Discover The 7 Benefits Of Fasting

Throughout history, fasting was a bodily and spiritual cleansing period. Great philosophers such as Hippocrates, Socrates and Plato recommended him for healing the body. The Bible teaches that Moses and Jesus fasted for 40 days to regenerate and spiritual Gandhi did so to promote respect and compassion between people of different religions. Whatever the reasons people turn to post, it is good to know that its benefits on health.

What is fasting?

Item (and here we refer to the Christian) is a period of time in which the faithful abstain from eating food "sweet", i.e. those of animal origin (meat, dairy, eggs, etc.) and pray clean their souls of sins.

The Orthodox Church is the one that set the fasting days in a calendar year. Usually, within a year, there are many periods of fasting, but two of them are the longest: fasting before Easter and the one before Christmas. Church motivates these periods of abstinence from animal products because, according to them, cleaning bodily help cleanse the soul. We are not talking here about "black fasting" which involves complete abstention from any dish for 24 hours.

What is interesting to know is that fasting is a practice that we meet in several religions, but it has the same goal: cleaning bodily. For example, Muslims fast for a month in the summer and the period called Ramadan. Their job entails refraining from food throughout the day and evening can eat whatever and however they want.

This ancient religious practice is truly beneficial for our body. Discover the 7 benefits of fasting:

It helps to detoxify the body

Normally the body's ability to detoxify itself, but a diet rich in meat and low in vegetables and fruit hampers its natural function. When there is such an imbalance, accumulated debris in the body, rot and become sources of killer diseases like cancer.

Therefore, fasting, the equivalent of a diet based on vegetables, fruits, seeds, etc., is beneficial for the whole body that serves the detoxify. Thus, using the station, liver, kidney, blood, etc. goes through the detoxification process. It is interesting to note how large stations are positioned: spring, before Easter, after a winter in which food is based on canned food and animal and winter, before Christmas, after a fall-rich products that help us prepare for cold season.

A diet to lose weight

Fruits and vegetables have a lower number of calories, and their consumption for a long time, besides detox can help to escape extra pounds. Also, because calorie intake drops, the body is forced to consume the fat deposits in order to ensure life. Reserves are created by the body fat due to excess glucose and carbohydrates that are normally used as an energy source. During fasting, these fat reserves become the energy source of the body.

It watches for cardiovascular disease

Recent studies have shown that fasting period reduces cardiovascular diseases. Scientists have discovered that this type of diet helps lower triglycerides, weight and glucose and thus keep away heart disease.

Heal body

Because smaller effort that we put our body to process food intake during the fasting period, our body begins to channel their energy toward metabolism and immune system. The natural healing process begins. The body triggers a procedure whereby the proteins they produce help to regenerate the system. For example, when we are sick, we cut appetite. The explanation for this phenomenon is that channel their energy body digestive system allocated by the immune system to heal.

Lowers blood sugar

Because the body channel their energy in a different direction than toward the digestive system, basal metabolism is slowed down to conserve energy as much time and lowers blood sugar levels in the body, glucose is used existing deposits in the liver. Also, the release of hormones increases.

Rejuvenates us and we prolongs life

These two results are actually tracked of all the processes mentioned above. These two phenomena are supported by lower metabolic rate, channeling different energy, a stronger immune system and stimulate the production of hormones, including those of self-preservation. Apparently, our body does not need many sources in order to stay alive and healthy, and studies support this.

Other benefits of fasting on our health

Due to the fact that our body clean of all kinds of waste, our skin gets brilliance, is healthier, our body is full of energy, sleep quality is increased, bump anxiety, tension, improves health, muscle pain and discomfort disappear and improves digestion.

5 Plants - Better Than Any Medication

Dandelion

These plants yellow sunflowers are one of the largest natural sources of beta-carotene (which is made from vitamin A, essential antioxidant), and there are Boga in protein, minerals, vitamins and essential fatty acids. Every part of the dandelion plant - from root to flower - is edible, and long-term consumption dandelion was put in touch with cardiovascular and hepatic function improved digestive benefits (including treatment for constipation) and, due to its diuretic properties. Choose those wires cleansing dandelion neither too young nor too old and flower color, yellow 'alive'.


Nettles

Nettle plant is a power plant nutrition. The roots and leaves, they are rich in iron, calcium and vitamins A and K, and has been used for centuries in Europe to treat intestinal weakness, malnutrition, diarrhea and many skin disorders. Moreover, a tablespoon of nettle juice taken several times a day has been shown to eliminate uric acid, a byproduct of protein digestion which accumulate in tissues and joints, causing painful inflammatory conditions such as gout.

Burdock
 

Burdock (including all its subspecies) is full of phytochemicals that possess antibacterial, anti-inflammatory and antioxidant properties. Consequently, burdock is good at treating skin problems (especially acne, eczema and psoriasis), heart problems and degenerative diseases such as arthritis and cancer. Like dandelion, burdock also helps digestion by stimulating digestive secretions.


Amaranth

Amaranth seeds are gluten, a complete protein and also a fantastic source of fiber, iron, fatty acids and many trace elements. Regular consumption of these products from amaranth has been shown to reduce cholesterol and blood pressure, boost the immune system and treats a lot of serious diseases, including cancer. Amaranth leaves, which are often boiled or steamed, are 90% digestible when cooked and have similar health benefits as other deciduous green kale, spinach and broccoli.


Purslane

According to researchers at the University of Texas-San Antonio, the leaves of purslane (which can be eaten as a vegetable cooked), contain more omega-3 than any other plant foods, making them suitable for improving brain function and cardiovascular system. The researchers also found that purslane contains 10 to 20 times more of the antioxidant inhibitor of cancer, melatonin than any other fruit or vegetable tested!

The Beneficial Effects of Ginger

Ginger is a root node that has a pungent smell pungent and can be used as a cure for many medical conditions. This spice was first used now more than 5000 years. Ginger was used both in cooking and medicine. The greatest virtue of this root is the power of improving the nausea, the vomiting and digestive problems.

Ginger relieves the following conditions: sunburn, bloating, headaches, morning sickness, indigestion, cholesterol, menstruation problems, colds, cough, irritated colon, ulcers, hives, etc.

Ginger contains gingerol and shogaol. These chemicals reduce intestinal contractions and inhibits feeling sick. This natural remedy does not cause somnolence as antiemetic drugs. In addition, ginger is good for any time of nausea or vomiting (surgery, chemotherapy etc.). Chemical compounds in ginger have antispasmodic properties and soothe painful contractions of the uterus.

This miracle plant can be used easiest adding it to food being cooked as any other ingredient. If you normally take effect only plants is consumed in large quantities, ginger should be eaten in small quantities and will make sure rapid beneficial effect on our body.

Health benefits of ginger are spectacular, here's why:

Helps Digestion

According to experts, a good digestion is shielded against chronic disease. Consumption of ginger root, soothes abdominal pain and accelerates fat burning.

Relieves Respiratory Disorders

With a glass of fresh juice made from ginger and carrot, symptoms of asthma or other breathing disorder that prevents normal may decrease.

It has anti-inflammatory effect

An effective remedy for those suffering from arthritis is gingerol, a substance contained in ginger, similar effect as ibuprofen noting that not "attack" the stomach as with the painkiller.

Prevent Colds and Flu

Ginger prevents colds and flu and has been used for thousands of years in Asia as a remedy for colds and influenzas case. Researchers from the University of Maryland Medical Center says, to treat symptoms of colds and flu, adults should drink prepared by infusing infusion of ginger 2 tablespoons grated ginger in hot water. Drinks consumed 2 times per day. Ginger tea is a powerful painkiller against inflammation neck febrile state, hoarseness and other symptoms that occur with "sinful" cold.

Fights CancerIt was proven ginger tea consumed as those undergoing chemotherapy treatment. Consumed daily, it prevents the development of cancer cells in the ovaries, colon and liver.

Lowers Cholesterol

According to recent studies, ginger lowers blood cholesterol, reduce heart disease, helps improve blood circulation. Being full of antioxidants, it prevents infections of consumption, helping to maintain immunity.

Calm Morning Sickness

A cup of tea consumed every two days helps to soothe morning sickness that can occur in pregnant women. It can consume with confidence having no contraindications in this case.

Maintaining Blood Flow

Ginger helps maintain good blood circulation. Ginger contains chromium, magnesium and zinc that help streamline blood, while protecting and cardiovascular system.

Prevention of Colon Cancer

Ginger contribute to the prevention of colon cancer. According to a study by the University of Minnesota, ginger may slow the growth of colorectal cancer cells.

Ovarian Cancer

Ginger is used in the treatment of ovarian cancer, ovarian cancer cells helping to annihilation.

Cough

Ginger can be used to treat and relieve common respiratory problems. It is an excellent natural expectorant, effective in calming cough and throat irritation.

 

Warnings
Consumed in moderation, this plant is a true source of health. Maybe, but this adverse reactions. For those with a sensitive stomach, it can cause burns and combined with analgesics, bleeding.