Astaxanthin, The Ultimate Antioxidant Against Degenerative Diseases

Its effect is 550 times more effective than vitamin E, 60 times stronger than vitamin C and tens of times more powerful than beta-carotene or lutein. Therefore, fight free radicals detached astaxanthin is won, the red pigment of crustaceans, beer, yeast and salmon.

Fish oil is not the only thing that offers us the ocean to heal or improve our health. We are lucky and astaxanthin, a pigment reddish carotenoid, found in trout grows, microalgae, yeast, salmon, shrimp and especially in the Pacific.

Astaxanthin is the most powerful natural antioxidant, one of the most effective skin rejuvenation, the treatment of degenerative diseases such as Parkinson, Alzheimer, stroke, and macular degeneration in hypercholesterolemia, and to treat cancer, strength, joint pain, cardiovascular disease.

Astaxanthin is best applied to those accustomed to exercise. Many studies have shown that it improves much antioxidant and reduces fatigue endurance after. Moreover, it helps more efficient use of fatty acids in the body, preventing degradation of skeletal muscle. Because exercise causes muscle oxidation, astaxanthin is recommended for athletes and those who maintained intense physical condition, to prevent oxidation and to extend endurance for maximum efficiency.

Astaxanthin was correlated with improvement of blood circulation, reducing oxidative stress in smokers and obese, showing it repeatedly that this carotenoid has the highest antioxidant against free radicals.

In cancer, it was speculated that because of this antioxidant activity so massive, it is beneficial in the treatment of cancer, especially in our breast, helping to inhibit cancer cell growth.

If skin astaxanthin can be used locally to wrinkles, blemishes due to aging and moisturizing skin in men and women. It also recommends, but studies are still uncertain, astaxanthin for male fertility and cardiovascular disease.

Apple Is Considered Food - Drug

Apple is considered food-drug and is valued in the earliest times. We know many varieties of apples. It is used entirely (shell, core, seeds); contains water, ash, sugars, reducers, sucrose, cellulose, pentazanã, lignin free fatty acids combine, pectin, vitamins (A, B1, C, P); outstanding calorific value: 128 Cal / 100g. The quality and extent of constituents apple gives important therapeutic properties. As a tonic muscular and nervous system is one of the best fruits. It is indicated in physical and intellectual asthenia (so athletes), fatigue, convalescence, pregnancy, anemia, demineralization, rheumatism, gout, arthritis, urinary stones, uric acid, oliguria, inactivity, obesity, plethora, prevent arteriosclerosis, stroke prevention, hepatism, diarrhea, constipation, intestinal infections (colibacillosis), herpes, fever, gastric ulcer, gastritis, bronchial disorders, insomnia, nervousness, headache. Diabetics are allowed, but only air. Dried apples prohibit people suffering from this disease. It is best to consume raw fruit with all nuts (attention to pesticides!). Raw fruit, grated - against diarrhea in children: 500 g to 1 500 g / day, distributed in 5 meals. Against enterocolitis, and accompanying pain out teeth: a course of two days in amounts appropriate to their age. As indicated against dysentery, dyspepsia and mucous colitis. Help gastric ulcer. In case of prolonged flu, 500 g to 1 kg raw grated apple as the only food for 2-3 days. The care and soften the skin, apple juice gives force tissues (face, neck, abdomen).

Three Medicinal Uses of Chili, Which Certainly Never Knew

It proved that red chili pepper has the ability to reduce cholesterol and triglyceride levels and prevent blood clots. It has been scientifically proven that people include in their daily diet chili, reduce their risk of suffering a heart attack or a stroke.

Chili contain large amounts of vitamin C and beta-carotene. It can regulate blood flow and can strengthen the heart, arteries and nerves. It also contains vitamins K and B6, potassium, dietary fiber, thiamine, riboflavin, niacin, folic acid, iron, magnesium and phosphorus.

Chili cause rapid burning of body fat. For people with asthma, chronic bronchitis, sinusitis and congestion due to colds or flu, it is recommended chili consumption because it acts as an expectorant

Capsaicin from chili peppers reduces the intensity of pain by interfering with substance P, a neurotransmitter found in nerve and brain eyebrows, responsible for the occurrence of painful sensations.

Capsaicin extract can be applied to the affected area, but be careful, because burn through gloves very strong and can cause severe irritation. A good example of local analgesic based on chili, is patch joints, which heats the region that is applied and relieves pain and swelling.

Studies show  - chili, reduce body weight

It has been scientifically proven that the substance which contains chili peppers - capsaicin - reduce body weight by increasing energy consumption and decrease appetite. Several studies have confirmed the real effect of capsaicin in fat burning, so people who use chili in slimming regime not wrong at all.

A study in 2010 by researchers at the Center for Human Nutrition at the University of California showed that chili is an ally in the diets, since the main substance that makes chili peppers spicy taste, capsaicin, helps burn fat body, reduces appetite and speeds up metabolism.

Another study in the same year at Daegu University in South Korea show that chili stimulate the activity of proteins that helps to break down fat cells and at the same time reduces the activity of enzymes responsible for fat accumulation, preventing the development of mature fat cells.

Aphrodisiac and anti-alcoholic

Consumed fresh in small quantities, chili has aphrodisiac effects. Tincture on chili is used in rehab. For this leave to soak 100 grams of chili in 100 grams of alcohol. After one week, filtered and administered ten drops in a bitter tea, every time there is a need to consume alcohol.

Paprika is excellent for circulation

The best remedies for cardiovascular diseases is chili, because reduce blood cholesterol and triglycerides and strengthens the heart. Also reduce the possibility of blood clots, dilated capillaries, while having anti-inflammatory properties. Studies in Canada have shown that the substance responsible for this effect is capsaicin. This reduces the level of cholesterol in the liver, stimulates bile, helping to eliminate cholesterol through the intestine. Capsaicin thins the blood, thus preventing clot formation and vascular-cerebral injuries.

It was also shown that the active components of chili leading to dilation of blood vessels and thus lower blood pressure.

When it is contraindicated chili

Chili has the bad reputation that can cause ulcers. Contrary to common belief, its consumption does not cause heartburn and causes no damage to the digestive system. On the contrary, it seems that protects the gastric wall of the undesirable effects of some substances as anti-inflammatory drugs and alcohol. Some epidemiological studies show even low incidence of gastric cancer in people consuming chili. It is recommended, however, that active ulcers, to avoid its consumption. In anticipation of other research to better assess this, it is wise capsaicin supplements be taken with caution, testing the tolerance and respecting personal manufacturer's recommendations. People with irritable bowel syndrome may experience an intolerance to chili, and those with gastro esophageal reflux is best to avoid strong spices. And in the case of hemorrhoids, the chili should be consumed in moderation as it encourages tooth crisis and disrupts venous return. Beware chili powder, because inhaling it can cause bronchoconstriction. Also, some people may experience allergic reactions to eating chili peppers. It is important to wash hands thoroughly after using capsaicin products. Contact with mucous, especially the eye, can trigger a sensation of burning alive.

Few Know the Following Startling Facts About Bananas



Nutritional information per 100 grams of banana

- 89 kcal.
- Fat: 0.3 grams.
- Carbohydrates: 22.8 grams.
- Protein: 1.1 g.
Bananas are rich in sugars, vitamins such as folic acid, vitamin C, A, E, B6, minerals like potassium, sodium, iron, calcium, magnesium, cobalt, phosphorus, zinc, chromium, and fiber, protein and some active substances.

Green Banana it`s a great anti-diarrheal

Banana green before they ripen, containing starch that is resistant to digestion. It was studied in combination with pectin to significantly reduce intestinal permeability and fluid loss to people who suffer from bouts of diarrhea. Even when used without pectin, green banana was excellent to hasten recovery in acute and prolonged diarrheal diseases in children, administered at home.

Banana peel, good for the prostate
It was found that the enlargement of the prostate induced by testosterone is suppressed banana peel.

Treat insect bites banana peel
Every time you eat you pinch some insect and skin is enough to rub you a little area with a banana peel (the inner side) and itching will disappear.

Banana peel teeth whitening
Teeth whitening banana peel is a safe and healthy, since it is an excellent source of minerals and vitamins. Teeth gently rub with the inner bark of bananas for about 2 minutes. Use a ripe banana because it is rich in potassium. The minerals present in banana peel like potassium, magnesium and manganese are absorbed into the enamel and whiten it.

Banana peel can be successfully used in fighting acne
The skin of the berry contains lutein, an extremely powerful antioxidant. This substance reduces inflammation, redness and encourages healthy cell growth. Rub your face with the inner bark of bananas, and hold on for 30 minutes.

It helps you focus
When you're tired and you can not concentrate on your work, you can eat a banana. It is rich in potassium, which will help you focus with ease.

You can eat bananas before you go to the gym
It is important to make healthy and exercise regularly. Whether you are an athlete or simply do as you keep moving, bananas are good if you eat it before. If you eat two fruits, you have enough power for a sports session of 90 minutes.

The best medicine against depression
Because fruits contain a protein called tryptophan - which is processed into serotonin - can help combat depression. Serotonin helps you relax and improves your mood.

Bananas regulates blood sugar
Because bananas contain vitamin B6, you can adjust the level of blood glucose. You just eat them regularly - either as snack or as part of a sumptuous breakfast. Moreover, vitamin B6 is good in coping with stress - helps calm nerves and anxiety.

You get rid of gastric reflux?
Bananas have a beneficial effect on your stomach: can ease heartburn and gastric reflux because they are anti-acid. Therefore people suffering from gastritis can eat bananas with ease.

Bananas decrease the risk of stroke
Because they are rich in potassium and contain little sodium, you can eat without problems, to decrease the risk of stroke. In addition, bananas can be used as an adjunct in the treatment of hypertension.

Best hangover food
After a night in which you have abused alcohol a bit hard, the next day you will feel fresh and much better - no headaches, no dizziness or vomiting - if you eat a banana or two.