Watermelon. Miraculous Hydration That You Need!

Watermelon is appreciated not only taste delicious, but also for its truly exceptional.

Experts say that watermelon you moisturize twice as much water due to its high water 90%. This fruit before thirst and body brings many benefits because it contains nutrients it contains.

Red watermelon properties:

Watermelon contains numerous vitamins A, B, C and PP, but also magnesium, potassium and iron. It also contains lycopene, a substance with a strong antioxidant effect and effect in reducing the risk of various cancers.

The benefits and therapeutic effects of red watermelon:

    Detoxification - watermelon detoxifies the body because it is a good diuretic and laxative which helps regulate hormone;
    Gallstones - from this disorder using dried and ground seeds of watermelon. Make a cure for 10 days (one teaspoon of powder mixed with a tablespoon of olive oil taken in the morning on an empty stomach);
    Diets - due pulp composition, watermelon is a fruit that can replace a meal, disappearing hunger and therefore it is recommended in diets;
    Atherosclerosis - watermelon contains vitamin B3, which helps oxygenate cells and reduce the appearance of plaque;
    Treat kidney stones - pits contain zinc, iron, omega-6, protein and fiber that are easily absorbed in the body. If you have pain due to kidney stones, you can try a diet of dry seeds. They are ground and mixed with olive oil (2-3 tablespoons / day, every morning on an empty stomach for 10 days, three times per month);
    Watermelon juice is an adjunct in the treatment of hepatitis - that is prepared from a slice of watermelon bark in fruit juicer. Drink immediately a glass a day, half an hour before meals.
    It regulates blood pressure - substance called cucurbocitrin stimulates blood vessels to dilate and helps balance blood pressure;
    The bark prevents osteoporosis - watermelon peel is a rich source of silicon and chlorophyll. Silicon enhances the activity of the pancreas, is essential in fixing calcium in the body;
    It contributes to the proper functioning of the nervous system and brain - serotonin in the composition of vitamin B6 (responsible for the welfare and happiness) and brain neurotransmitters, thus eating watermelon can reduce depression, stress and even insomnia;
    Watermelon benefits of beauty - it is an excellent source of nutrients and skin. Watermelon is ideal for hydrating dry skin, gently exfoliates the skin and stimulates collagen production, giving skin firmness.

Green Tea, A Health Explosion

Although nearly all plants have a curative nature, green tea leads detached when it comes to the countless benefits it can bring to your health. The Chinese used this tea for thousands of years as a remedy for many diseases.

Property that interested us, most of us women, is to help us lose weight. If you drink a cup of green tea, you will feel full, thus producing a reduction in appetite. Researchers have concluded that same green tea helps you burn calories faster.

If the problem was solved extra pounds, it's time to try to slow down the aging process. What? Of course, all with green tea. Why? Because it contains antioxidants, vitamin C and vitamin E. Antioxidants have the ability to destroy free radicals, they are responsible for the impairment of cell membranes. When membranes are affected, there may be diseases such as cancer, heart attacks and diabetes.

When you're dealing with high blood pressure, you're more prone to a heart attack or stroke. Studies have shown that a number of compounds in green tea content, can help to lower hypertension and may prevent the formation of clots that can cause heart attack or offense.

Green tea is an excellent remedy against cancer. Because Chinese people are guided by the principle of "better three days without food than a day without tea", the mortality rate due to cancer is very low. It was shown that green tea contains a number of chemicals, which have antioxidant properties and can destroy cancer cells.

But green tea benefits do not stop there. It lowers blood sugar levels, refreshes organism, stop cavities, is a successful replacement of coffee slows the progress of Parkinson's disease that inactivate influenza virus, prevents and relieves arthritis, prevents allergic reactions and the list does not stop there.

The Chinese try to ape and do not let no day pass without even drink a cup of green tea.

What You Did Not Know About The Potato (Solanum tuberosum)

Tubers formed underground stems, the leaves are pinnate-sectors, and white flowers. Baca fruit is a spherical, juicy.
Potatoes are used for glucose, dextrin, alcohol. It is one of the milder remedies, has calming effects, antacids and easy cleanser. Very fresh potato juice contains certain related substances with cortisone, which tumor growth inhibitory effect of stopping the proliferation of hepatic viruses, hypotensive effects and birth control pills.

Healing Factor: tubers.
 

Diseases for which we recommend: obesity, hepatitis, scurvy, constipation mild gastric cancer; against tumors.

Recommendations:
Potato juice bulb against certain diseases such as:

Obesity

Half a cup of potato juice drink with a quarter of an hour before each meal has inhibitory effects appetite. Moreover, this remedy stimulates the full elimination process, which cause an accelerated loss.

Viral hepatitis A, B, C

Drink twice daily combination consisting of a quarter cup (50 ml) of juice and parsley three-quarters cup (150 ml) of juice potatoes. The cure weather lasts 30 days, with a break for 10 days, then may resume. The effects in the treatment of hepatitis, chronic or acute, are truly extraordinary.

Mild constipation, rheumatism

Drink half a liter of potato juice during the day for 2-3 weeks. To make the taste more tolerable, you can add carrot juice.

Scurvy

Potato juice in this condition is one of the most powerful and fastest known remedies. Drink one glass per day during the cold season.

Gastric cancer

The drink a quarter cup (50 ml) Potato juice 3-4 times a day. For a taste softer and stronger effect, dilute it with carrot juice.
And powerful effects are achieved by the following combination: 100 ml + 100 ml cabbage potatoes + carrots 500 ml. Drink this amount throughout the day. Despite taste pretty unbearable this mixture, drinking cure 20 days, exceptional effects in this category of diseases. If you feel that it is hard to drink a lot of this combination, you can halve the daily amount.

Preparation juice

We get just as other juices by centrifugation wash the tubers well in advance. It is recommended to be consumed when very fresh, otherwise it quickly oxidizes and loses some of the therapeutic qualities.

Apple Is Considered Food - Drug

Apple is considered food-drug and is valued in the earliest times. We know many varieties of apples. It is used entirely (shell, core, seeds); contains water, ash, sugars, reducers, sucrose, cellulose, pentazanã, lignin free fatty acids combine, pectin, vitamins (A, B1, C, P); outstanding calorific value: 128 Cal / 100g. The quality and extent of constituents apple gives important therapeutic properties. As a tonic muscular and nervous system is one of the best fruits. It is indicated in physical and intellectual asthenia (so athletes), fatigue, convalescence, pregnancy, anemia, demineralization, rheumatism, gout, arthritis, urinary stones, uric acid, oliguria, inactivity, obesity, plethora, prevent arteriosclerosis, stroke prevention, hepatism, diarrhea, constipation, intestinal infections (colibacillosis), herpes, fever, gastric ulcer, gastritis, bronchial disorders, insomnia, nervousness, headache. Diabetics are allowed, but only air. Dried apples prohibit people suffering from this disease. It is best to consume raw fruit with all nuts (attention to pesticides!). Raw fruit, grated - against diarrhea in children: 500 g to 1 500 g / day, distributed in 5 meals. Against enterocolitis, and accompanying pain out teeth: a course of two days in amounts appropriate to their age. As indicated against dysentery, dyspepsia and mucous colitis. Help gastric ulcer. In case of prolonged flu, 500 g to 1 kg raw grated apple as the only food for 2-3 days. The care and soften the skin, apple juice gives force tissues (face, neck, abdomen).

Benefits Of Cherries

Icing contains vitamins (A, B1, C), minerals (iron, calcium, phosphorus, chlorine, sulfur, magnesium, potassium), trace elements (Zinc, Copper, Manganese, Cobalt), sugar - laevulose. It is indicated in plethora (over - abundance of blood in the body), arteriosclerosis, obesity, demineralization, growth delays, hepatism, gout, arthritis, lithiasis (urinary and biliary), intestinal fermentation, constipation, prevent aging. A cherry course (1-2 days per week) facilitates the elimination of waste and toxins from the body. The treatment can be done with cherry juice.

What Experts Have Found About Carbonated Drinks?

Some US researchers have discovered the possibility of a link between the presence of genetic markers of a particular product type and risk of obesity carbonated beverages.


In a new study described in The New England Journal of Medicine, in subjects who DNA markers of a certain type, in an amount greater than others, are subject to a higher risk of obesity. In addition, the more they drank several drinks with sweeteners, the rose and the difference between the two groups in terms of risk of obesity.


These markers are nothing new in science, people who were being considered genetically prone to obesity. However, experts held until now little information about how people who have such weight markers in DNA is influenced by several lifestyle factors such as types of food and drink consumed.


"Our data suggest that genetic and environmental factors may have a combined effect on the risk of obesity. In the case of those who already have a high genetic risk, obesity risk could be mitigated by choosing healthier beverages, "said a researcher of the study, Qi Lu, assistant professor at the Harvard School of Public Health.


With each added 10 points to genetic risk score, predisposition to obesity increased by 35 percent in those who ate less than one serving of drinks with sweeteners month, but increased by 59 percent among those who drank one to four servings per month and 235 percent for those who consumed one or two servings a day.


"Our findings point out the need to test some methods of interventions that reduce the intake of sweet drinks and to serve as a means of reducing the risk of obesity and related diseases," the researchers wrote in the issue of September 21 issue of the New England Journal of Medicine.


Sweetened beverages contributes most likely to obesity because they have high levels of calories, but do not satisfy the appetite, which is why, often, people reduce calorie intake from food to compensate those they consume in liquid form.

What is not known about onions

Onion is a food rich in vitamin C, fiber, folic acid, vitamin B6 and magnesium and low in saturated fat, sodium and cholesterol. Onions has the composition and carbohydrates, but also significant amounts of potassium, calcium, phosphorus, zinc, iodine, copper, vitamin A, E, C, B complex vitamins and substances with antiseptic properties.
Onions perfect nutritional values to get rid of excess fat and cholesterol.

The onion is diuretic that promotes excretion of sodium in the body and has the property to relieve cough and unclog the airways. It is well known that onion is a very natural sleeping pill bunl. Nervous and agitated states can also be soothed with a crushed onions, which he must keep close to nose. Onions are considered to be the most powerful natural detoxifier. Onions to be eaten raw, can be red onions, white onions and yellow onions, green onions too. Onions has the ability to significantly decrease the risk of developing lung cancer.

Medicines with onions
Diarrhea
Make a decoction of dried onion from which to drink half a liter per day.
Gout
Drink two cups per day decoction of onion. Take two whole onions, complete with shell, medium size, wash and boil in a cup and a half of water for fifteen minutes. Drink warm decoction, sweetened or not, on an empty stomach.
Insomnia
It eats at night before bedtime, raw onion. 

Flu
It makes an onion soak in a glass to drink at lunch and in the evening.

Cold
Is prepared from onions, onions solution obtained in four left to soak for a day, in one liter of warm water in the drinking two cups daily. If you have a stuffy nose, it is enough to grate an onion, to put in two small pieces of gauze in his nose. If you wrap a piece of gauze and put onions in your ear at night, it is an excellent natural remedy for foot drop.

Fatigue and Overwork intellectual, Cholelithiasis
It consumes raw onion.

Diabetes
Take 10 to 15 drops of tincture of onion per day.

Frostbite, burns, warts 

It compresses with onion juice on the affected. Also for frostbite, Forunculosis felon is used baked onions - onions put in the oven, allow to soften and then apply on the affected area.
The Crisis of Nerves
It can be stopped if it inspires strong several times an onion cut in two.
Cough
It uses onion syrup - are cleaned and cut into julienne onions. Add a cup of water and two tablespoons of sugar, then boil. After the boil, sieved and kept in jars.
Insect bites
Use onion juice - it gives a little grated onion and the juice is used for massaging the affected areas.

Bronchitis, Bronchiolitis and Cough
Onions baked applied to the chest or neck in a sterile gauze, miracles. Baked onion poultices are held all night. Onion syrup can be used in cures of three weeks, during which three teaspoons of syrup consumed daily. Persistent cough and whooping cough can be treated by decoction of onions, or infusion of onions with honey.

Pneumonia
Tincture of onions with a teaspoon of honey three times a day before main meals.
Compress soles onions (onions socks) produce a relief in case of diseases such as pneumonia (only with doctor's opinion), flu, fever, earache, toothache.
"Socks with onions" can be used by adults and children (from 6 months).
It is very important that your feet and body to be well heated. The legs should remain warm throughout the application.
Preparation - Take 4 onions (2 onions each leg), cut into thick slices and place on a thin cotton cloth. Fold the edges over the onions and heat compress on the back of a cover sitting on a pot of boiling water. Pressured then compress between your palms, to crushed onions and place it on the bottom and then pulling a wool sock over it. The foot must remain hot (you can use a hot water bottle). The compress can be kept overnight

Obesity, diets
Onion soup with chopped onions 4-6 to boil with a little chopped cabbage and parsley root. Drink 250 ml of soup daily.

Rheumatism
Take a red onion peel, or more depending on the area to be covered (inflamed and painful area) and little crush. Apply the juicy onion peel at No. damaged, and topped it with plastic food wrap that broadband fixed with scotch. Spread the place beforehand will apply onion with butter, olive oil or coconut oil. After 1 to 2 hours you will see that the pain recedes.
If you want to completely heal and pain will not reoccur in another change of weather repeat procedure crane 1 month. It's enough to put the onion-skin once daily (at bedtime) an hour. Where already became chronic illness is likely to appear when the pain is high humidity in the atmosphere but will be of moderate intensity.

Precautions and contraindications
Onions are consumed with caution by patients suffering from gastritis, colitis fermentation and those with irritable colon. There are quite a few people who have a digestive intolerance smaller or larger onions. If ingestion of onions may inhibit their gastric peristalsis, it can slow down the digestive process, up to the appearance of the nausea and indigestion strong. In these cases the dose of onion will be reduced to the limit of endurance, the body is gradually accustomed to this remedy. It indicated that after taking the onions to eat a sour orange, and then long to chew its strongly scented bark (to adjust breath odor).

Secret Weapon of Green Dill

 Vegetables with the longest career in the world, its use as an additive in foods, but also as a medicine, being mentioned in an Egyptian papyrus over 4,000 years old.

2000 years ago the father of medicine Hippocrates recommended that after every meal to be chewed in the mouth a few long stems of dill. He said that this remedy not only cleans teeth and freshens breath but, maintaining gum health and prevents inflammation of oral mucosa.

Very recent archeological discoveries, made by a lake in Switzerland, showed, however, that this plant was known and used in Europe at least 7000 years before being cultivated at a distance of hundreds of kilometers of Mediterranean coast.

Dill has been widely used in Tibetan medicine (Unani), and in the Indian (Ayurveda), which was administered as a digestive tonic, anti-infective and anti-inflammatory.

In antiquity, dill, which was a first aid remedy against digestive disorders and headaches which appeared after partying too abundant. In folk medicine, fresh juice or a decoction made from the stems of dill was given against heart disease and cough, but for various female diseases.
Part of the secret of its fine leaves, a
Green amber, consists of the flavor they contain a substance with exceptional therapeutic properties. Aromatic dill oil works mainly on the digestive system and nervous.

Dill is used in:

Hyperacidity, Indigestion
Consume moderate amounts of fresh dill chopped 1 teaspoon before meals or first course. In the medium and small doses, dill is an excellent incentive secretion of gastric juices and bile, helping the digestive process.

Gastritis Hyperacid
Place 2-4 tablespoons chopped dill in 250 ml of yogurt, preferably Bifidus type and mix using electric mixer, then leave 40 minutes to interconnect the components. This remedy is consumed on an empty stomach, twice a day. This remedy gastritis sufferers have pain relieving effects, reduce acid secretion, normalizes digestion and appetite.

Bloating, Colitis Fermentation
Volatile substances contained in excess dill prevent the development of bacteria in the gut, preventing the formation of gas and abdominal colic appearance. It makes a lasting cure for a month, during which consume at each meal one teaspoon of chopped fresh leaves of dill. Dill leaves contain aromatic substances with a very strong antifungal effect, while Bifidus yoghurt restore normal intestinal flora, leading to growth inhibition of aggressive strains of Candida.

Antifungal and Antibacterial Effect on Urinary
Drinking juice 50 ml fresh dill 2-3 times a day, in the course of two weeks, has an antibacterial and antifungal the urinary tract. According to recent studies, dill leaf juice is a powerful diuretic and stimulant kidney function.

Osteoporosis
Consumption of fresh dill, prevents bone loss. It has psychic calming and regulates appetite.

Headaches
In traditional medicine northern European people, dill is famous for its balancing effects on the nervous system. Chewing some green stalks of dill effectively combat headaches, play acuity and clarity of overworked senses.

Cancer Prevention
Daily consumption of vegetables Apiaceae family, which includes dill and parsley with celery, carrot and lovage, you cancerous disease at bay. This is due to flavonoids and chlorophyll contained flavors of the vegetables, which prevent cell mutations, inhibit the growth of tumors and triggers self-destruction program, malignant cells.

Infection with Staphylococcus aureus
A study by a team of researchers in India and Argentina, led by Dr. Gurdip Singh, has revealed a strong antibiotic action of the leaves and seeds of dill. As an aid in Staphylococcus aureus infection, the juice of the leaves is given, each 100 ml per day in the second half, in the course of two weeks. Additionally, administered and volatile oil dill 4 drops, three times a day. Both remedies have strong antibiotic effects, with a proven and effective against other bacteria such as Bacillus cereus and Pseudomonas aeruginosa.

Obesity, fluid retention
Green Dill strong diuretic effect and regulates appetite and is recommended especially when we want to lose weight. Make a cure dill juice, which is administered 50 ml each, twice a day, five minutes before lunch and dinner. The treatment lasts two months and can be resumed after a break of three weeks. When she sensed impending starvation access, chew slowly and several long strands of fresh dill. It has psychic calming and regulates appetite.

To achieve therapeutic effects only eat fresh dill. The stems of dill stored in jars with water quickly lose their therapeutic properties.

Contraindications
Dill leaves will be consumed in moderation than 5 grams per day.
During pregnancy being prohibited, in exchange indicated in the period after birth.
Dill administration will be in dosages that will increase gradually, a large amount of dill consumed by a person who is not accustomed to this treatment can lead to digestive disorders, from anorexia, headache.
Dill seeds are contraindicated in all cases where there is a uterine fibroid, female genital cancer or premenstrual syndrome.

The Most Well-Documented and Powerful Health Benefits of Apple Cider Vinegar

Apple cider vinegar is rich in minerals containing calcium, phosphorus, sodium, magnesium and potassium, and trace elements iron, fluorine and silicon, also contains vitamins such as vitamin A, B1, B2, B6, C and vitamin E.

Apple cider vinegar is one of the oldest drugs known, was first mentioned in the Egyptian medical treatise, written after more than three millennia.
Apple cider vinegar is often viewed by many as a panacea of all good things.
The doctors of ancient Greece used it widely, apple cider vinegar and registrations being found Hippocrates. Romanians in hill and mountain areas prepare apple cider vinegar every autumn, using it during the long winters then against various diseases or simply to maintain health.

According to recent results, it was shown that apple cider vinegar protects the heart and strengthens the immune system.

It is said that if you take a spoonful or two of vinegar every day, heal everything from gout to allergies, and even more diseases.

The most well-documented and powerful health benefits it has apple cider vinegar are:

Rheumatism

To remedy this illness is taken three times a day one tablespoon of apple cider vinegar mixed with a teaspoon of honey. The treatment lasts a minimum of three months and has effects very strong detoxification of the body. In addition, certain substances contained apple cider vinegar joint anti-inflammatory effects and prevents aging process and degeneration of cartilage and epithelia.

Obesity, weight gain
With apple cider vinegar are the simplest and most effective treatments for weight control. Here is one of them: drink every morning upon awakening on an empty stomach, a glass of spring water, which was dissolved two tablespoons of apple cider vinegar. Then, throughout the day, after every meal, we drink half a glass of water in which I added a teaspoon of apple cider vinegar and two teaspoons of honey. Apple cider vinegar stimulates elimination processes in the body and activates certain metabolic chains that promote weight loss. If you want a strong diet, use it on the following: before each meal, no matter how abundant or poor, swallow two garlic cloves, minced together with a large spoon of apple vinegar and a little water. It is a very refined prepared as flavor and not much less in taste, but the effect is worth the effort. It should also be noted that this cure is not more than seven days in a row, followed by seven days of rest.

Cholecystitis and other diseases of the bile
Most people who have problems with ball could be exempted from troubles taking 1-2 teaspoons of apple cider vinegar 10 minutes before each meal (20-25 minutes in people with a very strong appetite).

Frequent indigestion, hypoacidity
Drink 5-10 minutes before eating and after eating one quarter cup of water that has been diluted in a teaspoon of vinegar. Vinegar stimulates salivation, secretion of gastric juices and increases peristalsis of the digestive tract.

Loss of appetite, anemia, weakness injury in children
Medicine recommends in all cases, administering a teaspoon of vinegar, combined with a teaspoon of honey before each meal (dose should be reduced by half, in children under five). Apple cider vinegar, besides stimulate appetite and digestion, helps the absorption of iron and other essential minerals from food, promotes the production of red blood cells (RBC), very gently stimulates the central nervous system, inducing a state of alertness and tone . Additionally, besides internal administration, are weekly massages the whole body with apple vinegar, especially for frail children who get sick easily.

Migraines especially those that occur as a consequence of hepatobiliary problems or constipation
It treats domestic apple vinegar, 2 teaspoons of which diluted in water. Externally are rubbing your temples and the base of the skull (above the neck) with apple cider vinegar. A popular method sometimes gives surprising results is quick five-minute breathing vapor vinegar over a bowl filled with liquid.

Diabetes
The effect of apple vinegar on blood glucose levels is among the most important discoveries in the field. Many researches have been conducted in this regard, in order to exclude the possibility of coincidental. An example: in a study conducted in 2007, 11 people suffering from type II diabets, who took the evening before bed, two tablets of apple vinegar, found that morning, blood glucose decreased by 4 to 6 %.
Beware, though! If you have diabetes, do not consume apple cider vinegar without doctor's advice. Chromium content of the product may affect insulin levels.

Hypertension
For this, it is recommended that frequent consumption (about five - six times a week) of apple vinegar and olive oil. Of course most handy is to prepare your salads. Apple cider vinegar improves blood circulation and prevents heart disease.

Cancer
American doctors have concluded, after some research, that taking apple cider vinegar can "kill" cancer cells or slow down their proliferation. Also, it may prevent esophageal cancer. In diets every morning, drink a cup of water in which you put a spoon of apple vinegar. After two weeks, you will find that you have lost, on average, three to four kilograms.
Beware, though! It is not advisable to repeat the diet than after a minimum interval of three months.

Warnings

The main element of the composition of apple vinegar is acetic acid. It can be quite aggressive for the body, attacking the enamel and causing burning sensations in the mouth and throat. It is good not to consume the product itself, but dissolved in water or juice.
Prolonged administration of apple vinegar can lower potassium levels in the body and bone density. Not recommended for postmenopausal women, who have a higher risk of osteoporosis.
It is not advisable to consume apple cider vinegar if you follow any treatment that laxatives or diuretics include substances.

Raspberry - Preventive Treatments

 

Lung disease, susceptibility to colds, hoarseness - raspberry syrup consume 4-6 tablespoons daily. This syrup and raspberry tea sweetened with honey, is a saving remedy for people who require very vocal chords (teachers, singers , lecturers etc.). In children with sensitivity to bronchitis, recurrent tonsillitis with a cure in the mountains, the raspberries consumed daily has beneficial effects amazing.

Macular degeneration - the high content of anthocyanins (substances that give texture raspberry) and vitamins (especially vitamin C and B complex vitamins), the fruits of raspberry, it recommends as an excellent means of preventing macular degeneration. A study published in the American journal "Archives of Ophthalmology" shows that people who eat raspberries and other red or black fruit (which shows the presence of certain pigments), of at least 5 times a week had a risk of macular degeneration do with 36% less than those who rarely or never consume these fruits.

Cancerous disease - certain substances contained in raspberries (phenols) have a potent anti-oxidant, preventing mutations and malignancy of cells in the human body. Studies in China and the United States shows that those who frequently consume fruits such as raspberries, red and black cherries, blackberries, blueberries, strawberries, blueberries have a much lower risk of cancer than people who do not eat these fruits. Moreover, people who consumed this food-drug and reach have, however, some form of cancer disease have better chances of survival.

Premature aging - a very complex study, conducted in the United States by a team led by dr. J. Beekwilder showed that raspberry is extremely rich in antioxidant substances being - it seems - the most powerful fruit in this regard. Antioxidants protect the body from raspberries so-called free radicals, which cause accelerated aging of tissues, DNA degeneration and the occurrence of specific illnesses old age. To benefit from the antioxidant effect of raspberries, it should be eaten daily 150 grams of this fruit, even in the course of seven days. In extending the cure with raspberries and other fruits can be eaten summer, with similar effects such as red currants, blueberries or blackberries.

Colon cancer - a study of experimental medicine made in China under the leadership of dr. C. Huang shows that raspberry administration reduces the risk of developing colon cancer. The "blame" for this effect are phenolic substances from raspberries, talking about earlier, preventing malignancy normal cells and inhibits the growth of existing tumors. And dietary fiber, which is rich raspberry that systematically cleans the digestive tract, are an active factor in preventing cancer of the colon and rectum. Administration raspberry, 150-300 grams each day, slows the disease, help normalize bowel movements and maintain physical and mental tone of the cancer patient.

Prostate Cancer - this is an incredibly simple recipe results also incredibly good: every morning and evening on an empty stomach is consumed each 150 grams of raspberries. Treatment is for a period of minimum 4 weeks. Many who followed him noticed simply a reduction in prostate tumor size. For now, though there were reports of growing in this sense, a clinical trial has not yet been achieved. The researchers proposed that the extraordinary effect of raspberries in prostate cancer would be due to hormonal regulatory effect of this fruit, especially felt in the gonads. It is noteworthy the fact that considerable improvements have been reported by administering raspberries if prostate adenoma.

Constipation - raspberry is the fruit richest in dietary fiber, indigestible substance that acts as a piston, pushing waste material in the intestine. Also, organic acids and complex sugars in these fruits helps normalize intestinal flora. As such, raspberries cure is one of the simplest and most effective ways to get rid of constipation. They consume 30 minutes before breakfast and dinner, each serving consistency (less than 100 grams) of raspberry, possibly mixed with a little honey and a few tablespoons of liquid Bifidus yoghurt. The treatment lasts at least 10 days and can be resumed after a break of four days, if you feel the need.

Heartburn, peptic ulcer - is made with raspberry cure for 12 days, the fruit being eaten plain, without sugar or honey. During the fall and spring, is regularly drink raspberry tea - at least 2 cups a day - its leaves with healing and anti acidic effects very good.

Candidiasis digestive - a Finnish study, undertaken by dr. JP Rauh, shows that fruit scents of raspberry are a real enemy for Candida albicans. The anthocyanins contained by this fruit inhibit the growth of this fungus and helps eliminate it from the body. We recommend a course of 12 days, during which daily consume a mixture of fresh raspberries 100 grams, 400 grams of Bifidus yoghurt and honey to taste. All these components can be mixed using a mixer (blender) and the resulting preparation is consumed on an empty stomach, on several occasions, before main meals. It is a treatment that restores delicious in taste and microbiological equilibrium in the entire digestive tract. This cure is a good support and genital candidiasis.

Diabetes - raspberry belongs to a special category of fruit which, although containing a high percentage of sugars, their administration at doses of 150-200 grams daily does not lead to noticeable increases in blood sugar levels. Moreover, raspberries stabilizes blood sugar stimulates the pancreas (both endocrine secretion, and the exocrine), stimulates diuresis and normalizes cholesterol. Treatment with raspberries is very effective, especially for preventing cardiovascular complications of diabetes, if you give up eating meat and eat mostly vegetables and fruits.

Allergy - raspberry is a good source of quercetin, a substance that reduces the allergic reaction, with antihistamine and immunomodulatory effect. Further, raspberries contain large amounts of vitamin C, 300-400 grams of this fruit, administered in a single meal, bringing a massive intake of this vitamin, which reduces allergy.

Irregular periods, heavy bleeding or painful - tea leaves and raspberry fruit do wonders in this category of diseases. Women who suffer from constipation do not drink tea, but fruit powder and dried leaves, obtained through electric coffee grinder - 4 teaspoons each day. Treatment is valid in all heavy bleeding as an adjunct.

Obesity, weight gain - diet with raspberries, made a longer period of time, amazingly powerful effects for regulating body weight. The secret lies in the fact that, in larger quantities (over 200 g) raspberries curb appetite, reducing gastric secretions and even "anesthetized" hunger, including sweet desire. Also, a trace element content of the abundance of raspberry - manganese - increases the metabolic rate, helping us to "burn" calories above all increase when we move.

Low immunity - raspberry and blackberry are two exceptional stimulators of immunity. It consumes 150-300 grams each day for one of these fruits in the course of 12 days minimum. Both contain large amounts of vitamin C (300 grams provide more than enough for a full day), and anthocyanin pigments, substances that stimulate the production of immune cells and activates existing ones.

Pregnancy - a cup of raspberry tea, drunk every day is an excellent remedy during pregnancy, is considered by some experts as the best tea during pregnancy. This prevents nausea remedy prevents bleeding, reduces pain and helps, it seems, even to preserve pregnancy. Fresh fruit, in turn, will be eaten in moderation, no more than 100 grams per day as in the past were used in large quantities to ease childbirth, with uterine tonic.

Support in cystitis, pyelonephritis, prostatitis - raspberry catalyze healing cure these diseases with support role for both allopathic treatment by antibiotics and for natural treatment by phytotherapy. Raspberry stimulates diuresis, increases the natural ability of the body's defense against bacterial infections. Also, this fruit contains substances with anti-inflammatory and soothing effect, reducing the sensations of burning and embarrassment at reno-urinary apparatus.

Support for rheumatism - keeping a diet with raspberries, with a duration of 12 days, during which consume a daily 300 grams minimum. Phenols and salicylic acid (aspirin-like substance) of raspberry fruit reduces inflammation of the joints, relieves pain and helps in regaining joint mobility. Raspberry is extremely rich in vitamin C, considered among the most powerful agents of prevention of rheumatic disease. A study on a large number of people (20,000 subjects) shows that vitamin C supplementation in the diet entails a 40% reduction in the frequency of rheumatic flares.

C vitamin deficiency - a dose of only 300 grams of raspberries provide approximately 110% of vitamin C for an adult. People who have a deficiency of this vitamin will consume 400 grams many raspberries, minimum, for two weeks. This "overdose" of vitamin C is extremely favorable conditions such as allergy, asthma, colds respiratory diseases accompanied by fever and inflammation in general.

Combat wrinkles - 6 tablespoons of fresh raspberries combine with electric mixer with 3 tablespoons of yogurt, forming a paste that is applied as a mask on the cheeks, chin, forehead and cheekbones. The mask is held for 15 minutes then removed by washing with a cotton swab dipped in warm water or chamomile tea. The treatment is done every 1-3 days. Elasticizing effect of the skin, restoring its firmness and radiance. It is good that after treatment to be applied externally with raspberries and a moisturizer to prevent dry skin.

Oily skin, seborrheic - raspberry fruits are taken as to enter into a regular cup (200 ml), washed well and then crushed until it turns into a paste. Add a tablespoon of liquid honey, then mix well to homogenize. This paste is applied evenly to the skin of the cheeks, taking 15-20 minutes, then remove with warm water. It is a degreasing treatment and toning effects on the skin, which helps close pores and prevents inflammation. Before making this treatment, we will ensure that we do not have allergy to the fruit, applying them on a very small portion of skin and waiting, then, at least 20 minutes to see if there are no inflammation or itching case we abandon the application.

Precautions and contraindications
Pregnant women will not consume more than 100 grams of raspberries per day.
People suffering from colitis or irritable bowel syndrome fermentation will consume with caution raspberries in small doses at first, to prevent possible intestinal disturbances.