A Thousand Remedies In One Thread: Green Onions

Apart from that we give salads a flavor lift to four stars, green onions and a drug is exceptional, used without interruption for thousands of years.

The secret of centenarians

Place of origin of the onion is ancient Egypt, being used as a magical plant that medical remedy. Strengthening its reputation for healing, plant is due Pliny, the Roman physician who first wrote about it. Although since then over two millennia piscacioasa flavored vegetable interest has not declined. In the folk medicine of all European peoples, it was said and onions are said to give us long life. And, indeed, the centenary Caucasian populations until more long-lived areas in Bulgaria, onion is considered a shield against disease. Many of the centenarians polled attributed their extraordinary vitality of onions, which were fed daily from early childhood. And undoubtedly rejuvenating properties, purifying and regenerating processes stimulants have the strongest green onions. Why? Consider the analogy: if the human being, it is known that hormonal activity of a child is much different from that of an adult. Well, if Vegetable, things are the same - green onions contain substances (including plant hormones) different from the adult, designed to sustain accelerated growth. As such, it has very different properties from those of adult onions. But to find out more about the composition of onions, in its stage of "Childhood":

Storage of vital substances

Green onions contain high amounts of vitamin C, vitamin B9, potassium, calcium. But apart from classical nutrients, this delicacy vegetable contains several compounds with strong therapeutic effects:
* Allicin - is the substance that gives onion... the smell of onions, but it has antibiotic and antiviral effect and an extremely loud. It is also a protector of the lungs and airways average, they watch for infections and tumor diseases.
* Cvercitina - is a powerful antioxidant role in combating circulatory disorders, cardiovascular disease and cancer.
* Chlorophyll - "cleanse" the body of heavy metals, free radicals and pollutants of all kinds, from E's of Nutrition, harmful substances in the air, the water or our food packaging of all day. As such, due to its chemical composition so complex, green onion has some therapeutic properties more intense than those of mature white or red onions. A cure onions, extended until summer, purifies the blood, allergy, hormone regulates the body, preventing and treating diseases of the most diverse.

Preparations of green onions

Green onion as such

After being carefully washed, with all the leaves are consumed (choose young onions  leaves), chewing it very well, so as to ease the burden of digestion, which is quite serious work with this vegetable rich in dietary fiber. Until recently, the basic food of the peasants who work field were polenta and green onions starting from early spring when green arose first gently, until midsummer, when the leaves become strong and unpleasant taste. But besides the traditional polenta, green onions can be eaten with any other food, from soups, to cheese or fish.

Green onion salad

Take 2-4 green onion stalks, wash well, chop finely and place in a serving of salad (for one person). Usually, green onions associated very well with the leaves of lovage and parsley those that make it more digestible and easier to bear gallbladder and liver by. Otherwise, to obtain lettuce, green onions can be combined with any type of greens (lettuce, spinach, tomato salad), and tomatoes or peppers. Those who tolerate the cooked onions can eat very simple, just with salt, lemon juice and a little olive oil. Most often, however, to be more digestible, green onion has been good to be consumed salad with herbs and vegetables listed above.

Onion juice

It is obtained from green onion stalks, well washed in advance, the following ways:
* With meat grinders, filtering through cheesecloth onion after being crushed well. The result is a green juice.
* With an electric centrifugal juicer, juice obtains a clearer and purer, because the pulp is retained by centrifugation green onions.
Regardless of the method by which it was obtained, onion juice is best to eat fresh, each 20-50 ml single dose given before meals.

Internal Treatments

* Allergies - green onion is diuretic and cleansing, regulating glands that secrete cortisol naturally, so it is considered a natural antiallergic firsthand. Especially during pollination, flowering of grasses, but when we are exposed to dust and heat, recommends eating 6-10 threads of onion daily, possibly associated with other greens, but without consistent food. A cure onions extended modulate the immune response, preventing the rash, and specific respiratory allergy phenomena. If you already triggered allergy, green onions consumed daily will diminish the severity and prevent complications, especially respiratory.
* Eczema - most commonly occur due to immune problems and hormonal imbalances in the body. And therapeutic most effective treatment of these disorders is the combination of three vegetables: green onion, dill leaves and leaves of celery. There are cases of people who found the disappearance of almost miraculous (2-3 days) of eczema lasts for years, when it was made treatment with the combination of these three green vegetables as lettuce consumed in the stomach empty.
* Acne - especially in young people, a diet with green onion has the gift to bring back to their place hormones "playful" and clean skin. Weather for 14 days, is consumed mainly (70% of food) eat 10 vegetables and onions daily, best in combination with lettuce and celery. Among other things, this regimen colon drains, detoxifies the body massively, making this condition - otherwise so difficult to treat - to cure or at least improve spontaneously.
* Bronchitis - allicin in onions is a powerful antibiotic and an expectorant and chlorophyll reduces inflammation. Because of these substances, green onion is among the best remedies in this area is effective as helper both infectious bronchitis, allergic bronchitis and in. Consumed in abundance, green onions is also a good means of preventing asthma.
* Respiratory viruses - are prevented and treated very effectively using onions and green garlic. The two related plants directly stimulates the immune system and destroy influenza viruses. Drink 4-5 each yarn when you feel cold "hovers" but when already installed.
* Diabetes - two independent studies done in the university hospitals of some faculties of medicine in India, show that daily consumption significantly raw onion (140 grams per day) lowers blood sugar, preventing and even treating diabetes. In addition, onions prevent the complications of diabetes, such as: arteriopathies, hypertension or cardiac ischemia. Interestingly, the same study has revealed another remarkable fact: onion NOT reduce blood sugar levels in those who suffer from diabetes.
* Thrombophlebitis, thrombosis - consume only the white part of the onion (strain), because the leaves are rich in vitamin K, can exacerbate the condition. Instead, allicin bulb onion has anticoagulant properties, preventing the formation of thrombi (clots). In addition, because it has strong anti-inflammatory properties, the onion has a very beneficial effect on venous walls, affected by thrombophlebitis.
* Chronic Renal Diseases - recommends eating onions every day, especially morning and evening. To enhance the strength of this remedy is associated with green and radish salad with tarragon (root and leaves). All three have a strong diuretic vegetable, kidney sand washing accumulated, preventing the formation of new stones. It also helps heal final trio of recurrent infections, the real support of antibiotic therapy.
* Prostate Cancer - green onion is a food with strong anticancer properties, which are due to the sulfur compounds it contains. Regular consumption of onion reduces the risk of prostate cancer in men by 50%, as shown by a statistical study done a decade ago.
* Lung cancer - was also found that onions, especially green, consumed daily, help reduce the incidence of lung cancer. Excellent detoxifying, it helps eliminate even the body of substances that cause lung cancer, such as heavy metals from industrial emissions or tar from cigarette smoke. Moreover, green onion is considered a true antidote to cigarette smoke, the protective effect is attributed all allicin, which has anti-tumor effect.
* Menstrual pain, irregular - are long treatments salad of onion, celery and lettuce, seasoned with lemon juice. Salad is taken before each meal. Throughout cure (which would be better to take less than 21 days) consume fewer proteins (meat, fish, eggs, legumes) and fats (fried foods, margarine, butter).
* Accumulation of water in the tissues - is consumed daily 50 ml of fresh onion juice, dissolved in a glass (200 ml) warm milk. It is an ancient remedy (the first time was recorded by Pliny the Elder, 2,000 years ago), which in many cases gave good results.
* Sterility, hormonal impotence - even if its effect is not as fast as the synthesis of vasodilator drugs used nowadays an aphrodisiac, cure long green onions have more reliable results and does not create heart problems, like drugs. It consumes daily 10 onions, celery optionally together with (root and leaves), tarragon, parsley and green garlic and carrot (leaves and inflorescence).

BEAUTY AND GREEN ONION

* For cleansing - once a week can make cleaning the skin with a solution of onion, which, although not smell like traditional cosmetics, it is instead a great cleansing effect for the skin. Make a solution of 6 tablespoons of onion juice and a teaspoon of lemon juice. In preparation soak a cotton ball with erasing several times successively skin. Green onion has the gift to inactivate some toxic chemicals in cosmetics, but also to reduce inflammation and skin thoroughly clean.
* For stained skin - consumption of onions will have an intensive cleansing effect, helping to clean naturally, from within the skin. Externally, use fresh juice made from green onions, they lotions cheek for a few minutes before bedtime.
* For acne skin - prepare a mask Three tablespoons of onion juice, one teaspoon of lemon juice, an egg yolk and a teaspoon of liquid honey. All components are mixed well for homogenization, then apply on the face, while less than 15 minutes. It is a treatment that purifies the skin, removes excess sebum, destroys bacteria and prevents pimples.

Precautions and contraindications to treatment with green onions

Green onions are consumed with caution by patients suffering from gastritis, colitis fermentation and those with IBS. There are relatively many people who have a digestive intolerance, smaller or larger, green onions. In their case, the ingestion of onions may inhibit gastric peristalsis, may slow the digestive process, up to the appearance of the nausea and indigestion strong. In these cases, the dose of onion will be reduced to the limit of endurance, the body will gradually be accustomed to this remedy. It is also good that after taking the onions to eat lemon juice and chewing, then, parsley or lovage leaves (it is also one of the few methods that work, in some degree, to correct breath odor).

Read more about the onion, here.

How To Rehydrated And Prevent Disease?

Water is vital to the human body, the body is 75% water and the remaining solid matter. The brain is 85% water, it is permanently bathed in cerebro-spinal fluid salty. Water is therefore extremely important for the proper functioning of the body. Unfortunately, modern medicine has focused more on the solid body, which has led to many errors because the liquid and contribute to bodily functions.

Knowing the physiology of the human body is a scientifically developed, however, does not have at this moment more than 10% of the human machine works and how it is made from chemicals.

Other studies have shown that gradually, man loses the ability to recognize when thirsty, and lost hearing and sight good or perfect. And when the body requires water too late anyway, losing our ability to realize when you are thirsty it is even worse. The most important complication brought about by dehydration is the loss of essential amino acids, which are used to manufacture neurotransmitters.

Proper hydration advantage is enhancing the effectiveness of thousands of proteins and enzymes whose responsibilities are not yet recognized. And as the body has not developed a system of water storage, as does its fat storage, we are responsible for body hydration. Thus, we can prevent many diseases that should not be treated with medication, but simply with water.

Diseases like asthma, allergies, heartburn and other stomach problems such as ulcers can be treated with plain water. The body needs three elements to work well: water, oxygen and vitamins taken in nutrients. If the body does not have one of these elements, and symptoms of the disease appear. In vain take drugs in this case, so it is important to pay attention to any sign of the body and try to control balance through nutrition, hydration and oxygenation.

Many know they should drink 2 liters of water a day, but the body needs 4-5 liters of fluid for optimal functioning. 95% of people consuming suboptimal fluid. Liquids are taken and the cups, soups, fruits and vegetables that should be eaten daily for optimum dose and dosage liquid vitamins.

Even if you do not feel the need of water, that does not mean the body does not need it. Water is lost through sweating, and by drinking coffee, juice, beer or tea does not take the necessary dose of water. Moreover, when drinking fluids other than water, you eliminate more urine, so the water is lost.

How we rehydrated and prevent disease?

    Drink more water, at least 6-8 glasses a day, as follows:
    Drink 2 glasses awakening on an empty stomach, so it compensates the natural dehydration overnight
    1 cup one hour before each meal
    1 glass an hour at the table, aids digestion
    1 cup before bed.

There are many simple water treatments for serious diseases, including cancer. Monks from all over the world are extreme positions healthy by using only pure spring water in the healing process. It is no secret that the world medical schools are allocated more than 600 hours of courses using pharmaceutical products. But courses regarding diet and nutrition, are allocated only a few hours.

The most serious problem is that pharmaceutical chemicals do not cure most disease states. In addition, many drugs are not safe when used long term. Pharmaceuticals mask for a while manifestations of disease, but not cure, so most ailments are treated with drugs for life. Even if their use seems very sophisticated justifications and scientific truth is that most drugs do not eliminate medical problem, except antibiotics used in infections.

Pages full of explanations medicine addresses diseases that kill, but Chapter causes of disease and how to treat it very briefly write "unknown etiology" and move on. Diabetics do not heal, arthritis sufferers do not heal, are doomed to bear the pain my whole life, people with hypertension do not heal and the list goes on. We wonder how it is that diseases like heartburn, migraines, back pain or rheumatoid arthritis, diseases very common, has no specific treatment despite so much scientific research?

7 Wonders Of Beekeeping

Consuming fresh products direct from the hive bee, living in a de-polluted and very healthy microclimate of bees, their example of harmony, order, cleanliness and diligence constituted and constitutes the secret of longevity vigorous beekeepers, contributing greatly to the fame and bees bee products. It makes beekeeping in ancient times to be a predilection occupation of old age, which makes serene, beautiful, fit and happy.
Are there any contraindications and adverse actions of bee products, for which no treatment should not be started without consulting your doctor.

Honeycombs increase body resistance

Since ancient times, honey combs are used in folk medicine as such everywhere, in fighting respiratory illnesses, colds or flu-trivial, in combating diseases of stomach, liver or kidney disease, a weakness in convalescent and even alcoholic poisoning. It is believed in many parts of the world, the people, as a small piece of honeycomb taken in the mouth every morning, can defend infectious diseases, increasing the body's resistance and preventing illness, especially in winter or in times of epidemic.
Combs caps, resulting from the harvesting of the honey combs uncapping, put in clean jars, filling them up to three quarters and then filling with honey, airtight end. This product can be kept one year in dry, dark and cool. It is administered to children over 3 years to three teaspoons per day, and adults up to three tablespoons a day. Shares therapeutic disinfectant, antibacterial, increasing the capacity of the body's natural defenses are due both Propolis, bee put through layers of wax, which form caps, and honey. Shares waxes give this medicine use in addition to some digestive disorders.
Remove from the honeycomb frame, as necessary for a day, crushes a large glass bowl and the result can be used in one or more patients. Yes, very good results in certain digestive or liver, nervous asthenia, the lack of appetite in fatigue, weakness accentuated, stress, anemic children, recovering from various illnesses and surgeries.
Like all products of honey, they constitute major contraindications diabetes and obesity, it is also cautious and need medical advice, case by case, as with any treatment.

Honeycomb with bee bread with honey, anti aging treatment?

For one day, you can choose clean combs with bee bread are placed above the jar and pour honey and refrigerate. It can take a piece and chew longer. Strong action to stimulate the nervous system and glandular bee bread makes the treatment, particularly indicated in all nervous disorders, asthenic type in all glandular and sexual inadequacies. It also noted good results in the treatment of aging.

Water Propolis remedy for allergies

Harvest in jar with a wooden spatula, clean, hardwood, 50 grams of Propolis higher clean the upper edges of the frame. Cover them with 100 ml boiled and cooled water and close tightly, shake 3-4 times per day, can be used after the first 4-5 hours to 3-4 days if kept in the refrigerator. It can be administered either orally or by a nasal, eye, etc., in various infectious diseases, allergy or tumor.

Alcohol Propolis, only for external use

Prepared as Propolis water, replacing the water with white spirit. This, in turn, can be used only on the skin, surgical and dermatological treatments. As Propolis water is very important in burns or frostbite external treatments infected or swelling (sprains, etc.), psoriasis, shingles and other skin diseases.


Propolis oil heals wounds

Harvest fresh Propolis (as described above) is small grains and stir in olive oil. It is recommended, particularly in the treatment of burns, chilblains, varicose ulcers and wounds that heal slowly.


Royal jelly, fresh, beneficial in nervous diseases
It can be stored in refrigerator up to one week and give exceptional results in nervous disorders, asthenic type, glandular and sexual inadequacies, poor growth in children.

Pollen fresh promise of health

Fresh pollen has a far more powerful than any pollen preserved, giving outstanding results in the treatment of type asthenic nervous, endocrine and sexual insufficiency, in the insufficient development of children, ulcer disease, gastric or duodenal ulcers, colitis in some, liver disease, renal, and benign prostatic hypertrophy.

Green Tea, A Health Explosion

Although nearly all plants have a curative nature, green tea leads detached when it comes to the countless benefits it can bring to your health. The Chinese used this tea for thousands of years as a remedy for many diseases.

Property that interested us, most of us women, is to help us lose weight. If you drink a cup of green tea, you will feel full, thus producing a reduction in appetite. Researchers have concluded that same green tea helps you burn calories faster.

If the problem was solved extra pounds, it's time to try to slow down the aging process. What? Of course, all with green tea. Why? Because it contains antioxidants, vitamin C and vitamin E. Antioxidants have the ability to destroy free radicals, they are responsible for the impairment of cell membranes. When membranes are affected, there may be diseases such as cancer, heart attacks and diabetes.

When you're dealing with high blood pressure, you're more prone to a heart attack or stroke. Studies have shown that a number of compounds in green tea content, can help to lower hypertension and may prevent the formation of clots that can cause heart attack or offense.

Green tea is an excellent remedy against cancer. Because Chinese people are guided by the principle of "better three days without food than a day without tea", the mortality rate due to cancer is very low. It was shown that green tea contains a number of chemicals, which have antioxidant properties and can destroy cancer cells.

But green tea benefits do not stop there. It lowers blood sugar levels, refreshes organism, stop cavities, is a successful replacement of coffee slows the progress of Parkinson's disease that inactivate influenza virus, prevents and relieves arthritis, prevents allergic reactions and the list does not stop there.

The Chinese try to ape and do not let no day pass without even drink a cup of green tea.

Raspberry - Preventive Treatments

 

Lung disease, susceptibility to colds, hoarseness - raspberry syrup consume 4-6 tablespoons daily. This syrup and raspberry tea sweetened with honey, is a saving remedy for people who require very vocal chords (teachers, singers , lecturers etc.). In children with sensitivity to bronchitis, recurrent tonsillitis with a cure in the mountains, the raspberries consumed daily has beneficial effects amazing.

Macular degeneration - the high content of anthocyanins (substances that give texture raspberry) and vitamins (especially vitamin C and B complex vitamins), the fruits of raspberry, it recommends as an excellent means of preventing macular degeneration. A study published in the American journal "Archives of Ophthalmology" shows that people who eat raspberries and other red or black fruit (which shows the presence of certain pigments), of at least 5 times a week had a risk of macular degeneration do with 36% less than those who rarely or never consume these fruits.

Cancerous disease - certain substances contained in raspberries (phenols) have a potent anti-oxidant, preventing mutations and malignancy of cells in the human body. Studies in China and the United States shows that those who frequently consume fruits such as raspberries, red and black cherries, blackberries, blueberries, strawberries, blueberries have a much lower risk of cancer than people who do not eat these fruits. Moreover, people who consumed this food-drug and reach have, however, some form of cancer disease have better chances of survival.

Premature aging - a very complex study, conducted in the United States by a team led by dr. J. Beekwilder showed that raspberry is extremely rich in antioxidant substances being - it seems - the most powerful fruit in this regard. Antioxidants protect the body from raspberries so-called free radicals, which cause accelerated aging of tissues, DNA degeneration and the occurrence of specific illnesses old age. To benefit from the antioxidant effect of raspberries, it should be eaten daily 150 grams of this fruit, even in the course of seven days. In extending the cure with raspberries and other fruits can be eaten summer, with similar effects such as red currants, blueberries or blackberries.

Colon cancer - a study of experimental medicine made in China under the leadership of dr. C. Huang shows that raspberry administration reduces the risk of developing colon cancer. The "blame" for this effect are phenolic substances from raspberries, talking about earlier, preventing malignancy normal cells and inhibits the growth of existing tumors. And dietary fiber, which is rich raspberry that systematically cleans the digestive tract, are an active factor in preventing cancer of the colon and rectum. Administration raspberry, 150-300 grams each day, slows the disease, help normalize bowel movements and maintain physical and mental tone of the cancer patient.

Prostate Cancer - this is an incredibly simple recipe results also incredibly good: every morning and evening on an empty stomach is consumed each 150 grams of raspberries. Treatment is for a period of minimum 4 weeks. Many who followed him noticed simply a reduction in prostate tumor size. For now, though there were reports of growing in this sense, a clinical trial has not yet been achieved. The researchers proposed that the extraordinary effect of raspberries in prostate cancer would be due to hormonal regulatory effect of this fruit, especially felt in the gonads. It is noteworthy the fact that considerable improvements have been reported by administering raspberries if prostate adenoma.

Constipation - raspberry is the fruit richest in dietary fiber, indigestible substance that acts as a piston, pushing waste material in the intestine. Also, organic acids and complex sugars in these fruits helps normalize intestinal flora. As such, raspberries cure is one of the simplest and most effective ways to get rid of constipation. They consume 30 minutes before breakfast and dinner, each serving consistency (less than 100 grams) of raspberry, possibly mixed with a little honey and a few tablespoons of liquid Bifidus yoghurt. The treatment lasts at least 10 days and can be resumed after a break of four days, if you feel the need.

Heartburn, peptic ulcer - is made with raspberry cure for 12 days, the fruit being eaten plain, without sugar or honey. During the fall and spring, is regularly drink raspberry tea - at least 2 cups a day - its leaves with healing and anti acidic effects very good.

Candidiasis digestive - a Finnish study, undertaken by dr. JP Rauh, shows that fruit scents of raspberry are a real enemy for Candida albicans. The anthocyanins contained by this fruit inhibit the growth of this fungus and helps eliminate it from the body. We recommend a course of 12 days, during which daily consume a mixture of fresh raspberries 100 grams, 400 grams of Bifidus yoghurt and honey to taste. All these components can be mixed using a mixer (blender) and the resulting preparation is consumed on an empty stomach, on several occasions, before main meals. It is a treatment that restores delicious in taste and microbiological equilibrium in the entire digestive tract. This cure is a good support and genital candidiasis.

Diabetes - raspberry belongs to a special category of fruit which, although containing a high percentage of sugars, their administration at doses of 150-200 grams daily does not lead to noticeable increases in blood sugar levels. Moreover, raspberries stabilizes blood sugar stimulates the pancreas (both endocrine secretion, and the exocrine), stimulates diuresis and normalizes cholesterol. Treatment with raspberries is very effective, especially for preventing cardiovascular complications of diabetes, if you give up eating meat and eat mostly vegetables and fruits.

Allergy - raspberry is a good source of quercetin, a substance that reduces the allergic reaction, with antihistamine and immunomodulatory effect. Further, raspberries contain large amounts of vitamin C, 300-400 grams of this fruit, administered in a single meal, bringing a massive intake of this vitamin, which reduces allergy.

Irregular periods, heavy bleeding or painful - tea leaves and raspberry fruit do wonders in this category of diseases. Women who suffer from constipation do not drink tea, but fruit powder and dried leaves, obtained through electric coffee grinder - 4 teaspoons each day. Treatment is valid in all heavy bleeding as an adjunct.

Obesity, weight gain - diet with raspberries, made a longer period of time, amazingly powerful effects for regulating body weight. The secret lies in the fact that, in larger quantities (over 200 g) raspberries curb appetite, reducing gastric secretions and even "anesthetized" hunger, including sweet desire. Also, a trace element content of the abundance of raspberry - manganese - increases the metabolic rate, helping us to "burn" calories above all increase when we move.

Low immunity - raspberry and blackberry are two exceptional stimulators of immunity. It consumes 150-300 grams each day for one of these fruits in the course of 12 days minimum. Both contain large amounts of vitamin C (300 grams provide more than enough for a full day), and anthocyanin pigments, substances that stimulate the production of immune cells and activates existing ones.

Pregnancy - a cup of raspberry tea, drunk every day is an excellent remedy during pregnancy, is considered by some experts as the best tea during pregnancy. This prevents nausea remedy prevents bleeding, reduces pain and helps, it seems, even to preserve pregnancy. Fresh fruit, in turn, will be eaten in moderation, no more than 100 grams per day as in the past were used in large quantities to ease childbirth, with uterine tonic.

Support in cystitis, pyelonephritis, prostatitis - raspberry catalyze healing cure these diseases with support role for both allopathic treatment by antibiotics and for natural treatment by phytotherapy. Raspberry stimulates diuresis, increases the natural ability of the body's defense against bacterial infections. Also, this fruit contains substances with anti-inflammatory and soothing effect, reducing the sensations of burning and embarrassment at reno-urinary apparatus.

Support for rheumatism - keeping a diet with raspberries, with a duration of 12 days, during which consume a daily 300 grams minimum. Phenols and salicylic acid (aspirin-like substance) of raspberry fruit reduces inflammation of the joints, relieves pain and helps in regaining joint mobility. Raspberry is extremely rich in vitamin C, considered among the most powerful agents of prevention of rheumatic disease. A study on a large number of people (20,000 subjects) shows that vitamin C supplementation in the diet entails a 40% reduction in the frequency of rheumatic flares.

C vitamin deficiency - a dose of only 300 grams of raspberries provide approximately 110% of vitamin C for an adult. People who have a deficiency of this vitamin will consume 400 grams many raspberries, minimum, for two weeks. This "overdose" of vitamin C is extremely favorable conditions such as allergy, asthma, colds respiratory diseases accompanied by fever and inflammation in general.

Combat wrinkles - 6 tablespoons of fresh raspberries combine with electric mixer with 3 tablespoons of yogurt, forming a paste that is applied as a mask on the cheeks, chin, forehead and cheekbones. The mask is held for 15 minutes then removed by washing with a cotton swab dipped in warm water or chamomile tea. The treatment is done every 1-3 days. Elasticizing effect of the skin, restoring its firmness and radiance. It is good that after treatment to be applied externally with raspberries and a moisturizer to prevent dry skin.

Oily skin, seborrheic - raspberry fruits are taken as to enter into a regular cup (200 ml), washed well and then crushed until it turns into a paste. Add a tablespoon of liquid honey, then mix well to homogenize. This paste is applied evenly to the skin of the cheeks, taking 15-20 minutes, then remove with warm water. It is a degreasing treatment and toning effects on the skin, which helps close pores and prevents inflammation. Before making this treatment, we will ensure that we do not have allergy to the fruit, applying them on a very small portion of skin and waiting, then, at least 20 minutes to see if there are no inflammation or itching case we abandon the application.

Precautions and contraindications
Pregnant women will not consume more than 100 grams of raspberries per day.
People suffering from colitis or irritable bowel syndrome fermentation will consume with caution raspberries in small doses at first, to prevent possible intestinal disturbances.