Contains vitamins (A, B, C, PP), sugars, potassium, magnesium, phosphorus, rubidium, silicon, iron, copper, Br, zinc, magnesium, lime, asparagine amino acids, biotin, glutamine. It is very nutritious and energy, appetizers, soft and easily digestible. It is recommended for anemia, demineralization, nerves, neuritis, tuberculosis and even cancer. Beet is of great use during epidemics of influenza. Contraindicated for diabetics. It is very efficient eaten raw, mixed with other root vegetables, or plain. The recommended daily 1 glass of beet-root juice pure or mixed for 30 days. Red beets appreciated for its richness in potassium, occupying second place after yeast.
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