Foods Recommended Against Depression

Depression is an emotional disorder at manifested by an overwhelming sadness, anxiety, exaggerated pessimism and melancholy state. The causes of depression are installing multiple and come from very different areas. Death of a loved one, a substantial material loss or a serious medical problem are factors that can push a person into depression. On the other hand, hormonal disorders, menopause, stress, fatigue, excessive drinking or drugs, chronic physical pain trigger can be causes of depression. Studies have shown that depression has a genetic aspect, but also unbalanced diet can cause its appearance. In the early stages, when the state is not very pronounced and do not affect the personal style of life, depression can be controlled by means of food.

Fish and seafood

The nerve cell membrane contains mostly fatty acids, which is why a diet based on Omega-3 will maintain the health of neurons and thus the nervous system. Remember that the human body is unable to produce Omega-3, and we need to ensure appropriate intake of food. Eat daily seafood and fish, especially salmon because it contains selenium, a mineral effective in combating of depression and anxiety.

Vegetables for depression

Studies have shown that people experiencing depression have a pronounced lack of vitamins and minerals in the body, particularly vitamin E and B3, and a deficiency of carbohydrates. So try as much as possible to enter the menu broccoli, spinach, cauliflower, beans, lentils, chickpeas, and rice or potatoes. On the other hand, pumpkin contains tryptophan, an amino acid that helps to increase levels of serotonin and cabbage contains folic acid, highly effective in combating depression. Also, tomatoes are vegetables that should not miss from eating depressive persons because they contain uridine, a neurotransmitter that contributes to the normal formation of synapses and nerve cell membrane.

Fruits 

On the long list there are several fruits that contain, besides vitamins, folic acid and tryptophan, essential ingredients in playback wellness. In top, 1st occupied bananas and avocado, closely followed by kiwi, cherries, mangoes and oranges. A banana a day is a natural and safe solution against depression because it contains a very high percentage of B vitamins, which inhibit nerve disorders.

Seeds and grains

Whole grains, besides fiber intake ensure the body contains vitamin B1 fundamental role in the proper functioning of the nervous system. Also, peanuts, walnuts, flaxseed and buckwheat are the recommended depressive persons.

Animal products

Vitamin D deficiency is one of the causes of depression installation, so that in winter, when the sun, responsible for synthesizing it, lurk, food must become our ally. Eat liver, egg yolk, red meat and cheese. Tip! Start each day with a boiled egg for breakfast.

Dark chocolate continues to be an effective remedy against depression because of its ability to stimulate the secretion of serotonin, the hormone of happiness.

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St. John's Wort Herb, Calms Nerves And Cure Liver

St John's wort is a medicinal plant with bright yellow flowers and has numerous health benefits. It is used in ancient times for its soothing effect on the nervous system against digestive problems and skin problems.
St. John's Wort contains active substances with sedative properties, antibacterial, antiviral, anti-inflammatory and antioxidant, preventing and relieving the symptoms of many diseases, including depression, anxiety, menstrual cramps, peptic ulcers, joint pain and acne.
The plant can be administered in various forms: infusion, powder, tincture, ointment, oil.
Account must be taken, however, that a course be followed only Rattles doctor because there may be side effects and contraindications.
Defeat depression and anxiety
St. John's Wort contains hyperforin and hypericin, substances which promote the release of neurotransmitters (dopamine, norepinephrine, serotonin) which play an important role in the nervous system. Hypericin can inhibit a chemical compound called monoamine oxidase associated with depression and anxiety. This tea is therefore an ally against change of temperament, of the depression and chronic fatigue.
Recent studies show that St. John's Wort may even have a protective effect against Parkinson's, because of plant antioxidants that prevent oxidative stress of cells.
 

St. John's wort can relieve unpleasant symptoms of a hangover, such as headache, nausea and dizziness.
 

Eliminates menstrual cramps and liver regenerates

Infusion or tincture of St. John's wort is indicated for the relief of digestive disorders such as gastritis, constipation, bloating, intestinal parasites, and lack of appetite and in liver damage (hepatitis, cirrhosis, biliary dyskinesia). Women who have painful menses can consume this tea to get rid of cramps.
 

Antibacterial and anti-inflammatory properties of the plant are useful in enhancing female genital problems, such as candidiasis.
 

Gargling with an infusion of St. John's wort may be useful for those who have inflammation of the throat, gums and lymph, dental abscesses or sores.
 

St John has vasodilating effects, so it is recommended hypertensives, those with heart or circulatory failure and people suffering from arthritis, rheumatism or gout.
 

Heals skin diseases

The infusion, ointment and oil rattles and healing effects are indicated in the treatment of wounds, wounds caused by cuts, eczema, insect bites or acne. Rattles active compounds improves itching, burning and stinging and accelerates the regeneration of the skin.

Linseed Oil - A Magic Elixir For Health And Beauty

Linseed oil is a natural product, obtained by cold pressing of the seeds so that the healing properties and healing qualities will not be lost.
The composition of flaxseed oil, lignans enter (natural plant chemicals with antioxidant capacity) with antiviral, antibacterial, antiparasitic and antitumor.

The researchers argue that flaxseed lignans bring many promises in the battle against disease, including a role in preventing cancer, especially breast cancer.
Flaxseed oil contains lecithin and is particularly effective in regulating bowel movements. It also has anti-inflammatory flaxseed oil, cardioprotective and reduce blood fat.
Linseed oil has special qualities, containing twice as much omega 3 fatty acids than fish oil and a blend of essential fatty acids Omega 3 and Omega 9.
All these amino acids play a crucial role in restoring cell is very useful in treating or ameliorating various diseases.

Flax seeds are an excellent source of fiber, both soluble and insoluble as well. Mucilage content stabilizes blood glucose levels and is a natural laxative.

Every 100 grams of flaxseed get 25-30 grams of protein, which is why oil consumption in the diet is highly recommended, as long as it is administered in moderation.

Vitamins and minerals found in flaxseed are: zinc, iron, Viramina E, carotene, Vitamin B, magnesium, calcium, sulfur, potassium, phosphorus, manganese, silicon, curpu, nickel, molybdenum, chromium and cobalt.

Flax seeds have been extensively studied over the years and several studies and laboratory research have proven effective in combat and recommends several diseases. Thus oil consumption benefits are proven:
- Antioxidant protection
- Skin cancer prevention, prostate, breast, lung, colorectal
- Keeping under control of asthma, chronic obstructive lung disease (bronchitis, pleurisy, emphysema)
- Maintaining hormonal balance in menopause, menstrual pains (dysmenorrhea)
- Cardiovascular disease risk is significantly reduced in those who bring the dietary sources of omega-3 fatty acids;
- Decreases the rate of cardiac arrhythmias;
- Increases the amount of serotonin in the brain, and gives us a good feeling
- Delays and reduce symptoms of senility by blocking the generation of free radical lipid nature;
- The ability to destroy blood vessels that feed the tumor (property that has only genistein soy!);
- Increasing nutrient absorption and intestinal surface
- Gastric and duodenal ulcer heal
- Block the action of cytokines (TNF, PAF, PCR, IL1-8 etc.);
- Stimulates collagen synthesis in the skin, making it more elastic and supple.
- Attention deficit and hyperactivity (because it contains lecithin)
- Keeping under control the depression, schizophrenia, bipolar disorders, multiple sclerosis, anxiety, migraines, anorexia nervosa
- In osteoarthritis, rheumatoid arthritis
- In burns, acne, eczema
- Constipation, Crohn's disease, ulcers
- Hypercholesterolemia, hypertriglyceridemia, atherosclerosis, hypertension
- Prevention of myocardial infarction
- Treat bacterial infections, fungal, viral
- Obesity and stimulating energy metabolism

The daily requirement of omega 3 fatty acids, is two teaspoons of flax oil a day, morning and evening, before meals.
Try not to exceed three tablespoons of oil / day, be it in and because there are growing risks of weight gain and plasma lipids.
We must have in mind that flaxseed oil is still oil, making it even located in the top of the list calorie foods. Such a tablespoon of oil (15 ml) x 9.3 Kcal / gram, far exceeds 100 Kcal.

Prevent Osteoporosis

To reduce the risk of osteoporosis, simply add flaxseed oil in food. Studies have shown that the oil remains in good bones by increasing levels of a protein involved in bone formation. Experts say that linseed oil is particularly beneficial to menopausal women and those suffering from diabetes, osteoporosis predipoziţia by being raised in their case.

Treat acne and prevent hair loss

An effective natural treatment for acne involves using poultices of linseed meal. Poultices are prepared by mixing the flour with water until you obtain a paste. Weekly poultices to be applied to the affected areas and thus will make the skin become smoother and cleaner. Also, due to their regulating hormonal disorders, flaxseed helps to prevent hair loss.

Precautions and contraindications

Pregnant women are not allowed to use linseed oil because it was found that it can cause premature births and even metabolic changes.
Breastfeeding women should also bypass in oil consumption.
The warning about this oil consumption goes for those who exhibit certain blood disorders, you should really should consult a doctor before using linseed oil as this increases the risk of producing severe bleeding in these patients.
Flaxseed Oil

Side effects

Bloating and gas producing intestinal symptoms are more common at the beginning of this healthy fat diet. It's beginning to use oil in small quantities and to drink more fluids. The daily amount of linseed oil is recommended by doctors more than 30 ml.

Millet, King Cereals

Millet is a white-yellow flowering plant used as fodder for cattle. But even before Christ, be aware that due to its lack of gluten, may be included in the diet of people who are intolerant to wheat. Also, millet combat urinary retention, gout and prostate adenoma. The infusion is prepared from a teaspoon of herb in 250 ml water and boil for 5 minutes, then strain. Consume 3 cups per day. The content of magnesium-rich millet is especially beneficial to those with cardiovascular problems, asthma, migraines. In my Niacin (vitamin B3) helps reduce cholesterol, being helpful in diets. The content of tryptophan, has beneficial effects on depression, chronic pain, irritable. Are diuretic properties, helping to tone the kidneys. Millet provides balance of body fluids. It is recommended to those suffering from arthritis because of its alkalizing. It helps in preventing miscarriages, nausea drives in early pregnancy. It is a powerful antifungal, remove mouth odor. Food is good and, as bread, salads. The Chinese believe that millet is the king of cereals and continue to consume from centuries.

"Red Gold" - The Most Precious Spice In The World!

Saffron is the most expensive and sought global spice, known as 'red gold'.

With a price of 65 dollars a gram, for best quality, saffron is more expensive than most traded metals in the world, namely gold. Its value has remained constantly high because of intensive harvesting methods being required to raise more than 200,000 delicate saffron threads from about 70,000 saffron flowers.


The hardest known for the cultivation of saffron is Iran, where tradition dates back about 3,500 years. Iran produces about 92% of the 300 tons of saffron performed annually worldwide, thanks to the unique weather conditions ensure a strong aroma of the saffron flower, strong flavored quality is otherwise a characteristic local cuisine, for cosmetics and traditional medicine Iranian origin.

"Red gold properties"

Saffron is one of the most expensive spice, is used against asthma, whooping cough, as an expectorant, insomnia, atherosclerosis, flatulence, depression, Alzheimer's disease and heartburn.

Women can use saffron for treating PMS and menstrual cramps.

Men can use saffron for infertility. Saffron is also used for aphrodisiac effect.

Trade with saffron, in contrast, has become increasingly difficult in recent years because of international sanctions imposed merchants Tehran because the Iranian nuclear program, so many companies and Iranian banks can not access sales markets in Europe, Canada and the US and no financial support from international monetary organizations.

Some Iranian companies have adopted the policy of barter and exchange partners receive the Indian or Chinese consumer goods or food in exchange for saffron.

According to the National Council for Iranian saffron, saffron industry increased by 36% in 2014, and the price of one kilogram of saffron has risen slightly to about $ 2,000 a kilogram of saffron.

If international sanctions imposed on Iran will be high, as was speculated in negotiation rounds P5 + 1 format, the next question will be huge prices because demand is growing. Western companies align alleged tendency to invest in new market and products made from saffron will be highly appreciated. In this scenario, Iranian traders will be rewarded greatly for the flexibility they showed, according to CNN.com.