Linseed oil is a natural product, obtained by cold pressing of the seeds so that the healing properties and healing qualities will not be lost.
The composition of flaxseed oil, lignans enter (natural plant chemicals with antioxidant capacity) with antiviral, antibacterial, antiparasitic and antitumor.
The composition of flaxseed oil, lignans enter (natural plant chemicals with antioxidant capacity) with antiviral, antibacterial, antiparasitic and antitumor.
The researchers argue that flaxseed lignans bring many promises in the battle against disease, including a role in preventing cancer, especially breast cancer.
Flaxseed oil contains lecithin and is particularly effective in regulating bowel movements. It also has anti-inflammatory flaxseed oil, cardioprotective and reduce blood fat.
Linseed oil has special qualities, containing twice as much omega 3 fatty acids than fish oil and a blend of essential fatty acids Omega 3 and Omega 9.
All these amino acids play a crucial role in restoring cell is very useful in treating or ameliorating various diseases.
Flaxseed oil contains lecithin and is particularly effective in regulating bowel movements. It also has anti-inflammatory flaxseed oil, cardioprotective and reduce blood fat.
Linseed oil has special qualities, containing twice as much omega 3 fatty acids than fish oil and a blend of essential fatty acids Omega 3 and Omega 9.
All these amino acids play a crucial role in restoring cell is very useful in treating or ameliorating various diseases.
Flax seeds are an excellent source of fiber, both soluble and insoluble as well. Mucilage content stabilizes blood glucose levels and is a natural laxative.
Every 100 grams of flaxseed get 25-30 grams of protein, which is why oil consumption in the diet is highly recommended, as long as it is administered in moderation.
Vitamins and minerals found in flaxseed are: zinc, iron, Viramina E, carotene, Vitamin B, magnesium, calcium, sulfur, potassium, phosphorus, manganese, silicon, curpu, nickel, molybdenum, chromium and cobalt.
Flax seeds have been extensively studied over the years and several studies and laboratory research have proven effective in combat and recommends several diseases. Thus oil consumption benefits are proven:
- Antioxidant protection
- Skin cancer prevention, prostate, breast, lung, colorectal
- Keeping under control of asthma, chronic obstructive lung disease (bronchitis, pleurisy, emphysema)
- Maintaining hormonal balance in menopause, menstrual pains (dysmenorrhea)
- Cardiovascular disease risk is significantly reduced in those who bring the dietary sources of omega-3 fatty acids;
- Decreases the rate of cardiac arrhythmias;
- Increases the amount of serotonin in the brain, and gives us a good feeling
- Delays and reduce symptoms of senility by blocking the generation of free radical lipid nature;
- The ability to destroy blood vessels that feed the tumor (property that has only genistein soy!);
- Increasing nutrient absorption and intestinal surface
- Gastric and duodenal ulcer heal
- Block the action of cytokines (TNF, PAF, PCR, IL1-8 etc.);
- Stimulates collagen synthesis in the skin, making it more elastic and supple.
- Attention deficit and hyperactivity (because it contains lecithin)
- Keeping under control the depression, schizophrenia, bipolar disorders, multiple sclerosis, anxiety, migraines, anorexia nervosa
- In osteoarthritis, rheumatoid arthritis
- In burns, acne, eczema
- Constipation, Crohn's disease, ulcers
- Hypercholesterolemia, hypertriglyceridemia, atherosclerosis, hypertension
- Prevention of myocardial infarction
- Treat bacterial infections, fungal, viral
- Obesity and stimulating energy metabolism
Every 100 grams of flaxseed get 25-30 grams of protein, which is why oil consumption in the diet is highly recommended, as long as it is administered in moderation.
Vitamins and minerals found in flaxseed are: zinc, iron, Viramina E, carotene, Vitamin B, magnesium, calcium, sulfur, potassium, phosphorus, manganese, silicon, curpu, nickel, molybdenum, chromium and cobalt.
Flax seeds have been extensively studied over the years and several studies and laboratory research have proven effective in combat and recommends several diseases. Thus oil consumption benefits are proven:
- Antioxidant protection
- Skin cancer prevention, prostate, breast, lung, colorectal
- Keeping under control of asthma, chronic obstructive lung disease (bronchitis, pleurisy, emphysema)
- Maintaining hormonal balance in menopause, menstrual pains (dysmenorrhea)
- Cardiovascular disease risk is significantly reduced in those who bring the dietary sources of omega-3 fatty acids;
- Decreases the rate of cardiac arrhythmias;
- Increases the amount of serotonin in the brain, and gives us a good feeling
- Delays and reduce symptoms of senility by blocking the generation of free radical lipid nature;
- The ability to destroy blood vessels that feed the tumor (property that has only genistein soy!);
- Increasing nutrient absorption and intestinal surface
- Gastric and duodenal ulcer heal
- Block the action of cytokines (TNF, PAF, PCR, IL1-8 etc.);
- Stimulates collagen synthesis in the skin, making it more elastic and supple.
- Attention deficit and hyperactivity (because it contains lecithin)
- Keeping under control the depression, schizophrenia, bipolar disorders, multiple sclerosis, anxiety, migraines, anorexia nervosa
- In osteoarthritis, rheumatoid arthritis
- In burns, acne, eczema
- Constipation, Crohn's disease, ulcers
- Hypercholesterolemia, hypertriglyceridemia, atherosclerosis, hypertension
- Prevention of myocardial infarction
- Treat bacterial infections, fungal, viral
- Obesity and stimulating energy metabolism
The daily requirement of omega 3 fatty acids, is two teaspoons of flax oil a day, morning and evening, before meals.
Try not to exceed three tablespoons of oil / day, be it in and because there are growing risks of weight gain and plasma lipids.
We must have in mind that flaxseed oil is still oil, making it even located in the top of the list calorie foods. Such a tablespoon of oil (15 ml) x 9.3 Kcal / gram, far exceeds 100 Kcal.
Prevent Osteoporosis
To reduce the risk of osteoporosis, simply add flaxseed oil in food. Studies have shown that the oil remains in good bones by increasing levels of a protein involved in bone formation. Experts say that linseed oil is particularly beneficial to menopausal women and those suffering from diabetes, osteoporosis predipoziţia by being raised in their case.
Treat acne and prevent hair loss
An effective natural treatment for acne involves using poultices of linseed meal. Poultices are prepared by mixing the flour with water until you obtain a paste. Weekly poultices to be applied to the affected areas and thus will make the skin become smoother and cleaner. Also, due to their regulating hormonal disorders, flaxseed helps to prevent hair loss.
Precautions and contraindications
Pregnant women are not allowed to use linseed oil because it was found that it can cause premature births and even metabolic changes.
Breastfeeding women should also bypass in oil consumption.
The warning about this oil consumption goes for those who exhibit certain blood disorders, you should really should consult a doctor before using linseed oil as this increases the risk of producing severe bleeding in these patients.
Flaxseed Oil
Side effects
Bloating and gas producing intestinal symptoms are more common at the beginning of this healthy fat diet. It's beginning to use oil in small quantities and to drink more fluids. The daily amount of linseed oil is recommended by doctors more than 30 ml.
Try not to exceed three tablespoons of oil / day, be it in and because there are growing risks of weight gain and plasma lipids.
We must have in mind that flaxseed oil is still oil, making it even located in the top of the list calorie foods. Such a tablespoon of oil (15 ml) x 9.3 Kcal / gram, far exceeds 100 Kcal.
Prevent Osteoporosis
To reduce the risk of osteoporosis, simply add flaxseed oil in food. Studies have shown that the oil remains in good bones by increasing levels of a protein involved in bone formation. Experts say that linseed oil is particularly beneficial to menopausal women and those suffering from diabetes, osteoporosis predipoziţia by being raised in their case.
Treat acne and prevent hair loss
An effective natural treatment for acne involves using poultices of linseed meal. Poultices are prepared by mixing the flour with water until you obtain a paste. Weekly poultices to be applied to the affected areas and thus will make the skin become smoother and cleaner. Also, due to their regulating hormonal disorders, flaxseed helps to prevent hair loss.
Precautions and contraindications
Pregnant women are not allowed to use linseed oil because it was found that it can cause premature births and even metabolic changes.
Breastfeeding women should also bypass in oil consumption.
The warning about this oil consumption goes for those who exhibit certain blood disorders, you should really should consult a doctor before using linseed oil as this increases the risk of producing severe bleeding in these patients.
Flaxseed Oil
Side effects
Bloating and gas producing intestinal symptoms are more common at the beginning of this healthy fat diet. It's beginning to use oil in small quantities and to drink more fluids. The daily amount of linseed oil is recommended by doctors more than 30 ml.
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