TOP 5 Best Foods Before You Go To The Gym!

In principle, around 70 percent of the energy required to do sports or go to the gym should come from carbohydrates. But watch carefully, you eat before exercises and most suitable food is oatmeal, vegetables and sweet potatoes, which has a lower glycemic. Find below the top ten best foods to eat before going to the gym.


1. Roasted nuts and seeds

There is a very popular recipe and appreciated by athletes and sports lovers. In recent years he appeared in a lot of magazines. It is a combination of nuts, cashews and sunflower seeds, fried in a little olive oil slightly with cinnamon, a pinch pepper, sea salt and maple syrup. In the end, as desired, add some dried fruit. Virtually all the ingredients are easy enough to find us, and the recipe is not difficult. The results are extraordinary, but for the body, serving very rich in calories and fats. It is not indicated if you want to lose weight, but if you do sport seriously and burn more calories, this recipe works wonders. Eat about one hour, two hours before going to the gym.


2.  Almond Butter

Almond butter is one of the secrets athletes. It contains more protein and healthy monounsaturated fats. Vitamin E, potassium, iron, calcium and phosphorus, all found in almond butter. In addition, it is pretty easy to make, so do not go through complex industrial processes and does not need too many additives. Try to eat bread with almond butter, one hour, maybe two before doing sports. Suitable for both muscle mass and for endurance.


3.  Chocolate Shake

It is very tasty and gives you an immediate boost of caffeine. So you can prepare at home, but found and bought, ready. In both cases contains caffeine, a substance that increases the body and enhances endurance performance. Depending on the amount of caffeine, the effects can last from a few tens of seconds to tens of minutes without deleteriously affecting the body. In this food brings a caffeine boost, while bringing chocolate body proteins needed a sustained effort. It is very easy to digest, so drink half an hour before sport.


4.  Energy Bars

No wonder they say so. They were invented for a reason and the truth is that they do their job very well. But do not rush to find any energy bar market, looking for some quality, especially those from stores with sports profile. Dark chocolate, cereals and dried fruits are very healthy and full of protein and minerals. If you are passionate, it is even advisable to try to prepare them yourselves, home is easier than it looks at first glance like crazy and to find recipes on the Internet. Eat energy bars 30 minutes, an hour before sport. They indicated both endurance exercise and strength Exercise appliances.


5.  Oatmeal

Carefully select some oatmeal as little processed. It is quite easy to find in supermarkets and hypermarkets and are indicated because it contains carbohydrates and proteins, rather than a low-fat and carbohydrate. It is advisable to eat oatmeal with about an hour, an hour and a half before going to the gym. It will increase endurance and provide more energy. For flavor, try adding honey.