6 Most Amazing Benefits Of Pine Nuts

Man has always sought a remedy to alleviate pain and to heal illnesses and so it is that came to document about the amazing benefits and pine nuts.

Numerous studies have shown that pine buds have different therapeutic properties.

Pine Syrup is a highly effective natural medicine and recommended several conditions:

- Inflammation and respiratory infections, chronic lung disease, cough, acute bronchitis, asthma, lung congestion, pneumonia, flu, colds, sore throat, pharyngitis, tracheitis, tonsillitis, sinusitis;

- Kidney infections, cystitis, pyelitis, urethritis, nephritis, kidney stones, kidney failure, vaginal discharge, gonorrhea;

- Chronic rheumatism, polyarthritis, osteoporosis, osteoarthritis, osteoarthritis, gout;

- Asthenic neurosis, stress, insomnia, pains, cardiac neurosis;

- Circulatory disorders and metabolism;

- Dermatoses, wounds, eczema, psoriasis, scabies.

The amazing benefits of pine buds:

1) Improve cardiovascular health: Pine sprouts are rich in monounsaturated fats, which help lower blood cholesterol. Regular consumption of pine nuts / pine syrup increases good cholesterol and reduces bad cholesterol in the body. Oleic acid helps the liver bud to remove triglycerides from the body. It also favors a healthy blood lipid profile prevents coronary heart disease and stroke.

2) Help weight loss: a handful of pine nuts can help a lot in your diet. One study found that healthy unsaturated fat substitution of saturated fats can help you lose weight without reducing calorie intake. Pine buds are very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that give the stomach is full.

3) Contain antioxidants: pine buds are extremely rich in antioxidants. These antioxidants kill free radicals that promote cancer development and other types of diseases. Also pine syrup helps fight against infectious agents and viruses. They are also known for its ability to slow the aging process, because it contains antioxidants.

4) Improve eyesight: pine buds contain beta-carotene and antioxidants that are very beneficial for eye health. Lutein helps to filter UV light eyes. Also, pine syrup treatment prevents vision deterioration with age once.

5) Provides energy: Pine sprouts are an excellent option for evening snacks. They contain proteins that provide a source of instant energy. It also helps to repair and build muscle tissue. Protein is a slow burning fuel that provides a long-lasting energy boost, which leads to exhaustion.

6) Gives skin health: Vitamin E from pine buds is necessary for maintaining the integrity of cell membranes. It also protects skin from harmful UV rays.

It should know that pine syrup is considered a very good remedy for cough and you can prepare yourself as follows:

- Infusion of pine buds (buds tablespoon minced 250 ml boiling water) leave to infuse covered for 15 minutes, strain, sweeten with honey and drink hot tea on day 2-4 with effects in airway inflammation respiratory, urinary tract in diseases and in case of anemia.

Syrup Of Plantain (Plantago Lanceolata). Miraculous Effects Of "Mother Of The Forest"

Plantain is a herbaceous plant with miraculous healing effects. In popular parlance, we meet under the name of: purslane, sea grass, grassy sores or forest mother.

You should know that plantain is very rich in minerals, calcium, vitamins A, C and K. It contains many bioactive compounds (beneficial effects of diet), allantonina (stimulates cell growth) and aucubin (protects liver).

Our ancestors used this plant to heal wounds and bruises and juice / syrup plantain was used to treat snake bites and insect.

Plantain syrup is a natural antitoxin. This eliminates excess toxins from the body. Because it is diuretic, plantain syrup stimulates the kidneys and bladder.

Herbal treatments based on plantain facilitates wound healing, expectorant effect, emollient, anti-inflammatory, astringent, diuretic, antimicrobial, streamline bronchial secretions.
Plantain syrup Indications:

Plantain syrup is recommended in cases Flu, cough and mild bronchitis, diarrhea, hemorrhoids, cystitis, hematuria, asthma, laryngitis, pharyngitis, infections, hypercholesterolemia, hypertension, ulcers, abscesses.

Plantain syrup recipe:

1. Wash hands well four plantain leaves and give the meat grinder. Put some water for preparation to go out a little thinner. Add 300 grams of sugar and 250 g of honey and put both ingredients on fire. Allow heat to low, stirring continuously without letting it boil. Plantain syrup is ready when it is thick and uniform. Then strain into bottles and store in the oven.

2. Another recipe plantain syrup may be prepared either way. You need 50 grams of herb over pour half a liter of boiling water. The mixture was allowed to infuse for 10 minutes, then strain. Over resulting liquid is added the same amount of honey;, mix well, then stored in dark bottles.

For detoxification, take one tablespoon of syrup plantain per day and children a teaspoon per day.

Take care not to exceed the recommended daily dose may occur as side effects such as diarrhea, increased blood or palpitations.

Alfalfa - "Great Healer"

Alfalfa (Medicago sativa), typically used as forage, it is used for a long time and folk medicine for its therapeutic effects. Alfalfa leaves contain large amounts of beta carotene, vitamin A, B, C, D, E and K and minerals: potassium, iron, calcium and phosphorus. The last two are needed bone and teeth. Due to increased chlorophyll, alfalfa is a very good detoxifier.
Lucerne - this word of Arabic origin, means "father of all plants" and was probably inspired by its therapeutic effects and tonics.

It can be used with great success in acute and chronic digestive disorders. It is recommended in cases of bloating, ulcer, anorexia (lack of appetite), because it contains large amounts of vitamin U (like raw cabbage or cabbage juice). Lately it is used more frequently and peptic ulcers (peptic ulcers form in the esophagus, stomach or small intestine, as a consequence of the decrease mucosal resistance against digestive enzymes). Lucerne is acting alkalizing, neutralizing gastric acid and potentiate the action as bacillus Acidophilus, antifungal effect. Moreover, alfalfa is a good laxative, diuretic and antipireic (help lower fever).
Alfalfa extract and elderly is very important. Strengthens the immune system and slows the aging process; increase physical strength, zest for life and provide a more restful sleep. Alfalfa is also used in the therapy of acute and chronic cystitis, as well as prostatitis.

Given the high content of fat-soluble vitamin alfalfa in the fact that they accumulate in the body, using alfalfa is recommended only for 2-3 months, after which it will discontinue. This recommendation refers especially people with chronic conditions.

Biologist Frank Boner alfalfa called "great healer", because according to his research, found in the plant eight essential amino acids. Apart from these findings, Boner has shown that every gram of alfalfa contains 8000 IU of Vitamin A and Vitamin K. 20000-80000 IU Vitamin K prevents bleeding, facilitates blood clotting, reduces excessive blood loss during the menstrual cycle. Those who have frequent epistaxis (nasal bleeding) may provide the necessary vitamin K by eating alfalfa. Sometimes, severe diarrhea may indicate a deficiency of vitamin K.

Please note!
After a consumption of 2-3 months are recommended a month break. Those undergoing treatment with anticoagulants can eat alfalfa extract or other vitamin K only after medical advice.

Ancient Recipes, Tested, So Safe!

Baking soda

Using sodium bicarbonate has been devoted countless books. It is a well known household detergent. It is also used in pastry, that produce carbon dioxide gas bubbles that give a "bloated" cookies. And lastly, have varied medicinal properties. Baking soda or, simply, bicarbonate, is a polyvalent product par excellence: it is used in cooking, the cleaning, gardening, etc. In terms of health, is an anti-acid praised for his quick action of stomach pains.

Baking soothes also insect stings, symptoms of urinary infections (cystitis) and allows removal of dental plaque.

Present on the shelves in your kitchen, this product will reserve banal plenty of surprises.

Against heartburn - All chemicals can be classified according to their pH, which measures the acidity or alkalinity. With a pH of 7, the water is neutral. A pH greater than 7 is alkaline, and one under 7 is hydrogen. With a pH of 8.4, sodium bicarbonate neutralizes the effect is slightly alkaline and acidic substances. Take the case of heartburn. This generally occurs when stomach acid goes up the esophagus, causing a burning transient. You can get rid of this unpleasant sensation of swallowing a tablet or a teaspoon of baking powder, dissolved in a glass of water and a few drops of lemon juice (which help dissipate the gas that it can form bicarbonate when combined with acid stomach). This remedy neutralizes hydrochloric acid, transforming it into sodium chloride and gazcarbonic harmless. The effect lasts only about 30 minutes, but occurs almost instantaneously. (Note: do not use this remedy too often, because sodium bicarbonate contains a large amount of sodium, which can increase blood pressure.)

Other uses:

Reducing acid attacks on teeth. The acids produced by bacteria present in the mouth erode tooth enamel. You can neutralize, rinse your mouth several times a day with a solution of sodium bicarbonate based. You can also become wet toothbrush (with water) and insert it into bicarbonate prior to use. Baking (entering today in many toothpastes composition) is slightly abrasive and "polishing" the teeth without enamel affect them.

Deodorization delicate legs. Added standing in a water bath, bicarbonate neutralizes the bacterial acids responsible for the odor. You can use it also to combat the smell of sweat from the armpits.

Relief insect bites. Do not scratch until the blood after you have been stung, but mix a little baking immediately with water and apply the paste on places with itching. This paste can also help to soothe the itching caused by chicken pox.

Skin Calming children. Children, infants who suffer from nappy rash, feel better after a bath with baking. Add a little dust in the bath water - reduce itching and soothe skin irritation.

Elimination of bladder infections. The bladder is a slightly acidic environment in which bacteria thrive. In case of infection, a glass of water with a little baking soda is an ideal beverage for the meal.

Healing sore throat. Put half a teaspoon of baking in a glass of water and gargle of 4 in 4 hours to reduce the acid substances that cause pain. Rinsing your mouth with this solution also allows healing canker sores.

Directions: Baking combat: thrush, cystitis, heartburn, gingivitis, indigestion, body odor, foot odor, insect stings and animal bites, hives, chicken pox, dry mouth.

Raspberry - Preventive Treatments

 

Lung disease, susceptibility to colds, hoarseness - raspberry syrup consume 4-6 tablespoons daily. This syrup and raspberry tea sweetened with honey, is a saving remedy for people who require very vocal chords (teachers, singers , lecturers etc.). In children with sensitivity to bronchitis, recurrent tonsillitis with a cure in the mountains, the raspberries consumed daily has beneficial effects amazing.

Macular degeneration - the high content of anthocyanins (substances that give texture raspberry) and vitamins (especially vitamin C and B complex vitamins), the fruits of raspberry, it recommends as an excellent means of preventing macular degeneration. A study published in the American journal "Archives of Ophthalmology" shows that people who eat raspberries and other red or black fruit (which shows the presence of certain pigments), of at least 5 times a week had a risk of macular degeneration do with 36% less than those who rarely or never consume these fruits.

Cancerous disease - certain substances contained in raspberries (phenols) have a potent anti-oxidant, preventing mutations and malignancy of cells in the human body. Studies in China and the United States shows that those who frequently consume fruits such as raspberries, red and black cherries, blackberries, blueberries, strawberries, blueberries have a much lower risk of cancer than people who do not eat these fruits. Moreover, people who consumed this food-drug and reach have, however, some form of cancer disease have better chances of survival.

Premature aging - a very complex study, conducted in the United States by a team led by dr. J. Beekwilder showed that raspberry is extremely rich in antioxidant substances being - it seems - the most powerful fruit in this regard. Antioxidants protect the body from raspberries so-called free radicals, which cause accelerated aging of tissues, DNA degeneration and the occurrence of specific illnesses old age. To benefit from the antioxidant effect of raspberries, it should be eaten daily 150 grams of this fruit, even in the course of seven days. In extending the cure with raspberries and other fruits can be eaten summer, with similar effects such as red currants, blueberries or blackberries.

Colon cancer - a study of experimental medicine made in China under the leadership of dr. C. Huang shows that raspberry administration reduces the risk of developing colon cancer. The "blame" for this effect are phenolic substances from raspberries, talking about earlier, preventing malignancy normal cells and inhibits the growth of existing tumors. And dietary fiber, which is rich raspberry that systematically cleans the digestive tract, are an active factor in preventing cancer of the colon and rectum. Administration raspberry, 150-300 grams each day, slows the disease, help normalize bowel movements and maintain physical and mental tone of the cancer patient.

Prostate Cancer - this is an incredibly simple recipe results also incredibly good: every morning and evening on an empty stomach is consumed each 150 grams of raspberries. Treatment is for a period of minimum 4 weeks. Many who followed him noticed simply a reduction in prostate tumor size. For now, though there were reports of growing in this sense, a clinical trial has not yet been achieved. The researchers proposed that the extraordinary effect of raspberries in prostate cancer would be due to hormonal regulatory effect of this fruit, especially felt in the gonads. It is noteworthy the fact that considerable improvements have been reported by administering raspberries if prostate adenoma.

Constipation - raspberry is the fruit richest in dietary fiber, indigestible substance that acts as a piston, pushing waste material in the intestine. Also, organic acids and complex sugars in these fruits helps normalize intestinal flora. As such, raspberries cure is one of the simplest and most effective ways to get rid of constipation. They consume 30 minutes before breakfast and dinner, each serving consistency (less than 100 grams) of raspberry, possibly mixed with a little honey and a few tablespoons of liquid Bifidus yoghurt. The treatment lasts at least 10 days and can be resumed after a break of four days, if you feel the need.

Heartburn, peptic ulcer - is made with raspberry cure for 12 days, the fruit being eaten plain, without sugar or honey. During the fall and spring, is regularly drink raspberry tea - at least 2 cups a day - its leaves with healing and anti acidic effects very good.

Candidiasis digestive - a Finnish study, undertaken by dr. JP Rauh, shows that fruit scents of raspberry are a real enemy for Candida albicans. The anthocyanins contained by this fruit inhibit the growth of this fungus and helps eliminate it from the body. We recommend a course of 12 days, during which daily consume a mixture of fresh raspberries 100 grams, 400 grams of Bifidus yoghurt and honey to taste. All these components can be mixed using a mixer (blender) and the resulting preparation is consumed on an empty stomach, on several occasions, before main meals. It is a treatment that restores delicious in taste and microbiological equilibrium in the entire digestive tract. This cure is a good support and genital candidiasis.

Diabetes - raspberry belongs to a special category of fruit which, although containing a high percentage of sugars, their administration at doses of 150-200 grams daily does not lead to noticeable increases in blood sugar levels. Moreover, raspberries stabilizes blood sugar stimulates the pancreas (both endocrine secretion, and the exocrine), stimulates diuresis and normalizes cholesterol. Treatment with raspberries is very effective, especially for preventing cardiovascular complications of diabetes, if you give up eating meat and eat mostly vegetables and fruits.

Allergy - raspberry is a good source of quercetin, a substance that reduces the allergic reaction, with antihistamine and immunomodulatory effect. Further, raspberries contain large amounts of vitamin C, 300-400 grams of this fruit, administered in a single meal, bringing a massive intake of this vitamin, which reduces allergy.

Irregular periods, heavy bleeding or painful - tea leaves and raspberry fruit do wonders in this category of diseases. Women who suffer from constipation do not drink tea, but fruit powder and dried leaves, obtained through electric coffee grinder - 4 teaspoons each day. Treatment is valid in all heavy bleeding as an adjunct.

Obesity, weight gain - diet with raspberries, made a longer period of time, amazingly powerful effects for regulating body weight. The secret lies in the fact that, in larger quantities (over 200 g) raspberries curb appetite, reducing gastric secretions and even "anesthetized" hunger, including sweet desire. Also, a trace element content of the abundance of raspberry - manganese - increases the metabolic rate, helping us to "burn" calories above all increase when we move.

Low immunity - raspberry and blackberry are two exceptional stimulators of immunity. It consumes 150-300 grams each day for one of these fruits in the course of 12 days minimum. Both contain large amounts of vitamin C (300 grams provide more than enough for a full day), and anthocyanin pigments, substances that stimulate the production of immune cells and activates existing ones.

Pregnancy - a cup of raspberry tea, drunk every day is an excellent remedy during pregnancy, is considered by some experts as the best tea during pregnancy. This prevents nausea remedy prevents bleeding, reduces pain and helps, it seems, even to preserve pregnancy. Fresh fruit, in turn, will be eaten in moderation, no more than 100 grams per day as in the past were used in large quantities to ease childbirth, with uterine tonic.

Support in cystitis, pyelonephritis, prostatitis - raspberry catalyze healing cure these diseases with support role for both allopathic treatment by antibiotics and for natural treatment by phytotherapy. Raspberry stimulates diuresis, increases the natural ability of the body's defense against bacterial infections. Also, this fruit contains substances with anti-inflammatory and soothing effect, reducing the sensations of burning and embarrassment at reno-urinary apparatus.

Support for rheumatism - keeping a diet with raspberries, with a duration of 12 days, during which consume a daily 300 grams minimum. Phenols and salicylic acid (aspirin-like substance) of raspberry fruit reduces inflammation of the joints, relieves pain and helps in regaining joint mobility. Raspberry is extremely rich in vitamin C, considered among the most powerful agents of prevention of rheumatic disease. A study on a large number of people (20,000 subjects) shows that vitamin C supplementation in the diet entails a 40% reduction in the frequency of rheumatic flares.

C vitamin deficiency - a dose of only 300 grams of raspberries provide approximately 110% of vitamin C for an adult. People who have a deficiency of this vitamin will consume 400 grams many raspberries, minimum, for two weeks. This "overdose" of vitamin C is extremely favorable conditions such as allergy, asthma, colds respiratory diseases accompanied by fever and inflammation in general.

Combat wrinkles - 6 tablespoons of fresh raspberries combine with electric mixer with 3 tablespoons of yogurt, forming a paste that is applied as a mask on the cheeks, chin, forehead and cheekbones. The mask is held for 15 minutes then removed by washing with a cotton swab dipped in warm water or chamomile tea. The treatment is done every 1-3 days. Elasticizing effect of the skin, restoring its firmness and radiance. It is good that after treatment to be applied externally with raspberries and a moisturizer to prevent dry skin.

Oily skin, seborrheic - raspberry fruits are taken as to enter into a regular cup (200 ml), washed well and then crushed until it turns into a paste. Add a tablespoon of liquid honey, then mix well to homogenize. This paste is applied evenly to the skin of the cheeks, taking 15-20 minutes, then remove with warm water. It is a degreasing treatment and toning effects on the skin, which helps close pores and prevents inflammation. Before making this treatment, we will ensure that we do not have allergy to the fruit, applying them on a very small portion of skin and waiting, then, at least 20 minutes to see if there are no inflammation or itching case we abandon the application.

Precautions and contraindications
Pregnant women will not consume more than 100 grams of raspberries per day.
People suffering from colitis or irritable bowel syndrome fermentation will consume with caution raspberries in small doses at first, to prevent possible intestinal disturbances.