina E, carotene, Vitamin B, magnesium, calcium, sulfur, potassium, phosphorus, manganese, silicon, curpu, nickel, molybdenum, chromium and cobalt.

Flax seeds have been extensively studied over the years and several studies and laboratory research have proven effective in combat and recommends several diseases. Thus oil consumption benefits are proven:
- Antioxidant protection
- Skin cancer prevention, prostate, breast, lung, colorectal
- Keeping under control of asthma, chronic obstructive lung disease (bronchitis, pleurisy, emphysema)
- Maintaining hormonal balance in menopause, menstrual pains (dysmenorrhea)
- Cardiovascular disease risk is significantly reduced in those who bring the dietary sources of omega-3 fatty acids;
- Decreases the rate of cardiac arrhythmias;
- Increases the amount of serotonin in the brain, and gives us a good feeling
- Delays and reduce symptoms of senility by blocking the generation of free radical lipid nature;
- The ability to destroy blood vessels that feed the tumor (property that has only genistein soy!);
- Increasing nutrient absorption and intestinal surface
- Gastric and duodenal ulcer heal
- Block the action of cytokines (TNF, PAF, PCR, IL1-8 etc.);
- Stimulates collagen synthesis in the skin, making it more elastic and supple.
- Attention deficit and hyperactivity (because it contains lecithin)
- Keeping under control the depression, schizophrenia, bipolar disorders, multiple sclerosis, anxiety, migraines, anorexia nervosa
- In osteoarthritis, rheumatoid arthritis
- In burns, acne, eczema
- Constipation, Crohn's disease, ulcers
- Hypercholesterolemia, hypertriglyceridemia, atherosclerosis, hypertension
- Prevention of myocardial infarction
- Treat bacterial infections, fungal, viral
- Obesity and stimulating energy metabolism

The daily requirement of omega 3 fatty acids, is two teaspoons of flax oil a day, morning and evening, before meals.
Try not to exceed three tablespoons of oil / day, be it in and because there are growing risks of weight gain and plasma lipids.
We must have in mind that flaxseed oil is still oil, making it even located in the top of the list calorie foods. Such a tablespoon of oil (15 ml) x 9.3 Kcal / gram, far exceeds 100 Kcal.

Prevent Osteoporosis

To reduce the risk of osteoporosis, simply add flaxseed oil in food. Studies have shown that the oil remains in good bones by increasing levels of a protein involved in bone formation. Experts say that linseed oil is particularly beneficial to menopausal women and those suffering from diabetes, osteoporosis predipoziţia by being raised in their case.

Treat acne and prevent hair loss

An effective natural treatment for acne involves using poultices of linseed meal. Poultices are prepared by mixing the flour with water until you obtain a paste. Weekly poultices to be applied to the affected areas and thus will make the skin become smoother and cleaner. Also, due to their regulating hormonal disorders, flaxseed helps to prevent hair loss.

Precautions and contraindications

Pregnant women are not allowed to use linseed oil because it was found that it can cause premature births and even metabolic changes.
Breastfeeding women should also bypass in oil consumption.
The warning about this oil consumption goes for those who exhibit certain blood disorders, you should really should consult a doctor before using linseed oil as this increases the risk of producing severe bleeding in these patients.
Flaxseed Oil

Side effects

Bloating and gas producing intestinal symptoms are more common at the beginning of this healthy fat diet. It's beginning to use oil in small quantities and to drink more fluids. The daily amount of linseed oil is recommended by doctors more than 30 ml.

Medicinal Uses of Horseradish

Horseradish is an aromatic plant of the cabbage family, from which only uses root almost always fresh and sometimes pickled.

Horseradish first appeared over 3,000 years ago and was used especially in England, by the working class. The root is used as an aphrodisiac aromatic spice or cure rheumatism.

Horseradish root contains a lot of vitamin C, useful circulatory and immune systems. It also contains important minerals, such as iron, potassium, calcium and magnesium.

The handiest way to capitalize is grating horseradish medicinally too. The main purpose is to decongest the airways.

We can also tame the cough, if we prepare a mixture of a few tablespoons of grated horseradish with a little honey. We recommend a teaspoon of cough in crises.

Who wants to have a strong heart and young blood vessels must make a friend horseradish because it contains substances help regulate blood pressure, or anticoagulants, improves elasticity of blood vessels and stimulates circulation in the peripheral areas.

Horseradish is rich in vitamins and minerals, nutritionists and doctors say that this spice is considered a natural antibiotic because it has properties beneficial in the fight against germs that threaten our health.

In addition, its composition, horseradish helps to destroy cancer cells in the body, and experts say that if people living with this disease, the spice suppresses the growth of cancer cells in the organism.

For people who suffer from sinusitis or rhinitis, doctors say that these conditions may be easily alleviated if put a compress on the forehead with horseradish, because this plant has the capacity to immediately unplug nose. For bronchitis, pneumonia or seasonal influenza is recommended essentially horseradish soaked bandages. It puts a compress on the chest and will be left about an hour. Experts say that if a burning sensation occurs, the compress should be removed immediately. At the same time, horseradish, say doctors, is a rich source of vitamin C, which strengthens the immune system, especially at this time, taking away the cold.

In addition, doctors, nutritionists say that the substance that gives spicy taste of horseradish increases the secretion of gastric juice and restores appetite in people with anorexia and anemia.

On the other hand, horseradish has the ability to act on fats is recommended for people who are dieting.

Caution
Do not use horseradish on an empty stomach because it can be irritating to the stomach lining!
People with thyroid problems will consume horseradish in small quantities because it contains goitrogenic.