Squeamish? Here's How to Get Things Done!

You often indigestion? Feeling overflow bother after every meal? Did you get sick and nausea if you eat too much? Here are some foods that help!

Digestion is often disrupted due to consumption of foods high in calories but low in ballast substances, lack of exercise, and reduced fluid consumption.

Breakfast Program

Start the morning with a glass of water on an empty stomach. Digestion can be adjusted by means of prunes and yogurt. Make it a habit to eat them for breakfast at least 3 times a week. Also, if you have problems with constipation Avoid yogurts and fruits high in sugar, chocolate or black tea.

Stomach ache? We help you with advice!

Herbal teas, freshly made from aniseed, fennel or caraway have a strong, reassuring effect on gastric mucosa. Peppermint tea also regulates digestion. Rosemary is known for controlling fermentation processes. Warm bottles or sachets with cherry pits, heat previously placed on the abdomen, have a decongestant effect. Have the same effect and massage the abdomen with fennel oil or butter, oregano, and even hot bath with lavender or valerian.

Flatulence... Absolutely embarrassing!

Squeamish? Here's how to get things done! It can be caused by eating beans, peas, cabbage, whole grain heavy doughs, in combination with sugar. Fighting: eat, food digestible, containing cumin, anise, fennel, ginger, juniper, thyme. It is useful in many tea 10g cumin seeds and fennel and centaury and gentian 5g each, from the pharmacy.

Heartburn? Watch your diet!

Burns is most of the time, therefore causing food intake acid. Bananas and fresh orange juice strewn buffer against acids and cereal flakes eases the unpleasant sensation of burning. In case of acute pain, dissolve a teaspoon of sodium bicarbonate in half a glass of water and drink.

Ancient Recipes, Tested, So Safe!

Baking soda

Using sodium bicarbonate has been devoted countless books. It is a well known household detergent. It is also used in pastry, that produce carbon dioxide gas bubbles that give a "bloated" cookies. And lastly, have varied medicinal properties. Baking soda or, simply, bicarbonate, is a polyvalent product par excellence: it is used in cooking, the cleaning, gardening, etc. In terms of health, is an anti-acid praised for his quick action of stomach pains.

Baking soothes also insect stings, symptoms of urinary infections (cystitis) and allows removal of dental plaque.

Present on the shelves in your kitchen, this product will reserve banal plenty of surprises.

Against heartburn - All chemicals can be classified according to their pH, which measures the acidity or alkalinity. With a pH of 7, the water is neutral. A pH greater than 7 is alkaline, and one under 7 is hydrogen. With a pH of 8.4, sodium bicarbonate neutralizes the effect is slightly alkaline and acidic substances. Take the case of heartburn. This generally occurs when stomach acid goes up the esophagus, causing a burning transient. You can get rid of this unpleasant sensation of swallowing a tablet or a teaspoon of baking powder, dissolved in a glass of water and a few drops of lemon juice (which help dissipate the gas that it can form bicarbonate when combined with acid stomach). This remedy neutralizes hydrochloric acid, transforming it into sodium chloride and gazcarbonic harmless. The effect lasts only about 30 minutes, but occurs almost instantaneously. (Note: do not use this remedy too often, because sodium bicarbonate contains a large amount of sodium, which can increase blood pressure.)

Other uses:

Reducing acid attacks on teeth. The acids produced by bacteria present in the mouth erode tooth enamel. You can neutralize, rinse your mouth several times a day with a solution of sodium bicarbonate based. You can also become wet toothbrush (with water) and insert it into bicarbonate prior to use. Baking (entering today in many toothpastes composition) is slightly abrasive and "polishing" the teeth without enamel affect them.

Deodorization delicate legs. Added standing in a water bath, bicarbonate neutralizes the bacterial acids responsible for the odor. You can use it also to combat the smell of sweat from the armpits.

Relief insect bites. Do not scratch until the blood after you have been stung, but mix a little baking immediately with water and apply the paste on places with itching. This paste can also help to soothe the itching caused by chicken pox.

Skin Calming children. Children, infants who suffer from nappy rash, feel better after a bath with baking. Add a little dust in the bath water - reduce itching and soothe skin irritation.

Elimination of bladder infections. The bladder is a slightly acidic environment in which bacteria thrive. In case of infection, a glass of water with a little baking soda is an ideal beverage for the meal.

Healing sore throat. Put half a teaspoon of baking in a glass of water and gargle of 4 in 4 hours to reduce the acid substances that cause pain. Rinsing your mouth with this solution also allows healing canker sores.

Directions: Baking combat: thrush, cystitis, heartburn, gingivitis, indigestion, body odor, foot odor, insect stings and animal bites, hives, chicken pox, dry mouth.

WAW! Celandine. Cure for over 99 Diseases!

Celandine is recommended as a remedy in over 143 diseases, from skin diseases to cancer or viral infections.
Celandine preparations based on vasodilating effects, antispasmodic, analgesic and stimulates digestive secretions. Externally it has action: antiseptic, antibacterial, regenerative, healing and antitumor.

Celandine is recommended herbal therapy of liver disease, in wound healing of skin diseases, warts, in cases of jaundice, constipation, rheumatism etc.

Biliary Dyskinesia
A group of Romanian researchers, led by Dr. Hriscu A. demonstrated exceptional effects of celandine in combat biliary disorders including dyskinesia. It manages powder, a pinch each taken three times per day at 8am, 13 and 19. This treatment is time of 30 days, followed by 10 days of rest, then may resume. It has an efficiency unmatched by any synthetic drug. The treatment is very effective for preventing gallstones.

 Biliary Migraine, Migraine

Take a teaspoon of powder celandine on an empty stomach, as a single dose for 24 hours. The effects are spectacular: in less than an hour, bile is drained, headaches and nausea disappear, as well as excessive sensitivity to noise, light and odors. Treatment is occasionally when the headaches and other symptoms of migraine.

Indigestion and Dyspepsia
According to research German doctor J. C. Bauman, no medicine more effective as celandine in treating digestion problems. Half a teaspoon of tincture of Celandine, administered four times daily, reduces nausea, strongly stimulates the production of gastric juices and bile, eliminates discomfort, heaviness in the stomach, which occurs in case of indigestion. Each dose of celandine is taken 10 minutes before meals. Keep cures of 3 weeks.

Digestive Spasms
They tackled celandine tincture, which is taken 3-4 teaspoons a day. Treatment is symptomatic, whenever spasms occur, it tackled certain plant substances (alkaloids) prompt relaxing the smooth muscles of the digestive tract.

Oral Herpes and Genital Herpes
The combat, both internally and externally, using celandine tincture. Internal administered a teaspoon of tincture three times a day in the course of 12 days. For external use, combine celandine tincture, in equal proportions, with propolis tincture and apply drip (not with cotton tampon) to the affected area 4-6 times a day. The effects are rapid and lasting.

Pancreatitis
a recipe that do wonders in this disease: five grams of dried and shredded celandine scald with a liter of boiling water and leave to infuse for 12 hours, in an enamelled bowl (the extract should not come in contact with metals) . Ideal is to prepare infusion at six o'clock in the evening and six in the morning to sneak in when we add 200 grams of acacia honey or polyfloral (no other kind) and mix well. Take a tablespoon of this mixture every hour before or after eating. After 2 months of treatment, the symptoms disappear.

Liver diseases
Celandine is a great stimulant of liver function. It is administered as a powder, a pinch each (about 0.5 grams) 4 times per day, in the course of 21 days, 7-10 days of rest. It is an excellent remedy for people with liver disease appeared after intoxications and poisonings, infections with hepatitis.

Cancer
Celandine is about to provoke a strong debate in the world of specialists, related to treating cancer disease. The "fault" are former Soviet researchers who studied the effects of Celandine on cancer for several decades and have even created a semi-synthetic drug derived from it: "Ukrain". From their research results that celandine juice applied to the affected areas of skin cancer, but the tumors externalized, do wonders, while powder taken internally improve the condition of cancer patients. Take a quarter teaspoon of powder celandine 4 times a day, in the course of two months, 3 weeks of rest. It is a remedy with certain immunomodulatory effects (help destroy malignant cells by the immune system) and a possible direct cytostatic. According to the researchers Russians and Ukrainians, celandine active substances are effective in pancreatic cancer, ovarian cancer, pharyngeal, ano-rectal, colon, breast, liver. Viral hepatitis - French phytotherapist Maurice Messegue very effectively treated the disease in an unusual way: with bathrooms with combined infusion of celandine. In every evening, make hand and foot baths with hot water, which put 1-2 liters of combined infusion of celandine. Hold each member while in the bath for 15 minutes, then dab lightly with a towel (do not rinse and do not wipe). It is a gentle and effective treatment, the active principles of the plant are taken up by peripheral blood circulation and is transported to the liver, where it exerts its therapeutic action.

Leukemia
Celandine is haematopoietic, that helps blood formation, it is recommended to treat leukemia. Make a mixture of nettles, elderberry branches and celandine, 2 teaspoons dried herbs 250 ml boiling water and drink 2 liters a day.

Gastritis

Is recommended to use a tincture of 10 drops, 4-6 times per day.

Hemorrhoids 

Drink sips 2-3 cups daily infusion.

Weft
They can treat using compressions and juice celandine infusion.
Cataract and spots on the cornea, retinal bleeding and retinal detachment
Celandine juice is recommended. Take a leaf from the plant, washed and pressed her fingers strain emerges until an orange liquid. The extracted juice is rubbed into his eye lids.
Psoriasis
It consumes and powdered plant infusion daily affected areas with celandine powder.
Eczema
It cured by treatment with celandine ointment. Powder is prepared from 30 g to 15 g grease celandine, to which are added 10 ml of olive oil. With this mixture anoint the wounds and bandaged. The dressing must stay for 2-3 days, after which it can be changed by repeating the process until healing eczema.
Warts can be "erased" from the skin all celandine juice. The liquid applied to the affected area, dabbing gently several times in a minute, and the liquid is allowed to act in depth. Repeat every morning and evening. In one month and a half of treatment the warts will disappear.

Celandine correct administration

1. Powder
It is obtained by grinding the dried stems as fine celandine electric coffee grinder. Store the powder is sealed in glass jars, in dark and cold over a period of maximum 3 weeks. It is usually administered 3-4 times per day at one-quarter teaspoon (about 1 g), under fasting conditions.

2. Tincture
Place in a jar with screw celandine powder 15 tablespoons, plus more than two glasses (400 ml) of alcohol, 50 degrees. Stopper the jar was sealed and allowed to soak for two weeks, after which it was filtered, and the tincture obtained is put into small bottles, dark. Is administered four times a day, 50-100 drops, diluted in a little water.

3. Infusion combined
Place 3-4 tablespoons minced celandine to soak in half a liter of water, time of 8-10 hours, then filtered. The resulting preparation was put aside, and the remaining after the filtration plant is boiled in the another half a liter of water for five minutes, then allowed to cool and filtered. Finally, mix the two extracts to give about one liter of the preparation, which is mainly used externally in the form of compresses, gargle and bath water.

Attention! It can become toxic!
Because of the large number of alkaloids content, celandine is extremely toxic if the recommended dose is exceeded. Regardless of condition, you can not manage by an adult weighing 75 kilograms more than 4 g of dried plant every day. Exceeding the recommended dose leading to complications such as gastroenteritis, cough, breathing problems, digestive spasms, hallucinations and cardiac disorders. Not recommended for children under 12 years.
It is prohibited to pregnant or nursing women consume celandine preparations.

The Most Well-Documented and Powerful Health Benefits of Apple Cider Vinegar

Apple cider vinegar is rich in minerals containing calcium, phosphorus, sodium, magnesium and potassium, and trace elements iron, fluorine and silicon, also contains vitamins such as vitamin A, B1, B2, B6, C and vitamin E.

Apple cider vinegar is one of the oldest drugs known, was first mentioned in the Egyptian medical treatise, written after more than three millennia.
Apple cider vinegar is often viewed by many as a panacea of all good things.
The doctors of ancient Greece used it widely, apple cider vinegar and registrations being found Hippocrates. Romanians in hill and mountain areas prepare apple cider vinegar every autumn, using it during the long winters then against various diseases or simply to maintain health.

According to recent results, it was shown that apple cider vinegar protects the heart and strengthens the immune system.

It is said that if you take a spoonful or two of vinegar every day, heal everything from gout to allergies, and even more diseases.

The most well-documented and powerful health benefits it has apple cider vinegar are:

Rheumatism

To remedy this illness is taken three times a day one tablespoon of apple cider vinegar mixed with a teaspoon of honey. The treatment lasts a minimum of three months and has effects very strong detoxification of the body. In addition, certain substances contained apple cider vinegar joint anti-inflammatory effects and prevents aging process and degeneration of cartilage and epithelia.

Obesity, weight gain
With apple cider vinegar are the simplest and most effective treatments for weight control. Here is one of them: drink every morning upon awakening on an empty stomach, a glass of spring water, which was dissolved two tablespoons of apple cider vinegar. Then, throughout the day, after every meal, we drink half a glass of water in which I added a teaspoon of apple cider vinegar and two teaspoons of honey. Apple cider vinegar stimulates elimination processes in the body and activates certain metabolic chains that promote weight loss. If you want a strong diet, use it on the following: before each meal, no matter how abundant or poor, swallow two garlic cloves, minced together with a large spoon of apple vinegar and a little water. It is a very refined prepared as flavor and not much less in taste, but the effect is worth the effort. It should also be noted that this cure is not more than seven days in a row, followed by seven days of rest.

Cholecystitis and other diseases of the bile
Most people who have problems with ball could be exempted from troubles taking 1-2 teaspoons of apple cider vinegar 10 minutes before each meal (20-25 minutes in people with a very strong appetite).

Frequent indigestion, hypoacidity
Drink 5-10 minutes before eating and after eating one quarter cup of water that has been diluted in a teaspoon of vinegar. Vinegar stimulates salivation, secretion of gastric juices and increases peristalsis of the digestive tract.

Loss of appetite, anemia, weakness injury in children
Medicine recommends in all cases, administering a teaspoon of vinegar, combined with a teaspoon of honey before each meal (dose should be reduced by half, in children under five). Apple cider vinegar, besides stimulate appetite and digestion, helps the absorption of iron and other essential minerals from food, promotes the production of red blood cells (RBC), very gently stimulates the central nervous system, inducing a state of alertness and tone . Additionally, besides internal administration, are weekly massages the whole body with apple vinegar, especially for frail children who get sick easily.

Migraines especially those that occur as a consequence of hepatobiliary problems or constipation
It treats domestic apple vinegar, 2 teaspoons of which diluted in water. Externally are rubbing your temples and the base of the skull (above the neck) with apple cider vinegar. A popular method sometimes gives surprising results is quick five-minute breathing vapor vinegar over a bowl filled with liquid.

Diabetes
The effect of apple vinegar on blood glucose levels is among the most important discoveries in the field. Many researches have been conducted in this regard, in order to exclude the possibility of coincidental. An example: in a study conducted in 2007, 11 people suffering from type II diabets, who took the evening before bed, two tablets of apple vinegar, found that morning, blood glucose decreased by 4 to 6 %.
Beware, though! If you have diabetes, do not consume apple cider vinegar without doctor's advice. Chromium content of the product may affect insulin levels.

Hypertension
For this, it is recommended that frequent consumption (about five - six times a week) of apple vinegar and olive oil. Of course most handy is to prepare your salads. Apple cider vinegar improves blood circulation and prevents heart disease.

Cancer
American doctors have concluded, after some research, that taking apple cider vinegar can "kill" cancer cells or slow down their proliferation. Also, it may prevent esophageal cancer. In diets every morning, drink a cup of water in which you put a spoon of apple vinegar. After two weeks, you will find that you have lost, on average, three to four kilograms.
Beware, though! It is not advisable to repeat the diet than after a minimum interval of three months.

Warnings

The main element of the composition of apple vinegar is acetic acid. It can be quite aggressive for the body, attacking the enamel and causing burning sensations in the mouth and throat. It is good not to consume the product itself, but dissolved in water or juice.
Prolonged administration of apple vinegar can lower potassium levels in the body and bone density. Not recommended for postmenopausal women, who have a higher risk of osteoporosis.
It is not advisable to consume apple cider vinegar if you follow any treatment that laxatives or diuretics include substances.